Crêpes

If you want to add more Mediterranean recipes to your collection, Crêpes might be a recipe you should try. For 31 cents per serving, you get a breakfast that serves 10. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 194 calories. A mixture of vanillan extract, milk, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. 23 people were glad they tried this recipe. It is brought to you by The Squishy Monster. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so tremendous spoonacular score of 25%. If you like this recipe, you might also like recipes such as Confession #145: I have a thing for crêpes…Easy Nutella Crêpes, Crepes, and PB & J Crepes.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 tb melted butter

4 eggs

2 c flour

1 c whole milk/buttermilk

½ ts fine salt

4 tb sugar

3 ts pure vanilla extract

1 c water

Equipment:

blender

griddle

spatula

ladle

frying pan

Cooking instruction summary:

Tip all your wet ingredients into a blender and pulse to combine.Sift in your dry ingredients (in three separate additions) into the blender. Lumps are your friend, you just don’t want to over mix.If you have the patience or time, stick your batter into the fridge for about 30 minutes. I find that this really helps with minimizing tearing your crepe sheets.Melt 2 tb of butter on your griddle/pan, and ladle in about ¼ c of your batter, more or less, depending on the size of your pan, and swirl to blanket the surface. You are aiming for a paper thin sheet.Flip only once. It helps to use a rubber spatula (and your fingers, if you’re brave).Allow them to rest/cool in a single layer.Serve/stuff/drizzle with whatever you please.

 

Step by step:


1. Tip all your wet ingredients into a blender and pulse to combine.Sift in your dry ingredients (in three separate additions) into the blender. Lumps are your friend, you just don’t want to over mix.If you have the patience or time, stick your batter into the fridge for about 30 minutes. I find that this really helps with minimizing tearing your crepe sheets.Melt 2 tb of butter on your griddle/pan, and ladle in about ¼ c of your batter, more or less, depending on the size of your pan, and swirl to blanket the surface. You are aiming for a paper thin sheet.Flip only once. It helps to use a rubber spatula (and your fingers, if you’re brave).Allow them to rest/cool in a single layer.

2. Serve/stuff/drizzle with whatever you please.


Nutrition Information:

Quickview
193k Calories
5g Protein
7g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
193k
10%

Fat
7g
11%

  Saturated Fat
3g
25%

Carbohydrates
25g
8%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
194mg
8%

Alcohol
0.43g
2%

Get Enough Of These
Protein
5g
11%

Selenium
14µg
21%

Vitamin B2
0.25mg
15%

Vitamin B1
0.21mg
14%

Folate
55µg
14%

Manganese
0.18mg
9%

Phosphorus
83mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin A
276IU
6%

Vitamin D
0.75µg
5%

Vitamin B5
0.48mg
5%

Vitamin B12
0.28µg
5%

Calcium
43mg
4%

Zinc
0.5mg
3%

Copper
0.06mg
3%

Fiber
0.68g
3%

Magnesium
10mg
3%

Vitamin B6
0.05mg
3%

Potassium
86mg
2%

Vitamin E
0.35mg
2%

covered percent of daily need
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Related Videos:

Crêpes Suzette Recipe

 

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