Slow Cooker Sausage, Spinach and White Bean Soup

Slow Cooker Sausage, Spinach and White Bean Soup is a gluten free and dairy free recipe with 8 servings. This main course has 317 calories, 18g of protein, and 15g of fat per serving. For $1.48 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 194 people were glad they tried this recipe. It will be a hit at your Winter event. A mixture of onion, oregano, bay leaves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes approximately 8 hours and 15 minutes. Overall, this recipe earns a good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Slow Cooker Sausage, Spinach and White Bean Soup, Sausage & White Bean Slow Cooker Soup, and Slow Cooker Sausage Kale White Bean Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 485 minutes

 

Ingredients:

1 (12.8-ounce) package smoked andouille sausage, thinly sliced

3 cups baby spinach

2 bay leaves

2 (15-ounce) cans Great Northern beans, drained and rinsed

3 carrots, peeled and diced

2 stalks celery, diced

4 cups chicken broth

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1 tablespoon olive oil

1 onion, diced

1/2 teaspoon dried oregano

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat olive oil in a large skillet over medium high heat. Add sausage, and cook, stirring frequently, until lightly browned, about 3-4 minutes.Place sausage, garlic, onion, carrots, celery, beans, oregano and bay leaves into a 6-qt slow cooker. Stir in chicken broth and 2 cups water until well combined; season with salt and pepper, to taste.Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Stir in spinach until wilted.Serve immediately.

 

Step by step:


1. Heat olive oil in a large skillet over medium high heat.

2. Add sausage, and cook, stirring frequently, until lightly browned, about 3-4 minutes.

3. Place sausage, garlic, onion, carrots, celery, beans, oregano and bay leaves into a 6-qt slow cooker. Stir in chicken broth and 2 cups water until well combined; season with salt and pepper, to taste.Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Stir in spinach until wilted.

4. Serve immediately.


Nutrition Information:

Quickview
317k Calories
17g Protein
15g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
317k
16%

Fat
15g
24%

  Saturated Fat
4g
29%

Carbohydrates
27g
9%

  Sugar
1g
2%

Cholesterol
38mg
13%

Sodium
1067mg
46%

Get Enough Of These
Protein
17g
36%

Vitamin A
4946IU
99%

Vitamin K
62µg
59%

Manganese
0.68mg
34%

Folate
120µg
30%

Fiber
6g
26%

Phosphorus
255mg
26%

Potassium
788mg
23%

Vitamin B3
4mg
21%

Vitamin B1
0.32mg
21%

Vitamin C
16mg
20%

Magnesium
77mg
19%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Copper
0.28mg
14%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Calcium
99mg
10%

Vitamin B12
0.58µg
10%

Vitamin B5
0.75mg
8%

Selenium
4µg
7%

Vitamin E
0.93mg
6%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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