Bistec a Caballo (Creole Steak on Horseback)

Bistec a Caballo (Creole Steak on Horseback) might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 469 calories, 55g of protein, and 27g of fat each. For $5.52 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 441 person found this recipe to be scrumptious and satisfying. Head to the store and pick up eggs, salt and pepper, skirt steak, and a few other things to make it today. It is perfect for valentin day. It is brought to you by My Colombian Recipes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Similar recipes include Bistec a la Criolla ( Colombian -Style Creole Steak), Carne Bistec - Colombian Steak With Onions And Tomatoes, and Bistec Encebollado ( Colombian-Steak with Onion Sauce).

Servings: 4

 

Ingredients:

4 fried eggs

2 tablespoons fresh cilantro, chopped

1 garlic clove, minced

1 tablespoon ground cumin

2 tablespoons mustard

1 ½ tablespoons olive oil

1 teaspoon dried oregano

Salt and black pepper

2 pounds skirt steak, trimmed and cut into 4 equal servings

Equipment:

wax paper

ziploc bags

frying pan

Cooking instruction summary:

Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.Place the pounded steaks in a zip lock plastic bag. Add the mustard, oregano, cumin, garlic, cilantro, salt and pepper. Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.In a large skillet, heat the olive oil over medium heat. Place the steaks into the skillet and cook for 3 minutes per side.To serve: Pour hogao over the steaks and top with a fried egg.

 

Step by step:


1. Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.

2. Place the pounded steaks in a zip lock plastic bag.

3. Add the mustard, oregano, cumin, garlic, cilantro, salt and pepper. Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.In a large skillet, heat the olive oil over medium heat.


Place the steaks into the skillet and cook for 3 minutes per side.To serve

1. Pour hogao over the steaks and top with a fried egg.


Nutrition Information:

Quickview
469k Calories
55g Protein
26g Total Fat
1g Carbs
29% Health Score
Limit These
Calories
469k
23%

Fat
26g
41%

  Saturated Fat
8g
53%

Carbohydrates
1g
1%

  Sugar
0.29g
0%

Cholesterol
306mg
102%

Sodium
494mg
21%

Get Enough Of These
Protein
55g
110%

Zinc
15mg
102%

Selenium
66µg
94%

Vitamin B12
5µg
87%

Vitamin B3
13mg
65%

Vitamin B2
0.94mg
55%

Vitamin B6
1mg
54%

Phosphorus
453mg
45%

Iron
6mg
34%

Potassium
770mg
22%

Vitamin B5
2mg
20%

Magnesium
65mg
16%

Manganese
0.32mg
16%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Vitamin D
1µg
7%

Folate
29µg
7%

Calcium
66mg
7%

Vitamin A
302IU
6%

Fiber
0.64g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese is the most stolen food in the world.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Baked Pita Chicken

A Zesty Bite

Easy Eggplant Curry

Foodista

Chai French Toast Skewers

Rachel Cooks

Ina Garten’s Lemon Bars

Somethings Wanky

Caprese Sliders

Sarahs Cucina Bella