Pot-roast veal with new-season carrots & orange

Pot-roast veal with new-season carrots & orange might be just the main course you are searching for. This recipe serves 6 and costs $3.75 per serving. Watching your figure? This gluten free recipe has 519 calories, 51g of protein, and 24g of fat per serving. It is brought to you by BBC Good Food. This recipe is liked by 6 foodies and cooks. Head to the store and pick up veal, olive oil, icing sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours and 50 minutes. With a spoonacular score of 79%, this dish is pretty good. Try Veal Pot Roast with Root Vegetables (slow cooker), Cracker Barrel Old Country Store Veal Pot Roast, and Best Ever Pot Roast with Carrots and Potatoes for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 150 minutes

 

Ingredients:

1½ kg piece rolled and tied veal shoulder

3 garlic cloves, 1 finely sliced, 2 bashed

bunch of thyme

1 tbsp olive oil

25g butter

800g new-season bunch of carrot, trimmed with stalks still attached

1 large shallot, roughly chopped

sprinkling of icing sugar

zest 1 orange, ½ pared into strips, ½ finely grated

150ml white wine

350ml chicken stock

Equipment:

oven

casserole dish

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4. Stud the gaps in the veal joint with the sliced garlic and some thyme, then season well. Heat oil and butter in a deep flameproof casserole dish and spend a good 15 mins slowly sizzling the veal until brown all over. Remove the joint to a plate and add the carrots, shallot and icing sugar, then cook for 5 mins until everything is slightly caramelised. Lift out the carrots but leave everything else in the dish. Add the rest of the thyme, bashed garlic and the pared orange zest. Nestle the veal back in the dish and pour over the wine, then the stock. Cover and put in the oven for 1 hr. Remove the dish from the oven, uncover, and scatter the carrots around the meat. Return the dish to the oven for 1 hr, uncovered. Cook until the meat is very tender, then leave to cool slightly. Lift the meat onto a board and carve into slices. Serve with the juices from the dish and the tender carrots.

 

Step by step:


1. Heat oven to 180C/160C fan/gas

2. Stud the gaps in the veal joint with the sliced garlic and some thyme, then season well.

3. Heat oil and butter in a deep flameproof casserole dish and spend a good 15 mins slowly sizzling the veal until brown all over.

4. Remove the joint to a plate and add the carrots, shallot and icing sugar, then cook for 5 mins until everything is slightly caramelised. Lift out the carrots but leave everything else in the dish.

5. Add the rest of the thyme, bashed garlic and the pared orange zest. Nestle the veal back in the dish and pour over the wine, then the stock. Cover and put in the oven for 1 hr.

6. Remove the dish from the oven, uncover, and scatter the carrots around the meat. Return the dish to the oven for 1 hr, uncovered. Cook until the meat is very tender, then leave to cool slightly. Lift the meat onto a board and carve into slices.

7. Serve with the juices from the dish and the tender carrots.


Nutrition Information:

Quickview
518k Calories
51g Protein
23g Total Fat
18g Carbs
34% Health Score
Limit These
Calories
518k
26%

Fat
23g
36%

  Saturated Fat
9g
61%

Carbohydrates
18g
6%

  Sugar
9g
10%

Cholesterol
215mg
72%

Sodium
412mg
18%

Alcohol
2g
14%

Get Enough Of These
Protein
51g
103%

Vitamin A
22416IU
448%

Vitamin B3
21mg
105%

Vitamin B6
1mg
65%

Phosphorus
581mg
58%

Vitamin B12
3µg
56%

Zinc
8mg
54%

Vitamin B2
0.81mg
48%

Potassium
1320mg
38%

Vitamin B5
3mg
37%

Selenium
22µg
31%

Vitamin B1
0.32mg
21%

Magnesium
83mg
21%

Copper
0.38mg
19%

Vitamin K
19µg
19%

Manganese
0.34mg
17%

Fiber
4g
16%

Iron
2mg
16%

Folate
63µg
16%

Vitamin C
11mg
14%

Vitamin E
1mg
13%

Calcium
95mg
10%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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