Snackers

Snackers might be just the side dish you are searching for. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 198 calories, 5g of protein, and 8g of fat per serving. This recipe serves 9. For 32 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires salted peanuts, cereal, corn syrup, and peanut butter. 149 people were impressed by this recipe. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns an awesome spoonacular score of 81%. Sideline Snackers, Praline Snackers, and BLT Snackers are very similar to this recipe.

Servings: 9

Preparation duration: 20 minutes

 

Ingredients:

1/3 cup packed brown sugar

3 cups Crispix cereal

1/3 cup corn syrup

1/4 cup peanut butter

1/2 cup salted peanuts

Equipment:

microwave

bowl

Cooking instruction summary:

Directions In a large bowl, combine cereal and peanuts; set aside. In a microwave-safe bowl, combine brown sugar and corn syrup. Microwave on high for 30-60 seconds or until sugar is dissolved, stirring several times. Immediately stir in peanut butter until smooth. Pour over cereal mixture and toss to coat. Drop by rounded tablespoonfuls onto waxed paper. Cool. Yield: about 1-1/2 dozen. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Snackers (dessert) in Quick CookingJuly/August 1998, p9 Nutritional Facts 1 serving (2 each) equals 190 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 156 mg sodium, 28 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine cereal and peanuts; set aside. In a microwave-safe bowl, combine brown sugar and corn syrup. Microwave on high for 30-60 seconds or until sugar is dissolved, stirring several times. Immediately stir in peanut butter until smooth.

2. Pour over cereal mixture and toss to coat. Drop by rounded tablespoonfuls onto waxed paper. Cool.


Nutrition Information:

Quickview
198k Calories
5g Protein
7g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
198k
10%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
31g
10%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
158mg
7%

Get Enough Of These
Protein
5g
11%

Manganese
0.78mg
39%

Iron
3mg
22%

Vitamin B3
4mg
22%

Folate
60µg
15%

Vitamin B6
0.29mg
14%

Fiber
3g
14%

Vitamin B1
0.21mg
14%

Magnesium
54mg
14%

Phosphorus
125mg
13%

Vitamin B2
0.2mg
12%

Vitamin B12
0.67µg
11%

Copper
0.18mg
9%

Zinc
1mg
7%

Vitamin A
333IU
7%

Potassium
196mg
6%

Vitamin E
0.76mg
5%

Selenium
2µg
4%

Vitamin B5
0.32mg
3%

Vitamin D
0.44µg
3%

Calcium
27mg
3%

covered percent of daily need
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