Coconut Strawberry Smoothie

The recipe Coconut Strawberry Smoothie can be made in around 10 minutes. For $3.08 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This side dish has 512 calories, 6g of protein, and 48g of fat per serving. This recipe serves 2. 51 person were impressed by this recipe. It is brought to you by Oh So Delicioso. If you have vanilla, protein powder, strawberries, and a few other ingredients on hand, you can make it. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns an excellent spoonacular score of 86%. Try Strawberry Coconut Smoothie, Strawberry Coconut Smoothie, and Strawberry coconut smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can coconut milk

1 scoop protein powder (vanilla or strawberry)

2 cup frozen strawberries

1 tsp vanilla

Equipment:

blender

Cooking instruction summary:

Instructions In blender add coconut milk, vanilla first. Then add strawberries and protein powder.Top with your favorite toppings such as coconut chips, fresh fruit, granola etc

 

Step by step:


1. In blender add coconut milk, vanilla first. Then add strawberries and protein powder.Top with your favorite toppings such as coconut chips, fresh fruit, granola etc


Nutrition Information:

Quickview
572k Calories
18g Protein
49g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
572k
29%

Fat
49g
76%

  Saturated Fat
42g
266%

Carbohydrates
23g
8%

  Sugar
14g
17%

Cholesterol
25mg
8%

Sodium
54mg
2%

Alcohol
0.72g
4%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
120%

Vitamin C
90mg
109%

Copper
0.6mg
30%

Fiber
7g
29%

Phosphorus
277mg
28%

Iron
4mg
27%

Magnesium
100mg
25%

Potassium
794mg
23%

Selenium
12µg
19%

Folate
66µg
17%

Calcium
104mg
10%

Vitamin B3
2mg
10%

Zinc
1mg
10%

Vitamin B6
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.72mg
5%

Vitamin K
3µg
3%

Vitamin B2
0.03mg
2%

Vitamin A
57IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

When Ariel Sharon came to Washington for meetings with George W. and for a state dinner, Laura Bush decided to bring in a special Kosher chef and offer a truly Jewish meal. At the dinner that night, the first course served is matzo ball soup. George W. looks at this and after learning what it is called, he tells an aide that he can't eat such a gross and strange-looking brew. The aide says that Mr. Sharon will be insulted if he doesn't at least taste it. Not wanting to cause any trouble (after all, he ate sheep's eye in honor of Arab guests), George W. gingerly lowers his spoon into the bowl and retrieves a piece of matzo ball and some broth. He hesitates, then swallows. A big grin appears on his face. He finds that he really likes it, so he digs right in and finishes the whole bowl. "That was delicious," Bush says to Sharon. "Do you Jews eat any other part of the matzo, or just the balls?"

Popular Recipes
Orange and Cranberry Biscotti

Delishhh

twice baked potato bites

Jelly Toast Blog

Strawberry Sweet Rolls

Recipes Food and Cooking

Cotton Candy Meringues

The Domestic Rebel

Turkey Vegetable Pasta Salad

Taste of Home