Lemon & thyme turkey burgers

Lemon & thyme turkey burgers is an American recipe that serves 4. One portion of this dish contains approximately 22g of protein, 17g of fat, and a total of 261 calories. For 94 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 86 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. A couple people really liked this main course. A mixture of sunflower oil, sub buns, turkey, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a pretty good spoonacular score of 58%. Users who liked this recipe also liked Thyme & Parmesan Turkey Burgers, Lemon Thyme Tuna Burgers, and Roasted Lemon Thyme Turkey.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tbsp sunflower oil

1 onion, finely chopped

500g pack minced turkey

zest 1 lemon

2 tsp fresh thyme leaves or 1 tsp dried

2 tbsp chopped parsley

4 thin rashers streaky bacon

buns, lettuce leaves, sliced tomato and tomato sauce, to serve

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Heat the oil in a small pan, add the onion, fry for a few mins until lightly browned and soft, then cool. Mix the turkey with the lemon zest, thyme, parsley, onion and seasoning until well combined. Shape the mixture into 4 burgers and wrap a rasher of bacon around each. Put in a roasting tin, bake for 20-25 mins, then pan-fry for a few mins on each side to crisp up the bacon. Serve in a bun with lettuce, sliced tomato, tomato sauce and vegetable chips (recipe below).

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Heat the oil in a small pan, add the onion, fry for a few mins until lightly browned and soft, then cool.

3. Mix the turkey with the lemon zest, thyme, parsley, onion and seasoning until well combined.

4. Shape the mixture into 4 burgers and wrap a rasher of bacon around each. Put in a roasting tin, bake for 20-25 mins, then pan-fry for a few mins on each side to crisp up the bacon.

5. Serve in a bun with lettuce, sliced tomato, tomato sauce and vegetable chips (recipe below).


Nutrition Information:

Quickview
261k Calories
22g Protein
17g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
261k
13%

Fat
17g
27%

  Saturated Fat
4g
29%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
78mg
26%

Sodium
248mg
11%

Get Enough Of These
Protein
22g
45%

Vitamin B3
7mg
39%

Selenium
23µg
34%

Vitamin B6
0.63mg
31%

Vitamin K
31µg
30%

Phosphorus
203mg
20%

Vitamin B12
1µg
20%

Zinc
1mg
13%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin B5
0.89mg
9%

Vitamin C
7mg
9%

Potassium
297mg
9%

Vitamin B1
0.12mg
8%

Magnesium
29mg
7%

Iron
1mg
6%

Vitamin A
238IU
5%

Copper
0.09mg
5%

Folate
14µg
4%

Fiber
0.75g
3%

Manganese
0.06mg
3%

Vitamin D
0.35µg
2%

Calcium
23mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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