Coconut Strawberry Smoothie

The recipe Coconut Strawberry Smoothie can be made in around 10 minutes. For $3.08 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This side dish has 512 calories, 6g of protein, and 48g of fat per serving. This recipe serves 2. 51 person were impressed by this recipe. It is brought to you by Oh So Delicioso. If you have vanilla, protein powder, strawberries, and a few other ingredients on hand, you can make it. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns an excellent spoonacular score of 86%. Try Strawberry Coconut Smoothie, Strawberry Coconut Smoothie, and Strawberry coconut smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can coconut milk

1 scoop protein powder (vanilla or strawberry)

2 cup frozen strawberries

1 tsp vanilla

Equipment:

blender

Cooking instruction summary:

Instructions In blender add coconut milk, vanilla first. Then add strawberries and protein powder.Top with your favorite toppings such as coconut chips, fresh fruit, granola etc

 

Step by step:


1. In blender add coconut milk, vanilla first. Then add strawberries and protein powder.Top with your favorite toppings such as coconut chips, fresh fruit, granola etc


Nutrition Information:

Quickview
572k Calories
18g Protein
49g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
572k
29%

Fat
49g
76%

  Saturated Fat
42g
266%

Carbohydrates
23g
8%

  Sugar
14g
17%

Cholesterol
25mg
8%

Sodium
54mg
2%

Alcohol
0.72g
4%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
120%

Vitamin C
90mg
109%

Copper
0.6mg
30%

Fiber
7g
29%

Phosphorus
277mg
28%

Iron
4mg
27%

Magnesium
100mg
25%

Potassium
794mg
23%

Selenium
12µg
19%

Folate
66µg
17%

Calcium
104mg
10%

Vitamin B3
2mg
10%

Zinc
1mg
10%

Vitamin B6
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.72mg
5%

Vitamin K
3µg
3%

Vitamin B2
0.03mg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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