7 Layer Dip

If you have around 20 minutes to spend in the kitchen, 7 Layer Dip might be an amazing gluten free and lacto ovo vegetarian recipe to try. For $2.73 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This condiment has 512 calories, 14g of protein, and 36g of fat per serving. This recipe serves 12. It is perfect for The Super Bowl. 41 person were glad they tried this recipe. If you have tomatoes, refried beans, sour cream, and a few other ingredients on hand, you can make it. It is brought to you by Homemade Hooplah. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Tex-Mex Dip Aka Seven-Layer Dip, Seven Layer Dip, and 8-Layer Dip are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

 

Ingredients:

1/2 cup sliced black olives

3 cup guacamole

3 cup shredded lettuce

3 cup refried beans

3 cup shredded Mexican blend cheese

3 cup sour cream

2 pkg taco seasoning

1 cup chopped tomatoes

tortilla chips for dipping

Equipment:

bowl

Cooking instruction summary:

InstructionsIn a small bowl, mix together sour cream and taco seasoning mix. Set nearby.In a serving dish of your choice (should be able to hold about 16 cups; I typically use a 9 inch trifle bowl), layer ingredients in this order: refried beans, sour cream mixture, lettuce, shredded cheese, guacamole, tomatoes, and olives.Serve dip immediately with tortilla chips for dipping.

 

Step by step:


1. In a small bowl, mix together sour cream and taco seasoning mix. Set nearby.In a serving dish of your choice (should be able to hold about 16 cups; I typically use a 9 inch trifle bowl), layer ingredients in this order: refried beans, sour cream mixture, lettuce, shredded cheese, guacamole, tomatoes, and olives.

2. Serve dip immediately with tortilla chips for dipping.


Nutrition Information:

Quickview
512k Calories
14g Protein
35g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
512k
26%

Fat
35g
55%

  Saturated Fat
13g
85%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
56mg
19%

Sodium
1268mg
55%

Get Enough Of These
Protein
14g
28%

Fiber
9g
39%

Calcium
331mg
33%

Vitamin A
1447IU
29%

Phosphorus
284mg
28%

Vitamin K
26µg
25%

Vitamin E
3mg
21%

Magnesium
75mg
19%

Vitamin B2
0.3mg
18%

Folate
71µg
18%

Copper
0.3mg
15%

Potassium
525mg
15%

Vitamin B5
1mg
15%

Zinc
2mg
15%

Vitamin B6
0.29mg
14%

Vitamin C
11mg
14%

Iron
2mg
13%

Selenium
7µg
11%

Vitamin B12
0.61µg
10%

Vitamin B3
1mg
8%

Manganese
0.14mg
7%

Vitamin B1
0.09mg
6%

Vitamin D
0.37µg
2%

covered percent of daily need
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Related Videos:

7 Layer Taco Dip

 

Pizza 7-Layer Dip | Delish

 

7 Layer Mexican Dip

 

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