7 Layer Dip

If you have around 20 minutes to spend in the kitchen, 7 Layer Dip might be an amazing gluten free and lacto ovo vegetarian recipe to try. For $2.73 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This condiment has 512 calories, 14g of protein, and 36g of fat per serving. This recipe serves 12. It is perfect for The Super Bowl. 41 person were glad they tried this recipe. If you have tomatoes, refried beans, sour cream, and a few other ingredients on hand, you can make it. It is brought to you by Homemade Hooplah. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Tex-Mex Dip Aka Seven-Layer Dip, Seven Layer Dip, and 8-Layer Dip are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

 

Ingredients:

1/2 cup sliced black olives

3 cup guacamole

3 cup shredded lettuce

3 cup refried beans

3 cup shredded Mexican blend cheese

3 cup sour cream

2 pkg taco seasoning

1 cup chopped tomatoes

tortilla chips for dipping

Equipment:

bowl

Cooking instruction summary:

InstructionsIn a small bowl, mix together sour cream and taco seasoning mix. Set nearby.In a serving dish of your choice (should be able to hold about 16 cups; I typically use a 9 inch trifle bowl), layer ingredients in this order: refried beans, sour cream mixture, lettuce, shredded cheese, guacamole, tomatoes, and olives.Serve dip immediately with tortilla chips for dipping.

 

Step by step:


1. In a small bowl, mix together sour cream and taco seasoning mix. Set nearby.In a serving dish of your choice (should be able to hold about 16 cups; I typically use a 9 inch trifle bowl), layer ingredients in this order: refried beans, sour cream mixture, lettuce, shredded cheese, guacamole, tomatoes, and olives.

2. Serve dip immediately with tortilla chips for dipping.


Nutrition Information:

Quickview
512k Calories
14g Protein
35g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
512k
26%

Fat
35g
55%

  Saturated Fat
13g
85%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
56mg
19%

Sodium
1268mg
55%

Get Enough Of These
Protein
14g
28%

Fiber
9g
39%

Calcium
331mg
33%

Vitamin A
1447IU
29%

Phosphorus
284mg
28%

Vitamin K
26µg
25%

Vitamin E
3mg
21%

Magnesium
75mg
19%

Vitamin B2
0.3mg
18%

Folate
71µg
18%

Copper
0.3mg
15%

Potassium
525mg
15%

Vitamin B5
1mg
15%

Zinc
2mg
15%

Vitamin B6
0.29mg
14%

Vitamin C
11mg
14%

Iron
2mg
13%

Selenium
7µg
11%

Vitamin B12
0.61µg
10%

Vitamin B3
1mg
8%

Manganese
0.14mg
7%

Vitamin B1
0.09mg
6%

Vitamin D
0.37µg
2%

covered percent of daily need
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Related Videos:

7 Layer Taco Dip

 

Pizza 7-Layer Dip | Delish

 

7 Layer Mexican Dip

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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