Slow Cooker Tex-Mex Chicken

If you want to add more gluten free recipes to your recipe box, Slow Cooker Tex-Mex Chicken might be a recipe you should try. For $3.91 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. One portion of this dish contains around 68g of protein, 17g of fat, and a total of 684 calories. This recipe serves 4. 2607 people were impressed by this recipe. Plenty of people really liked this main course. If you have canned black beans, green bell pepper, chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by The Recipe Critic. With a spoonacular score of 99%, this dish is super. Try Slow-Cooker Tex-Mex Chicken, Slow Cooker Tex-Mex Chicken, and Slow Cooker Tex Mex Chicken & Beans for similar recipes.

Servings: 4

 

Ingredients:

1 can black beans, rinsed and drained

1 can corn, drained

4 chicken breasts, frozen

chopped cilantro

cooked rice

1 green bell pepper, ribbed, seeded and chopped

chopped green onions

1½ - 2 c. salsa (I used chunky Medium salsa)

shredded cheese

sour cream

2 Tbsp. taco seasoning

diced tomatoes

Equipment:

slow cooker

Cooking instruction summary:

Place frozen chicken breasts in bottom of slow cooker. Sprinkle with taco seasoning. Add the chopped bell pepper, corn, beans and salsa. Cover and cook on high for 3 - 4 hours or until chicken is cooked through. Shred chicken. Serve over cooked rice and top with desired toppings.

 

Step by step:


1. Place frozen chicken breasts in bottom of slow cooker. Sprinkle with taco seasoning.

2. Add the chopped bell pepper, corn, beans and salsa. Cover and cook on high for 3 - 4 hours or until chicken is cooked through. Shred chicken.

3. Serve over cooked rice and top with desired toppings.


Nutrition Information:

Quickview
684k Calories
67g Protein
16g Total Fat
65g Carbs
52% Health Score
Limit These
Calories
684k
34%

Fat
16g
25%

  Saturated Fat
6g
42%

Carbohydrates
65g
22%

  Sugar
10g
12%

Cholesterol
173mg
58%

Sodium
1769mg
77%

Get Enough Of These
Protein
67g
136%

Vitamin B3
27mg
137%

Selenium
85µg
122%

Vitamin B6
2mg
111%

Phosphorus
848mg
85%

Vitamin C
59mg
72%

Potassium
2080mg
59%

Manganese
1mg
53%

Vitamin A
2604IU
52%

Fiber
12g
50%

Vitamin B5
4mg
42%

Magnesium
158mg
40%

Folate
136µg
34%

Vitamin K
34µg
33%

Vitamin B2
0.55mg
32%

Vitamin B1
0.45mg
30%

Copper
0.54mg
27%

Calcium
266mg
27%

Zinc
3mg
26%

Iron
4mg
25%

Vitamin E
2mg
19%

Vitamin B12
1µg
19%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

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A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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