Lemon & thyme turkey burgers

Lemon & thyme turkey burgers is an American recipe that serves 4. One portion of this dish contains approximately 22g of protein, 17g of fat, and a total of 261 calories. For 94 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 86 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. A couple people really liked this main course. A mixture of sunflower oil, sub buns, turkey, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a pretty good spoonacular score of 58%. Users who liked this recipe also liked Thyme & Parmesan Turkey Burgers, Lemon Thyme Tuna Burgers, and Roasted Lemon Thyme Turkey.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tbsp sunflower oil

1 onion, finely chopped

500g pack minced turkey

zest 1 lemon

2 tsp fresh thyme leaves or 1 tsp dried

2 tbsp chopped parsley

4 thin rashers streaky bacon

buns, lettuce leaves, sliced tomato and tomato sauce, to serve

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Heat the oil in a small pan, add the onion, fry for a few mins until lightly browned and soft, then cool. Mix the turkey with the lemon zest, thyme, parsley, onion and seasoning until well combined. Shape the mixture into 4 burgers and wrap a rasher of bacon around each. Put in a roasting tin, bake for 20-25 mins, then pan-fry for a few mins on each side to crisp up the bacon. Serve in a bun with lettuce, sliced tomato, tomato sauce and vegetable chips (recipe below).

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Heat the oil in a small pan, add the onion, fry for a few mins until lightly browned and soft, then cool.

3. Mix the turkey with the lemon zest, thyme, parsley, onion and seasoning until well combined.

4. Shape the mixture into 4 burgers and wrap a rasher of bacon around each. Put in a roasting tin, bake for 20-25 mins, then pan-fry for a few mins on each side to crisp up the bacon.

5. Serve in a bun with lettuce, sliced tomato, tomato sauce and vegetable chips (recipe below).


Nutrition Information:

Quickview
261k Calories
22g Protein
17g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
261k
13%

Fat
17g
27%

  Saturated Fat
4g
29%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
78mg
26%

Sodium
248mg
11%

Get Enough Of These
Protein
22g
45%

Vitamin B3
7mg
39%

Selenium
23µg
34%

Vitamin B6
0.63mg
31%

Vitamin K
31µg
30%

Phosphorus
203mg
20%

Vitamin B12
1µg
20%

Zinc
1mg
13%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin B5
0.89mg
9%

Vitamin C
7mg
9%

Potassium
297mg
9%

Vitamin B1
0.12mg
8%

Magnesium
29mg
7%

Iron
1mg
6%

Vitamin A
238IU
5%

Copper
0.09mg
5%

Folate
14µg
4%

Fiber
0.75g
3%

Manganese
0.06mg
3%

Vitamin D
0.35µg
2%

Calcium
23mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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