crispy pesto baked zucchini

Crispy pesto baked zucchini is a condiment that serves 3. One serving contains 616 calories, 15g of protein, and 54g of fat. For $2.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 394 people were impressed by this recipe. A mixture of olive oil, tomato sauce, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Love & Lemons. With a spoonacular score of 85%, this dish is awesome. If you like this recipe, you might also like recipes such as Crispy Baked Pesto Chicken, Crispy Baked Zucchini Chips, and The Best Crispy Baked Zucchini Fries.

Servings: 3

 

Ingredients:

a huge handful of basil

1 small garlic clove

1/4 cup pine nuts or hemp seeds, toasted a little

juice & zest of 1 small lemon

drizzle of olive oil

3-4 tablespoons olive oil

1/3 cup panko bread crumbs

1/4 cup grated parmesan cheese

1/2 cup pesto

pinch of red pepper flakes

salt & pepper, to taste

1/2 cup plain canned tomato sauce

1/2 cup sliced yellow onion

about 4 cups thinly sliced yellow & zucchini squash

Equipment:

food processor

mandoline

oven

baking pan

broiler

Cooking instruction summary:

Preheat oven to 375 degrees F.Thinly slice your squash (use a mandoline, if you have one) and set it aside on a towel so some of the moisture dries out while you prep everything else. Slice your onion and set aside.Make the pesto by pulsing the nuts, garlic, lemon, and a pinch of red pepper flakes in a food processor. Add basil, pulse again. Then drizzle in the olive oil and pulse again. You want a chunky pesto for this dish. Taste and adjust seasonings, adding salt and pepper to taste.Brush a 9x12-inch baking dish with a little bit of olive oil, then coat the bottom with 1/2 cup tomato sauce. Add all of the pesto-ed squash and spread it into one even layer.Add panko, parmesan, a drizzle of olive oil and a few red pepper flakes. Bake until the zucchini is tender (but not mushy) and the top is crispy and lightly browned - about 25 minutes. (You can turn your broiler on for the last few minutes to help the crispy topping along).Remove from oven and let it cool & set for at least 20 minutes before slicing.

 

Step by step:


1. Preheat oven to 375 degrees F.Thinly slice your squash (use a mandoline, if you have one) and set it aside on a towel so some of the moisture dries out while you prep everything else. Slice your onion and set aside.Make the pesto by pulsing the nuts, garlic, lemon, and a pinch of red pepper flakes in a food processor.

2. Add basil, pulse again. Then drizzle in the olive oil and pulse again. You want a chunky pesto for this dish. Taste and adjust seasonings, adding salt and pepper to taste.

3. Brush a 9x12-inch baking dish with a little bit of olive oil, then coat the bottom with 1/2 cup tomato sauce.

4. Add all of the pesto-ed squash and spread it into one even layer.

5. Add panko, parmesan, a drizzle of olive oil and a few red pepper flakes.

6. Bake until the zucchini is tender (but not mushy) and the top is crispy and lightly browned - about 25 minutes. (You can turn your broiler on for the last few minutes to help the crispy topping along).

7. Remove from oven and let it cool & set for at least 20 minutes before slicing.


Nutrition Information:

Quickview
613k Calories
14g Protein
53g Total Fat
19g Carbs
19% Health Score
Limit These
Calories
613k
31%

Fat
53g
83%

  Saturated Fat
8g
54%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
8mg
3%

Sodium
992mg
43%

Get Enough Of These
Protein
14g
30%

Vitamin C
34mg
42%

Phosphorus
339mg
34%

Vitamin E
4mg
32%

Vitamin A
1537IU
31%

Vitamin K
28µg
27%

Calcium
242mg
24%

Iron
4mg
24%

Manganese
0.46mg
23%

Vitamin B6
0.37mg
19%

Potassium
633mg
18%

Fiber
4g
17%

Vitamin B2
0.28mg
16%

Vitamin B1
0.23mg
15%

Folate
57µg
14%

Magnesium
46mg
12%

Vitamin B3
2mg
10%

Copper
0.17mg
9%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.58mg
6%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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