crispy pesto baked zucchini

Crispy pesto baked zucchini is a condiment that serves 3. One serving contains 616 calories, 15g of protein, and 54g of fat. For $2.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 394 people were impressed by this recipe. A mixture of olive oil, tomato sauce, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Love & Lemons. With a spoonacular score of 85%, this dish is awesome. If you like this recipe, you might also like recipes such as Crispy Baked Pesto Chicken, Crispy Baked Zucchini Chips, and The Best Crispy Baked Zucchini Fries.

Servings: 3

 

Ingredients:

a huge handful of basil

1 small garlic clove

1/4 cup pine nuts or hemp seeds, toasted a little

juice & zest of 1 small lemon

drizzle of olive oil

3-4 tablespoons olive oil

1/3 cup panko bread crumbs

1/4 cup grated parmesan cheese

1/2 cup pesto

pinch of red pepper flakes

salt & pepper, to taste

1/2 cup plain canned tomato sauce

1/2 cup sliced yellow onion

about 4 cups thinly sliced yellow & zucchini squash

Equipment:

food processor

mandoline

oven

baking pan

broiler

Cooking instruction summary:

Preheat oven to 375 degrees F.Thinly slice your squash (use a mandoline, if you have one) and set it aside on a towel so some of the moisture dries out while you prep everything else. Slice your onion and set aside.Make the pesto by pulsing the nuts, garlic, lemon, and a pinch of red pepper flakes in a food processor. Add basil, pulse again. Then drizzle in the olive oil and pulse again. You want a chunky pesto for this dish. Taste and adjust seasonings, adding salt and pepper to taste.Brush a 9x12-inch baking dish with a little bit of olive oil, then coat the bottom with 1/2 cup tomato sauce. Add all of the pesto-ed squash and spread it into one even layer.Add panko, parmesan, a drizzle of olive oil and a few red pepper flakes. Bake until the zucchini is tender (but not mushy) and the top is crispy and lightly browned - about 25 minutes. (You can turn your broiler on for the last few minutes to help the crispy topping along).Remove from oven and let it cool & set for at least 20 minutes before slicing.

 

Step by step:


1. Preheat oven to 375 degrees F.Thinly slice your squash (use a mandoline, if you have one) and set it aside on a towel so some of the moisture dries out while you prep everything else. Slice your onion and set aside.Make the pesto by pulsing the nuts, garlic, lemon, and a pinch of red pepper flakes in a food processor.

2. Add basil, pulse again. Then drizzle in the olive oil and pulse again. You want a chunky pesto for this dish. Taste and adjust seasonings, adding salt and pepper to taste.

3. Brush a 9x12-inch baking dish with a little bit of olive oil, then coat the bottom with 1/2 cup tomato sauce.

4. Add all of the pesto-ed squash and spread it into one even layer.

5. Add panko, parmesan, a drizzle of olive oil and a few red pepper flakes.

6. Bake until the zucchini is tender (but not mushy) and the top is crispy and lightly browned - about 25 minutes. (You can turn your broiler on for the last few minutes to help the crispy topping along).

7. Remove from oven and let it cool & set for at least 20 minutes before slicing.


Nutrition Information:

Quickview
613k Calories
14g Protein
53g Total Fat
19g Carbs
19% Health Score
Limit These
Calories
613k
31%

Fat
53g
83%

  Saturated Fat
8g
54%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
8mg
3%

Sodium
992mg
43%

Get Enough Of These
Protein
14g
30%

Vitamin C
34mg
42%

Phosphorus
339mg
34%

Vitamin E
4mg
32%

Vitamin A
1537IU
31%

Vitamin K
28µg
27%

Calcium
242mg
24%

Iron
4mg
24%

Manganese
0.46mg
23%

Vitamin B6
0.37mg
19%

Potassium
633mg
18%

Fiber
4g
17%

Vitamin B2
0.28mg
16%

Vitamin B1
0.23mg
15%

Folate
57µg
14%

Magnesium
46mg
12%

Vitamin B3
2mg
10%

Copper
0.17mg
9%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.58mg
6%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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