Crêpes

If you want to add more Mediterranean recipes to your collection, Crêpes might be a recipe you should try. For 31 cents per serving, you get a breakfast that serves 10. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 194 calories. A mixture of vanillan extract, milk, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. 23 people were glad they tried this recipe. It is brought to you by The Squishy Monster. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so tremendous spoonacular score of 25%. If you like this recipe, you might also like recipes such as Confession #145: I have a thing for crêpes…Easy Nutella Crêpes, Crepes, and PB & J Crepes.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 tb melted butter

4 eggs

2 c flour

1 c whole milk/buttermilk

½ ts fine salt

4 tb sugar

3 ts pure vanilla extract

1 c water

Equipment:

blender

griddle

spatula

ladle

frying pan

Cooking instruction summary:

Tip all your wet ingredients into a blender and pulse to combine.Sift in your dry ingredients (in three separate additions) into the blender. Lumps are your friend, you just don’t want to over mix.If you have the patience or time, stick your batter into the fridge for about 30 minutes. I find that this really helps with minimizing tearing your crepe sheets.Melt 2 tb of butter on your griddle/pan, and ladle in about ¼ c of your batter, more or less, depending on the size of your pan, and swirl to blanket the surface. You are aiming for a paper thin sheet.Flip only once. It helps to use a rubber spatula (and your fingers, if you’re brave).Allow them to rest/cool in a single layer.Serve/stuff/drizzle with whatever you please.

 

Step by step:


1. Tip all your wet ingredients into a blender and pulse to combine.Sift in your dry ingredients (in three separate additions) into the blender. Lumps are your friend, you just don’t want to over mix.If you have the patience or time, stick your batter into the fridge for about 30 minutes. I find that this really helps with minimizing tearing your crepe sheets.Melt 2 tb of butter on your griddle/pan, and ladle in about ¼ c of your batter, more or less, depending on the size of your pan, and swirl to blanket the surface. You are aiming for a paper thin sheet.Flip only once. It helps to use a rubber spatula (and your fingers, if you’re brave).Allow them to rest/cool in a single layer.

2. Serve/stuff/drizzle with whatever you please.


Nutrition Information:

Quickview
193k Calories
5g Protein
7g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
193k
10%

Fat
7g
11%

  Saturated Fat
3g
25%

Carbohydrates
25g
8%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
194mg
8%

Alcohol
0.43g
2%

Get Enough Of These
Protein
5g
11%

Selenium
14µg
21%

Vitamin B2
0.25mg
15%

Vitamin B1
0.21mg
14%

Folate
55µg
14%

Manganese
0.18mg
9%

Phosphorus
83mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin A
276IU
6%

Vitamin D
0.75µg
5%

Vitamin B5
0.48mg
5%

Vitamin B12
0.28µg
5%

Calcium
43mg
4%

Zinc
0.5mg
3%

Copper
0.06mg
3%

Fiber
0.68g
3%

Magnesium
10mg
3%

Vitamin B6
0.05mg
3%

Potassium
86mg
2%

Vitamin E
0.35mg
2%

covered percent of daily need
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Related Videos:

Crêpes Suzette Recipe

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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