BBQ Sauce

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your recipe box, BBQ Sauce might be a recipe you should try. This recipe serves 6 and costs 33 cents per serving. One portion of this dish contains about 2g of protein, 5g of fat, and a total of 92 calories. It works best as a sauce, and is done in roughly 45 minutes. 1143 people have made this recipe and would make it again. Head to the store and pick up apple cider vinegar, sea-salt, mustard powder, and a few other things to make it today. It is brought to you by Elana's Pantry. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Luther’s BBQ Sauce – while the restaurant may not be around anymore, you can still make their BBQ Sauce at home, BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway, and BBQ Chicken with Trish Lynn's Grandma's Famous BBQ Sauce for similar recipes.

Servings: 6

 

Ingredients:

2 tablespoons apple cider vinegar

¼ teaspoon black pepper

3 cloves garlic, crushed

2 tablespoons grapeseed oil

½ teaspoon dry mustard powder

1 cup orange juice, fresh squeezed

1 teaspoon celtic sea salt

¼ cup shallots, minced

½ teaspoon smoked paprika

1 (7 ounce) bottle Bionaturæ Organic Tomato Paste

Equipment:

sauce pan

grill

Cooking instruction summary:

Warm oil in a saucepan over medium low heatAdd garlic and shallot; cook until softAdd tomato paste, orange juice, vinegar, mustard, paprika, salt and pepperSimmer over low heat 15 to 20 minutes, stirring oftenBaste over fish or chickenRefrigerate and allow to marinate for 1-3 hoursGrill and serve

 

Step by step:


1. Warm oil in a saucepan over medium low heat

2. Add garlic and shallot; cook until soft

3. Add tomato paste, orange juice, vinegar, mustard, paprika, salt and pepper

4. Simmer over low heat 15 to 20 minutes, stirring often

5. Baste over fish or chicken

6. Refrigerate and allow to marinate for 1-3 hours

7. Grill and serve


Nutrition Information:

Quickview
98k Calories
2g Protein
5g Total Fat
12g Carbs
7% Health Score
Limit These
Calories
98k
5%

Fat
5g
8%

  Saturated Fat
0.5g
3%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
651mg
28%

Get Enough Of These
Protein
2g
4%

Vitamin C
29mg
35%

Vitamin E
2mg
19%

Vitamin A
670IU
13%

Potassium
466mg
13%

Manganese
0.19mg
10%

Copper
0.16mg
8%

Fiber
1g
8%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Magnesium
22mg
6%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Phosphorus
45mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Calcium
24mg
2%

Zinc
0.31mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Homemade BBQ Sauce Recipe

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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