Black Bean Nachos

If you have around 15 minutes to spend in the kitchen, Black Bean Nachos might be an outstanding gluten free and lacto ovo vegetarian recipe to try. For $1.2 per serving, you get a hor d'oeuvre that serves 4. One serving contains 480 calories, 20g of protein, and 19g of fat. This recipe from Taste of Home has 7818 fans. Many people really liked this Mexican dish. Head to the store and pick up black beans, guacamole, tomatoes, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 93%. Salmon and Black Bean Nachos, Chicken and Black Bean Nachos, and Spicy Baked Black Bean Nachos are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

Chopped fresh cilantro, for garnish

Frozen GOYA® Guacamole, thawed, for garnish

4 GOYA® Whole Jalapeño peppers, thinly sliced (about 1/4 cup)

1-1/2 cups shredded Monterey Jack cheese

GOYA® Pico de Gallo, for garnish

1 can (15.5 oz.) GOYA® Black Beans

1 scallion, thinly sliced (about 1/4 cup)

2 medium tomatoes, cored, seeded and finely chopped (about 1 cup)

6 ounces tortilla chips

Equipment:

oven

broiler

frying pan

Cooking instruction summary:

Directions Arrange top oven rack 6-in. from top heat source. Heat broiler. Arrange tortilla chips in single layer in 12-in. skillet (or other oven-proof dish of equal size). Sprinkle beans, tomatoes, peppers and scallions evenly over chips. Sprinkle cheese evenly over chips and toppings. Broil, occasionally rotating pan for even melting, until cheese is bubbly and toppings are hot, 3-5 minutes. Sprinkle with cilantro, if desired. Serve with Pico de Gallo and guacamole, if desired. Yield: 4 servings. Originally published as Black Bean Nachos Provided by GOYA® Print Add to Recipe Box Email a Friend

 

Step by step:


1. Arrange top oven rack 6-in. from top heat source.

2. Heat broiler.

3. Arrange tortilla chips in single layer in 12-in. skillet (or other oven-proof dish of equal size). Sprinkle beans, tomatoes, peppers and scallions evenly over chips. Sprinkle cheese evenly over chips and toppings.

4. Broil, occasionally rotating pan for even melting, until cheese is bubbly and toppings are hot, 3-5 minutes. Sprinkle with cilantro, if desired.

5. Serve with Pico de Gallo and guacamole, if desired.


Nutrition Information:

Quickview
479k Calories
20g Protein
19g Total Fat
59g Carbs
17% Health Score
Limit These
Calories
479k
24%

Fat
19g
30%

  Saturated Fat
6g
42%

Carbohydrates
59g
20%

  Sugar
3g
4%

Cholesterol
25mg
8%

Sodium
475mg
21%

Get Enough Of These
Protein
20g
41%

Fiber
12g
51%

Folate
189µg
47%

Magnesium
153mg
38%

Phosphorus
377mg
38%

Calcium
323mg
32%

Manganese
0.55mg
28%

Vitamin K
27µg
26%

Copper
0.49mg
25%

Zinc
3mg
22%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Potassium
629mg
18%

Vitamin C
14mg
17%

Vitamin E
2mg
16%

Vitamin A
760IU
15%

Vitamin B2
0.24mg
14%

Vitamin B6
0.25mg
12%

Selenium
8µg
12%

Vitamin B5
0.9mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.39µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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