Garlic Roasted Sausage, Eggplant and Peppers

Garlic Roasted Sausage, Eggplant and Peppers is a gluten free, dairy free, paleolithic, and primal side dish. For $1.3 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 13g of fat, and a total of 195 calories. This recipe serves 4. 8 people were impressed by this recipe. From preparation to the plate, this recipe takes about 1 hour. It is brought to you by The Lemon Bowl. Head to the store and pick up eggplant, sausage links, olive oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, take a look at these similar recipes: Rigatoni with Spicy Chicken Sausage, Asparagus, Eggplant, and Roasted Peppers, Grilled Eggplant and Fresh Mozzarellan on Ciabatta with Roasted Red Peppers, Garlic Mayonnaise, Fresh Basil and Arugula, and Pasta with Grilled Sausage, Peppers and Eggplant.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 large eggplant - sliced (do not peel)

1 Tbs herbs de provence

1 tsp kosher salt

2 Tbs olive oil

½ tsp pepper

1 large red pepper - sliced

1 large red onion - sliced

4 Italian turkey sausage links - spicy or sweet

20 garlic cloves - whole (no need to peel!)

Equipment:

baking pan

aluminum foil

oven

tongs

frying pan

Cooking instruction summary:

Pre-heat oven to 450 degrees and line a deep baking pan (lasagna size) with tin foil.Spray foil with non-stick spray and set aside.Add sliced onions, peppers, eggplant and garlic to the bottom of the pan.Season with olive oil, salt, pepper and herbs de provence and toss well with tongs.Pierce sausage links a couple times with a fork and place on top of vegetables.Roast until tender and fully cooked, about 45 minutes, stirring around every 15 minutes.

 

Step by step:


1. Pre-heat oven to 450 degrees and line a deep baking pan (lasagna size) with tin foil.Spray foil with non-stick spray and set aside.

2. Add sliced onions, peppers, eggplant and garlic to the bottom of the pan.Season with olive oil, salt, pepper and herbs de provence and toss well with tongs.Pierce sausage links a couple times with a fork and place on top of vegetables.Roast until tender and fully cooked, about 45 minutes, stirring around every 15 minutes.


Nutrition Information:

Quickview
200k Calories
5g Protein
12g Total Fat
17g Carbs
10% Health Score
Limit These
Calories
200k
10%

Fat
12g
20%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
14mg
5%

Sodium
716mg
31%

Get Enough Of These
Protein
5g
12%

Vitamin C
62mg
75%

Manganese
0.71mg
36%

Vitamin A
1366IU
27%

Vitamin K
28µg
27%

Vitamin B6
0.5mg
25%

Fiber
5g
22%

Potassium
510mg
15%

Vitamin E
2mg
14%

Folate
52µg
13%

Iron
2mg
13%

Vitamin B3
2mg
11%

Vitamin B1
0.17mg
11%

Phosphorus
98mg
10%

Copper
0.18mg
9%

Magnesium
32mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.71mg
7%

Calcium
68mg
7%

Zinc
1mg
7%

Selenium
2µg
4%

Vitamin B12
0.17µg
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

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