Lemon Fish with Sweet Potatoes

Lemon Fish with Sweet Potatoes might be just the hor d'oeuvre you are searching for. For $3.13 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 761 calories, 11g of protein, and 44g of fat each. Head to the store and pick up garlic clove, coconut milk, pepper soup spice, and a few other things to make it today. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Afrolems. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 80%, this dish is good. Similar recipes are Chile- Baked Fish With Sweet Potatoes, Roasted Fish With Cumin Sweet Potatoes, and Fish Packets with Potatoes, Lemon & Capers.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon of melted butter

1 Chili pepper

Coconut Sauce

1/2 cup of Coconut milk

2 Croaker Fish Fillet

1 garlic clove

1 seasoning cube

Half of a seasoning cube

1/4 lemon slice

1/2 bulb of Red Onion

Sprinkle of Parsley

1 tablespoon of pepper soup spice

1 large Sweet Potato

1 teaspoon of vegetable Oil

Equipment:

pot

Cooking instruction summary:

Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.Serve the fish and potato with the sauce drizzled over it and garnish with extra chili. 

 

Step by step:


1. Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.

2. Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.

3. Serve the fish and potato with the sauce drizzled over it and garnish with extra chili. 


Nutrition Information:

Quickview
761 Calories
11g Protein
44g Total Fat
89g Carbs
39% Health Score
Limit These
Calories
761k
38%

Fat
44g
68%

  Saturated Fat
32g
203%

Carbohydrates
89g
30%

  Sugar
20g
23%

Cholesterol
31mg
10%

Sodium
308mg
13%

Get Enough Of These
Protein
11g
22%

Vitamin A
49391IU
988%

Manganese
2mg
144%

Vitamin C
98mg
120%

Vitamin K
97µg
93%

Fiber
15g
61%

Vitamin B6
1mg
56%

Potassium
1815mg
52%

Copper
1mg
50%

Magnesium
172mg
43%

Iron
7mg
43%

Phosphorus
342mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.38mg
26%

Folate
87µg
22%

Calcium
192mg
19%

Vitamin B3
3mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
14%

Vitamin E
2mg
14%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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