Grilled “Stir Fry”

If you have roughly 1 hour and 25 minutes to spend in the kitchen, Grilled “Stir Fry” might be an outstanding gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 213 calories, 8g of protein, and 11g of fat. For $1.86 per serving, you get a side dish that serves 6. The Fourth Of July will be even more special with this recipe. 7 people found this recipe to be scrumptious and satisfying. If you have carrots, bean sprouts, onion, and a few other ingredients on hand, you can make it. It is brought to you by Premeditated Left Over. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Try Grilled Chicken Fajita Stir-Fry, Grilled Chicken Teriyaki & Broccoli Stir Fry, and Grilled Thai Red Curry Steak & Noodles Stir Fry for similar recipes.

Servings: 6

Preparation duration: 70 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons apple juice

1 cup bean sprouts

3 cups broccoli

1 cup carrots

¼ teaspoon garlic powder

1 teaspoon grated ginger

3 tablespoons honey

1 cup mushrooms

2 tablespoons oil

1 large onion

¼ cup peanut butter

1 cup peppers

3 cups snow peas

3 tablespoons soy sauce ( I use Bragg's Liquid Aminos to make this gf)

Equipment:

microwave

bowl

whisk

grill

Cooking instruction summary:

In a glass bowl, combine peanut butter and honey.Microwave for 20 seconds to soften the peanut butter.Add the vinegar, juice, oil, ginger, and garlic powder. Use a whisk to thoroughly combine the ingredients.Place the vegetable in a large bowl with a lid. Pour ½ cup of dressing over the veggies. Place the lid on the bowl and shake vigorously to coat.Marinate for one hour.Light the grill.Place the vegetables on a grilling tray and grill for 10 - 15 minutes, turning regularly. The time will vary depending on how hot your frill is.Remove from the grill, coat with ¼ to ½ of the reserved dressing.Serve over rice or noodles.

 

Step by step:


1. In a glass bowl, combine peanut butter and honey.Microwave for 20 seconds to soften the peanut butter.

2. Add the vinegar, juice, oil, ginger, and garlic powder. Use a whisk to thoroughly combine the ingredients.

3. Place the vegetable in a large bowl with a lid.

4. Pour ½ cup of dressing over the veggies.

5. Place the lid on the bowl and shake vigorously to coat.Marinate for one hour.Light the grill.

6. Place the vegetables on a grilling tray and grill for 10 - 15 minutes, turning regularly. The time will vary depending on how hot your frill is.

7. Remove from the grill, coat with ¼ to ½ of the reserved dressing.

8. Serve over rice or noodles.


Nutrition Information:

Quickview
213 Calories
8g Protein
10g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
213
11%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
25g
9%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
588mg
26%

Get Enough Of These
Protein
8g
16%

Vitamin C
95mg
116%

Vitamin A
4476IU
90%

Vitamin K
72µg
69%

Manganese
0.56mg
28%

Folate
83µg
21%

Fiber
5g
21%

Vitamin B6
0.39mg
19%

Vitamin B3
3mg
17%

Vitamin E
2mg
17%

Potassium
568mg
16%

Phosphorus
150mg
15%

Vitamin B2
0.23mg
14%

Magnesium
54mg
14%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Copper
0.24mg
12%

Vitamin B5
1mg
12%

Calcium
68mg
7%

Zinc
0.98mg
7%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

I'm guessing I'm not married because I'd take a bullet for a grilled cheese before I'd take one for a girl.

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