Black Bean Nachos

If you have around 15 minutes to spend in the kitchen, Black Bean Nachos might be an outstanding gluten free and lacto ovo vegetarian recipe to try. For $1.2 per serving, you get a hor d'oeuvre that serves 4. One serving contains 480 calories, 20g of protein, and 19g of fat. This recipe from Taste of Home has 7818 fans. Many people really liked this Mexican dish. Head to the store and pick up black beans, guacamole, tomatoes, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 93%. Salmon and Black Bean Nachos, Chicken and Black Bean Nachos, and Spicy Baked Black Bean Nachos are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

Chopped fresh cilantro, for garnish

Frozen GOYA® Guacamole, thawed, for garnish

4 GOYA® Whole Jalapeño peppers, thinly sliced (about 1/4 cup)

1-1/2 cups shredded Monterey Jack cheese

GOYA® Pico de Gallo, for garnish

1 can (15.5 oz.) GOYA® Black Beans

1 scallion, thinly sliced (about 1/4 cup)

2 medium tomatoes, cored, seeded and finely chopped (about 1 cup)

6 ounces tortilla chips

Equipment:

oven

broiler

frying pan

Cooking instruction summary:

Directions Arrange top oven rack 6-in. from top heat source. Heat broiler. Arrange tortilla chips in single layer in 12-in. skillet (or other oven-proof dish of equal size). Sprinkle beans, tomatoes, peppers and scallions evenly over chips. Sprinkle cheese evenly over chips and toppings. Broil, occasionally rotating pan for even melting, until cheese is bubbly and toppings are hot, 3-5 minutes. Sprinkle with cilantro, if desired. Serve with Pico de Gallo and guacamole, if desired. Yield: 4 servings. Originally published as Black Bean Nachos Provided by GOYA® Print Add to Recipe Box Email a Friend

 

Step by step:


1. Arrange top oven rack 6-in. from top heat source.

2. Heat broiler.

3. Arrange tortilla chips in single layer in 12-in. skillet (or other oven-proof dish of equal size). Sprinkle beans, tomatoes, peppers and scallions evenly over chips. Sprinkle cheese evenly over chips and toppings.

4. Broil, occasionally rotating pan for even melting, until cheese is bubbly and toppings are hot, 3-5 minutes. Sprinkle with cilantro, if desired.

5. Serve with Pico de Gallo and guacamole, if desired.


Nutrition Information:

Quickview
479k Calories
20g Protein
19g Total Fat
59g Carbs
17% Health Score
Limit These
Calories
479k
24%

Fat
19g
30%

  Saturated Fat
6g
42%

Carbohydrates
59g
20%

  Sugar
3g
4%

Cholesterol
25mg
8%

Sodium
475mg
21%

Get Enough Of These
Protein
20g
41%

Fiber
12g
51%

Folate
189µg
47%

Magnesium
153mg
38%

Phosphorus
377mg
38%

Calcium
323mg
32%

Manganese
0.55mg
28%

Vitamin K
27µg
26%

Copper
0.49mg
25%

Zinc
3mg
22%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Potassium
629mg
18%

Vitamin C
14mg
17%

Vitamin E
2mg
16%

Vitamin A
760IU
15%

Vitamin B2
0.24mg
14%

Vitamin B6
0.25mg
12%

Selenium
8µg
12%

Vitamin B5
0.9mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.39µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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