Slow Cooker Sausage, Spinach and White Bean Soup

Slow Cooker Sausage, Spinach and White Bean Soup is a gluten free and dairy free recipe with 8 servings. This main course has 317 calories, 18g of protein, and 15g of fat per serving. For $1.48 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 194 people were glad they tried this recipe. It will be a hit at your Winter event. A mixture of onion, oregano, bay leaves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes approximately 8 hours and 15 minutes. Overall, this recipe earns a good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Slow Cooker Sausage, Spinach and White Bean Soup, Sausage & White Bean Slow Cooker Soup, and Slow Cooker Sausage Kale White Bean Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 485 minutes

 

Ingredients:

1 (12.8-ounce) package smoked andouille sausage, thinly sliced

3 cups baby spinach

2 bay leaves

2 (15-ounce) cans Great Northern beans, drained and rinsed

3 carrots, peeled and diced

2 stalks celery, diced

4 cups chicken broth

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1 tablespoon olive oil

1 onion, diced

1/2 teaspoon dried oregano

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat olive oil in a large skillet over medium high heat. Add sausage, and cook, stirring frequently, until lightly browned, about 3-4 minutes.Place sausage, garlic, onion, carrots, celery, beans, oregano and bay leaves into a 6-qt slow cooker. Stir in chicken broth and 2 cups water until well combined; season with salt and pepper, to taste.Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Stir in spinach until wilted.Serve immediately.

 

Step by step:


1. Heat olive oil in a large skillet over medium high heat.

2. Add sausage, and cook, stirring frequently, until lightly browned, about 3-4 minutes.

3. Place sausage, garlic, onion, carrots, celery, beans, oregano and bay leaves into a 6-qt slow cooker. Stir in chicken broth and 2 cups water until well combined; season with salt and pepper, to taste.Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Stir in spinach until wilted.

4. Serve immediately.


Nutrition Information:

Quickview
317k Calories
17g Protein
15g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
317k
16%

Fat
15g
24%

  Saturated Fat
4g
29%

Carbohydrates
27g
9%

  Sugar
1g
2%

Cholesterol
38mg
13%

Sodium
1067mg
46%

Get Enough Of These
Protein
17g
36%

Vitamin A
4946IU
99%

Vitamin K
62µg
59%

Manganese
0.68mg
34%

Folate
120µg
30%

Fiber
6g
26%

Phosphorus
255mg
26%

Potassium
788mg
23%

Vitamin B3
4mg
21%

Vitamin B1
0.32mg
21%

Vitamin C
16mg
20%

Magnesium
77mg
19%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Copper
0.28mg
14%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Calcium
99mg
10%

Vitamin B12
0.58µg
10%

Vitamin B5
0.75mg
8%

Selenium
4µg
7%

Vitamin E
0.93mg
6%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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