Barbecue Kale Chips
Barbecue Kale Chips takes roughly 45 minutes from beginning to end. For 97 cents per serving, you get a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 87 calories, 6g of protein, and 2g of fat per serving. 160 people found this recipe to be delicious and satisfying. It can be enjoyed any time, but it is especially good for Father's Day. This recipe from Foodnetwork requires mustard powder, brown sugar, garlic powder, and kale. It is an inexpensive recipe for fans of Barbecue food. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is super. Similar recipes include Homemade Barbecue Potato Chips, Homemade Barbecue Potato Chips, and Barbecue Sweet Potato Chips.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 35 minutes
Ingredients:
1 tablespoon ancho chile powder
1 tablespoon packed brown sugar
1 1/2 teaspoons garlic powder
1 bunch kale (about 1 pound)
Kosher salt
1/4 teaspoon mustard powder
2 tablespoons paprika
Equipment:
baking paper
baking sheet
oven
bowl
Cooking instruction summary:
Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes. Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning. Photograph by David Malosh
Step by step:
1. Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper.
2. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray.
3. Bake, tossing the kale halfway through, until crispy, about 35 minutes.
Meanwhile, make the barbecue seasoning
1. Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl.
2. Remove the kale from the oven and sprinkle with some of the seasoning.
3. Photograph by David Malosh
Nutrition Information:
covered percent of daily need
