Barbecue Kale Chips

Barbecue Kale Chips takes roughly 45 minutes from beginning to end. For 97 cents per serving, you get a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 87 calories, 6g of protein, and 2g of fat per serving. 160 people found this recipe to be delicious and satisfying. It can be enjoyed any time, but it is especially good for Father's Day. This recipe from Foodnetwork requires mustard powder, brown sugar, garlic powder, and kale. It is an inexpensive recipe for fans of Barbecue food. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is super. Similar recipes include Homemade Barbecue Potato Chips, Homemade Barbecue Potato Chips, and Barbecue Sweet Potato Chips.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon ancho chile powder

1 tablespoon packed brown sugar

1 1/2 teaspoons garlic powder

1 bunch kale (about 1 pound)

Kosher salt

1/4 teaspoon mustard powder

2 tablespoons paprika

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes. Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning. Photograph by David Malosh

 

Step by step:


1. Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper.

2. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray.

3. Bake, tossing the kale halfway through, until crispy, about 35 minutes.


Meanwhile, make the barbecue seasoning

1. Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl.

2. Remove the kale from the oven and sprinkle with some of the seasoning.

3. Photograph by David Malosh


Nutrition Information:

Quickview
86k Calories
5g Protein
1g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
86k
4%

Fat
1g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
16g
6%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
273mg
12%

Get Enough Of These
Protein
5g
12%

Vitamin K
804µg
766%

Vitamin A
13645IU
273%

Vitamin C
136mg
165%

Copper
1mg
88%

Manganese
0.85mg
43%

Vitamin B6
0.44mg
22%

Potassium
693mg
20%

Calcium
188mg
19%

Magnesium
64mg
16%

Iron
2mg
16%

Phosphorus
127mg
13%

Vitamin B2
0.21mg
12%

Vitamin E
1mg
12%

Vitamin B1
0.15mg
10%

Folate
38µg
10%

Vitamin B3
1mg
9%

Fiber
2g
8%

Zinc
0.92mg
6%

Selenium
2µg
3%

Vitamin B5
0.22mg
2%

covered percent of daily need
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