Coconut Strawberry Smoothie

The recipe Coconut Strawberry Smoothie can be made in around 10 minutes. For $3.08 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This side dish has 512 calories, 6g of protein, and 48g of fat per serving. This recipe serves 2. 51 person were impressed by this recipe. It is brought to you by Oh So Delicioso. If you have vanilla, protein powder, strawberries, and a few other ingredients on hand, you can make it. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns an excellent spoonacular score of 86%. Try Strawberry Coconut Smoothie, Strawberry Coconut Smoothie, and Strawberry coconut smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can coconut milk

1 scoop protein powder (vanilla or strawberry)

2 cup frozen strawberries

1 tsp vanilla

Equipment:

blender

Cooking instruction summary:

Instructions In blender add coconut milk, vanilla first. Then add strawberries and protein powder.Top with your favorite toppings such as coconut chips, fresh fruit, granola etc

 

Step by step:


1. In blender add coconut milk, vanilla first. Then add strawberries and protein powder.Top with your favorite toppings such as coconut chips, fresh fruit, granola etc


Nutrition Information:

Quickview
572k Calories
18g Protein
49g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
572k
29%

Fat
49g
76%

  Saturated Fat
42g
266%

Carbohydrates
23g
8%

  Sugar
14g
17%

Cholesterol
25mg
8%

Sodium
54mg
2%

Alcohol
0.72g
4%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
120%

Vitamin C
90mg
109%

Copper
0.6mg
30%

Fiber
7g
29%

Phosphorus
277mg
28%

Iron
4mg
27%

Magnesium
100mg
25%

Potassium
794mg
23%

Selenium
12µg
19%

Folate
66µg
17%

Calcium
104mg
10%

Vitamin B3
2mg
10%

Zinc
1mg
10%

Vitamin B6
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.72mg
5%

Vitamin K
3µg
3%

Vitamin B2
0.03mg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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