Easy Taco Soup

The recipe Easy Taco Soup can be made in approximately 50 minutes. For $2.01 per serving, you get a soup that serves 6. One portion of this dish contains roughly 22g of protein, 14g of fat, and a total of 348 calories. A mixture of shredded cheese, onion, cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. It is perfect for Autumn. It is an affordable recipe for fans of Mexican food. This recipe from Simple Nourished Living has 1348 fans. With a spoonacular score of 89%, this dish is excellent. Similar recipes are Taco Tuesday: Easy Taco Soup, No Time Taco Soup – make a quick and easy soup that is tasty and ready in just a few minutes, and Easy Taco Soup.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 avocado, peeled and cut into cubes

1 can (15.5 ounces) beans (kidney, pinto, black or chili), undrained

1 can (11 ounces) corn, undrained

1 can (8 ounces) tomato sauce

1 can (14.5 ounces) Mexican-style diced tomatoes, undrained

¼ cup fresh cilantro sprigs

½ pound lean ground beef

1 lime, cut into 8 wedges

1 cup chopped onion (1 medium-size onion)

1 cup pre-shredded cheese (Cheddar, Jack or Mexican blend)

1 package (1.25 ounces) reduced sodium taco seasoning

1 cup sour cream or Greek style yogurt

Equipment:

pot

wooden spoon

bowl

ladle

Cooking instruction summary:

Spray a large sauce pot (4 quart) with cooking spray and place it over medium-high heat. Add the ground beef and break it up with a wooden spoon, stirring for about 1 minute. Stir in the onion and continue to cook, stirring often, until the ground beef is brown all over and the onion is soft, about 4 to 5 minutes.Stir in the tomatoes, beans, corn, tomato sauce and taco seasoning. Fill the can of tomato sauce with water and add it to the pot too. Stir well. Allow the soup to come to a boil and then reduce the heat to low, cover the pot and let the soup bubble gently for 15 minutes.While the soup is simmering, get your avocado, sour cream, cheese, cilantro, lime and corn chips ready.To serve, ladle the hot soup into serving bowls and pass around the avocado cubes, sour cream, cheese, cilantro, lime wedges and tortilla chips so everyone can top it just the way they like it.

 

Step by step:


1. Spray a large sauce pot (4 quart) with cooking spray and place it over medium-high heat.

2. Add the ground beef and break it up with a wooden spoon, stirring for about 1 minute. Stir in the onion and continue to cook, stirring often, until the ground beef is brown all over and the onion is soft, about 4 to 5 minutes.Stir in the tomatoes, beans, corn, tomato sauce and taco seasoning. Fill the can of tomato sauce with water and add it to the pot too. Stir well. Allow the soup to come to a boil and then reduce the heat to low, cover the pot and let the soup bubble gently for 15 minutes.While the soup is simmering, get your avocado, sour cream, cheese, cilantro, lime and corn chips ready.To serve, ladle the hot soup into serving bowls and pass around the avocado cubes, sour cream, cheese, cilantro, lime wedges and tortilla chips so everyone can top it just the way they like it.


Nutrition Information:

Quickview
347k Calories
21g Protein
13g Total Fat
38g Carbs
17% Health Score
Limit These
Calories
347k
17%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
38g
13%

  Sugar
9g
10%

Cholesterol
43mg
15%

Sodium
1295mg
56%

Get Enough Of These
Protein
21g
44%

Fiber
11g
44%

Phosphorus
339mg
34%

Potassium
1036mg
30%

Vitamin C
23mg
28%

Folate
112µg
28%

Zinc
3mg
25%

Iron
4mg
25%

Vitamin B3
4mg
24%

Vitamin B12
1µg
24%

Vitamin B6
0.47mg
24%

Manganese
0.46mg
23%

Vitamin A
1134IU
23%

Vitamin B2
0.38mg
22%

Copper
0.44mg
22%

Calcium
216mg
22%

Magnesium
81mg
20%

Selenium
12µg
18%

Vitamin B1
0.24mg
16%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Vitamin K
14µg
14%

Vitamin D
0.15µg
1%

covered percent of daily need
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Related Videos:

Easy Taco Soup~ Quick Dinner Idea!

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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