Skor Oatmeal Banana Muffins

Skor Oatmeal Banana Muffins is a side dish that serves 12. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 8g of protein, 6g of fat, and a total of 183 calories. 185 people have tried and liked this recipe. If you have bacon bits, vanillan extract, baking soda, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 23 minutes. It is brought to you by The Kitchen Magpie. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Oatmeal Banana Muffins, and Bananan Oatmeal Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 18 minutes

 

Ingredients:

½ cup Skor bits

2 teaspoons baking powder

1 teaspoon baking soda

1 cup mashed bananas

1 egg

1 tbsp flax

1½ cups all-purpose flour

3 tbsp hemp hearts

¾ cup milk

½ palm sugar

1 cup rolled oats

½ teaspoon salt

½ teaspoon vanilla extract

Equipment:

oven

whisk

bowl

muffin tray

Cooking instruction summary:

Preheat your oven to 400 degrees F.Whisk together the flour, oats, sugar, baking powder, soda,salt,skor bits hemp and flax.In a large bowl, beat the egg lightly. Stir in the milk, oil (or melted butter), and vanilla. Add the mashed banana, and combine thoroughly.Stir the flour mixture into the banana mixture until just combined, don't overmix!Line a 12-cup muffin tin with paper bake cups, and divide the batter evenly among them. The batter will be up to the top but you are going to get lovely over-the-edge crispy "muffin tops" with this recipe!Bake at 400 degrees F for 18 to 20 minutes.

 

Step by step:


1. Preheat your oven to 400 degrees F.

2. Whisk together the flour, oats, sugar, baking powder, soda,salt,skor bits hemp and flax.In a large bowl, beat the egg lightly. Stir in the milk, oil (or melted butter), and vanilla.

3. Add the mashed banana, and combine thoroughly.Stir the flour mixture into the banana mixture until just combined, don't overmix!Line a 12-cup muffin tin with paper bake cups, and divide the batter evenly among them. The batter will be up to the top but you are going to get lovely over-the-edge crispy "muffin tops" with this recipe!

4. Bake at 400 degrees F for 18 to 20 minutes.


Nutrition Information:

Quickview
182k Calories
8g Protein
6g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
182k
9%

Fat
6g
9%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
376mg
16%

Get Enough Of These
Protein
8g
17%

Manganese
0.41mg
21%

Phosphorus
182mg
18%

Vitamin B1
0.25mg
17%

Selenium
10µg
14%

Folate
48µg
12%

Fiber
2g
11%

Iron
1mg
10%

Vitamin B2
0.16mg
9%

Magnesium
30mg
8%

Calcium
72mg
7%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Potassium
199mg
6%

Vitamin E
0.78mg
5%

Zinc
0.7mg
5%

Vitamin B6
0.08mg
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.31mg
3%

Vitamin D
0.27µg
2%

Vitamin C
1mg
2%

Vitamin A
71IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
Minted houmous pockets

BBC Good Food

Crispy Air Fryer Chicken Tenders

Simply Scratch

Fresh Corn and Tomato Salad

Culinary Covers

Grilled Tuna Sandwich with Lemon-Chili Mayo

Eating Well

Irish Soda Bread

Allrecipes