Lemon Fish with Sweet Potatoes

Lemon Fish with Sweet Potatoes might be just the hor d'oeuvre you are searching for. For $3.13 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 761 calories, 11g of protein, and 44g of fat each. Head to the store and pick up garlic clove, coconut milk, pepper soup spice, and a few other things to make it today. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Afrolems. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 80%, this dish is good. Similar recipes are Chile- Baked Fish With Sweet Potatoes, Roasted Fish With Cumin Sweet Potatoes, and Fish Packets with Potatoes, Lemon & Capers.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon of melted butter

1 Chili pepper

Coconut Sauce

1/2 cup of Coconut milk

2 Croaker Fish Fillet

1 garlic clove

1 seasoning cube

Half of a seasoning cube

1/4 lemon slice

1/2 bulb of Red Onion

Sprinkle of Parsley

1 tablespoon of pepper soup spice

1 large Sweet Potato

1 teaspoon of vegetable Oil

Equipment:

pot

Cooking instruction summary:

Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.Serve the fish and potato with the sauce drizzled over it and garnish with extra chili. 

 

Step by step:


1. Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.

2. Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.

3. Serve the fish and potato with the sauce drizzled over it and garnish with extra chili. 


Nutrition Information:

Quickview
761 Calories
11g Protein
44g Total Fat
89g Carbs
39% Health Score
Limit These
Calories
761k
38%

Fat
44g
68%

  Saturated Fat
32g
203%

Carbohydrates
89g
30%

  Sugar
20g
23%

Cholesterol
31mg
10%

Sodium
308mg
13%

Get Enough Of These
Protein
11g
22%

Vitamin A
49391IU
988%

Manganese
2mg
144%

Vitamin C
98mg
120%

Vitamin K
97µg
93%

Fiber
15g
61%

Vitamin B6
1mg
56%

Potassium
1815mg
52%

Copper
1mg
50%

Magnesium
172mg
43%

Iron
7mg
43%

Phosphorus
342mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.38mg
26%

Folate
87µg
22%

Calcium
192mg
19%

Vitamin B3
3mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
14%

Vitamin E
2mg
14%

Selenium
5µg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Pepperoni Garlic Bread Burgers (Grilled Cheeseburgers with Pepperoni Sauce Serve on Garlic Bread Rolls)

Serious Eats

Chocolate Chip Dough Balls

My Life as a Mrs

Southwestern Rice Salad

Taste of Home

Chicken Shawarma Pita with Tahini Garlic Sauce

The Lemon Bowl

Iced Pumpkin Chocolate Chunk Cookies

Cookie Madness