BBQ Sauce

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your recipe box, BBQ Sauce might be a recipe you should try. This recipe serves 6 and costs 33 cents per serving. One portion of this dish contains about 2g of protein, 5g of fat, and a total of 92 calories. It works best as a sauce, and is done in roughly 45 minutes. 1143 people have made this recipe and would make it again. Head to the store and pick up apple cider vinegar, sea-salt, mustard powder, and a few other things to make it today. It is brought to you by Elana's Pantry. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Luther’s BBQ Sauce – while the restaurant may not be around anymore, you can still make their BBQ Sauce at home, BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway, and BBQ Chicken with Trish Lynn's Grandma's Famous BBQ Sauce for similar recipes.

Servings: 6

 

Ingredients:

2 tablespoons apple cider vinegar

¼ teaspoon black pepper

3 cloves garlic, crushed

2 tablespoons grapeseed oil

½ teaspoon dry mustard powder

1 cup orange juice, fresh squeezed

1 teaspoon celtic sea salt

¼ cup shallots, minced

½ teaspoon smoked paprika

1 (7 ounce) bottle Bionaturæ Organic Tomato Paste

Equipment:

sauce pan

grill

Cooking instruction summary:

Warm oil in a saucepan over medium low heatAdd garlic and shallot; cook until softAdd tomato paste, orange juice, vinegar, mustard, paprika, salt and pepperSimmer over low heat 15 to 20 minutes, stirring oftenBaste over fish or chickenRefrigerate and allow to marinate for 1-3 hoursGrill and serve

 

Step by step:


1. Warm oil in a saucepan over medium low heat

2. Add garlic and shallot; cook until soft

3. Add tomato paste, orange juice, vinegar, mustard, paprika, salt and pepper

4. Simmer over low heat 15 to 20 minutes, stirring often

5. Baste over fish or chicken

6. Refrigerate and allow to marinate for 1-3 hours

7. Grill and serve


Nutrition Information:

Quickview
98k Calories
2g Protein
5g Total Fat
12g Carbs
7% Health Score
Limit These
Calories
98k
5%

Fat
5g
8%

  Saturated Fat
0.5g
3%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
651mg
28%

Get Enough Of These
Protein
2g
4%

Vitamin C
29mg
35%

Vitamin E
2mg
19%

Vitamin A
670IU
13%

Potassium
466mg
13%

Manganese
0.19mg
10%

Copper
0.16mg
8%

Fiber
1g
8%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Magnesium
22mg
6%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Phosphorus
45mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Calcium
24mg
2%

Zinc
0.31mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Related Videos:

BBQ Sauce Recipe - Easy, Healthy, Homemade

 

Cherry BBQ Sauce Recipe

 

Homemade BBQ Sauce Recipe

 

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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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