Super Greens Southwest Kale Salad

Super Greens Southwest Kale Salad is a gluten free and dairy free salad. One serving contains 715 calories, 28g of protein, and 40g of fat. For $3.0 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. 3043 people have made this recipe and would make it again. It is brought to you by Laurens Latest. A mixture of cinnamon, skinless boneless chicken breasts, cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Smoked Chicken Power Greens Kale Salad, Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard), and Winter Kale + Beet Greens Salad with Pear, Gorgonzolan and Fennel are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons agave

1 avocado, sliced

1 tablespoon balsamic vinegar

1 can garbanzo beans, drained and rinsed

1/2 teaspoon chili powder

1/4 cup chopped cilantro

chopped cilantro

1/8 teaspoon cinnamon

1/4 teaspoon cumin

1 teaspoon cumin

3 ears corn, cooked and charred on the grill

1 clove of garlic, smashed

1/2 teaspoon garlic salt

juice of 2 limes

6 cups kale and/or 'power greens' pre washed lettuce mix

1/4 cup light olive oil

2 tablespoons olive oil

finely diced red onion

salt, to taste

2 boneless skinless chicken breasts, cut into bite sized pieces

crushed tortilla chips

Equipment:

baking sheet

oven

blender

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated. Pour into serving bowl.Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.

 

Step by step:


1. Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings.

2. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated.

3. Pour into serving bowl.Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.


Nutrition Information:

Quickview
714k Calories
27g Protein
40g Total Fat
70g Carbs
67% Health Score
Limit These
Calories
714k
36%

Fat
40g
62%

  Saturated Fat
5g
35%

Carbohydrates
70g
23%

  Sugar
12g
14%

Cholesterol
36mg
12%

Sodium
1042mg
45%

Get Enough Of These
Protein
27g
55%

Vitamin K
741µg
706%

Vitamin A
10438IU
209%

Vitamin C
136mg
165%

Copper
1mg
100%

Manganese
1mg
92%

Vitamin B6
1mg
75%

Vitamin B3
9mg
48%

Fiber
11g
46%

Phosphorus
452mg
45%

Magnesium
178mg
45%

Potassium
1401mg
40%

Vitamin E
5mg
37%

Folate
138µg
35%

Selenium
23µg
34%

Iron
5mg
28%

Vitamin B5
2mg
28%

Calcium
262mg
26%

Vitamin B1
0.34mg
22%

Zinc
3mg
20%

Vitamin B2
0.34mg
20%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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