Lemon Fish with Sweet Potatoes

Lemon Fish with Sweet Potatoes might be just the hor d'oeuvre you are searching for. For $3.13 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 761 calories, 11g of protein, and 44g of fat each. Head to the store and pick up garlic clove, coconut milk, pepper soup spice, and a few other things to make it today. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Afrolems. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 80%, this dish is good. Similar recipes are Chile- Baked Fish With Sweet Potatoes, Roasted Fish With Cumin Sweet Potatoes, and Fish Packets with Potatoes, Lemon & Capers.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon of melted butter

1 Chili pepper

Coconut Sauce

1/2 cup of Coconut milk

2 Croaker Fish Fillet

1 garlic clove

1 seasoning cube

Half of a seasoning cube

1/4 lemon slice

1/2 bulb of Red Onion

Sprinkle of Parsley

1 tablespoon of pepper soup spice

1 large Sweet Potato

1 teaspoon of vegetable Oil

Equipment:

pot

Cooking instruction summary:

Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.Serve the fish and potato with the sauce drizzled over it and garnish with extra chili. 

 

Step by step:


1. Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.

2. Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.

3. Serve the fish and potato with the sauce drizzled over it and garnish with extra chili. 


Nutrition Information:

Quickview
761 Calories
11g Protein
44g Total Fat
89g Carbs
39% Health Score
Limit These
Calories
761k
38%

Fat
44g
68%

  Saturated Fat
32g
203%

Carbohydrates
89g
30%

  Sugar
20g
23%

Cholesterol
31mg
10%

Sodium
308mg
13%

Get Enough Of These
Protein
11g
22%

Vitamin A
49391IU
988%

Manganese
2mg
144%

Vitamin C
98mg
120%

Vitamin K
97µg
93%

Fiber
15g
61%

Vitamin B6
1mg
56%

Potassium
1815mg
52%

Copper
1mg
50%

Magnesium
172mg
43%

Iron
7mg
43%

Phosphorus
342mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.38mg
26%

Folate
87µg
22%

Calcium
192mg
19%

Vitamin B3
3mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
14%

Vitamin E
2mg
14%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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