Coconut Strawberry Smoothie

The recipe Coconut Strawberry Smoothie can be made in around 10 minutes. For $3.08 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This side dish has 512 calories, 6g of protein, and 48g of fat per serving. This recipe serves 2. 51 person were impressed by this recipe. It is brought to you by Oh So Delicioso. If you have vanilla, protein powder, strawberries, and a few other ingredients on hand, you can make it. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns an excellent spoonacular score of 86%. Try Strawberry Coconut Smoothie, Strawberry Coconut Smoothie, and Strawberry coconut smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can coconut milk

1 scoop protein powder (vanilla or strawberry)

2 cup frozen strawberries

1 tsp vanilla

Equipment:

blender

Cooking instruction summary:

Instructions In blender add coconut milk, vanilla first. Then add strawberries and protein powder.Top with your favorite toppings such as coconut chips, fresh fruit, granola etc

 

Step by step:


1. In blender add coconut milk, vanilla first. Then add strawberries and protein powder.Top with your favorite toppings such as coconut chips, fresh fruit, granola etc


Nutrition Information:

Quickview
572k Calories
18g Protein
49g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
572k
29%

Fat
49g
76%

  Saturated Fat
42g
266%

Carbohydrates
23g
8%

  Sugar
14g
17%

Cholesterol
25mg
8%

Sodium
54mg
2%

Alcohol
0.72g
4%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
120%

Vitamin C
90mg
109%

Copper
0.6mg
30%

Fiber
7g
29%

Phosphorus
277mg
28%

Iron
4mg
27%

Magnesium
100mg
25%

Potassium
794mg
23%

Selenium
12µg
19%

Folate
66µg
17%

Calcium
104mg
10%

Vitamin B3
2mg
10%

Zinc
1mg
10%

Vitamin B6
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.72mg
5%

Vitamin K
3µg
3%

Vitamin B2
0.03mg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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