Vanilla and Lime Flan By Esperanza Platas Alvarez (Planet Food Mexico)

Vanillan and Lime Flan By Esperanza Platas Alvarez (Planet Food Mexico) is a dessert that serves 8. For $1.43 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 411 calories, 12g of protein, and 12g of fat. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires condensed milk, eggs, vanilla pod, and sugar. Only a few people really liked this European dish. 2 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so outstanding. Users who liked this recipe also liked Flan de Limón (Lime Flan), Tomatillo Salsan and Food & Wine Festival Ixtapa/Zihua, Mexico, and Mellow Mushroom Esperanza Dressing.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups of condensed milk

6 eggs

3 limes

3/4 cup sugar

1 vanilla pod, sliced in half lengthwise

3 tablespoons water

2 cups whole milk

Equipment:

oven

frying pan

cake form

bowl

Cooking instruction summary:

  1. Preheat the oven to 360 degrees Fahrenheit.
  2. To make the caramel, heat together the water and sugar gently over a medium flame for about 10 minutes, ensuring the mixture does not burn.
  3. Meanwhile, pour the condensed milk and whole milk into a pan. Add the zest of the limes. Slice the vanilla pod in half and carefully scrape out the vanilla seeds and add these to your milk mixture.
  4. Simmer the milk slowly for fifteen minutes to let the flavours infuse.
  5. Once the caramel is ready, pour into a cake pan and swirl it around to evenly coat the bottom of the pan. Set aside.
  6. In a bowl, crack the eggs and beat together. Slowly pour a little of the warm milk , vanilla and lime mixture into the eggs. This will temper the eggs and prevent them from scrambling from the heat. Once the temperature of the eggs has been raised by the warm milk, pour in the rest of the milk. Pour all of the mixture into the cake pan over the caramel.
  7. Cook the cake pan in a water bath by placing the pan inside a larger pan which is filled half way with water. Place in the oven and cook for 45 minutes to an hour.
  8. Once ready, allow to cool and place inside a fridge overnight. The flan is then ready to be flipped over gently and served.

 

Step by step:


1. Preheat the oven to 360 degrees Fahrenheit.To make the caramel, heat together the water and sugar gently over a medium flame for about 10 minutes, ensuring the mixture does not burn.Meanwhile, pour the condensed milk and whole milk into a pan.

2. Add the zest of the limes. Slice the vanilla pod in half and carefully scrape out the vanilla seeds and add these to your milk mixture.Simmer the milk slowly for fifteen minutes to let the flavours infuse.Once the caramel is ready, pour into a cake pan and swirl it around to evenly coat the bottom of the pan. Set aside.In a bowl, crack the eggs and beat together. Slowly pour a little of the warm milk , vanilla and lime mixture into the eggs. This will temper the eggs and prevent them from scrambling from the heat. Once the temperature of the eggs has been raised by the warm milk, pour in the rest of the milk.

3. Pour all of the mixture into the cake pan over the caramel.Cook the cake pan in a water bath by placing the pan inside a larger pan which is filled half way with water.

4. Place in the oven and cook for 45 minutes to an hour.Once ready, allow to cool and place inside a fridge overnight. The flan is then ready to be flipped over gently and served.


Nutrition Information:

Quickview
410 Calories
12g Protein
11g Total Fat
66g Carbs
3% Health Score
Limit These
Calories
410k
21%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
66g
22%

  Sugar
63g
71%

Cholesterol
156mg
52%

Sodium
168mg
7%

Get Enough Of These
Protein
12g
25%

Vitamin B2
0.56mg
33%

Selenium
22µg
33%

Phosphorus
325mg
33%

Calcium
319mg
32%

Vitamin B12
0.96µg
16%

Vitamin B5
1mg
14%

Potassium
446mg
13%

Vitamin C
9mg
11%

Vitamin D
1µg
10%

Vitamin A
493IU
10%

Zinc
1mg
10%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B6
0.14mg
7%

Folate
25µg
6%

Iron
0.88mg
5%

Vitamin E
0.55mg
4%

Fiber
0.7g
3%

Copper
0.05mg
3%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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