Super Greens Southwest Kale Salad

Super Greens Southwest Kale Salad is a gluten free and dairy free salad. One serving contains 715 calories, 28g of protein, and 40g of fat. For $3.0 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. 3043 people have made this recipe and would make it again. It is brought to you by Laurens Latest. A mixture of cinnamon, skinless boneless chicken breasts, cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Smoked Chicken Power Greens Kale Salad, Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard), and Winter Kale + Beet Greens Salad with Pear, Gorgonzolan and Fennel are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons agave

1 avocado, sliced

1 tablespoon balsamic vinegar

1 can garbanzo beans, drained and rinsed

1/2 teaspoon chili powder

1/4 cup chopped cilantro

chopped cilantro

1/8 teaspoon cinnamon

1/4 teaspoon cumin

1 teaspoon cumin

3 ears corn, cooked and charred on the grill

1 clove of garlic, smashed

1/2 teaspoon garlic salt

juice of 2 limes

6 cups kale and/or 'power greens' pre washed lettuce mix

1/4 cup light olive oil

2 tablespoons olive oil

finely diced red onion

salt, to taste

2 boneless skinless chicken breasts, cut into bite sized pieces

crushed tortilla chips

Equipment:

baking sheet

oven

blender

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated. Pour into serving bowl.Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.

 

Step by step:


1. Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings.

2. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated.

3. Pour into serving bowl.Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.


Nutrition Information:

Quickview
714k Calories
27g Protein
40g Total Fat
70g Carbs
67% Health Score
Limit These
Calories
714k
36%

Fat
40g
62%

  Saturated Fat
5g
35%

Carbohydrates
70g
23%

  Sugar
12g
14%

Cholesterol
36mg
12%

Sodium
1042mg
45%

Get Enough Of These
Protein
27g
55%

Vitamin K
741µg
706%

Vitamin A
10438IU
209%

Vitamin C
136mg
165%

Copper
1mg
100%

Manganese
1mg
92%

Vitamin B6
1mg
75%

Vitamin B3
9mg
48%

Fiber
11g
46%

Phosphorus
452mg
45%

Magnesium
178mg
45%

Potassium
1401mg
40%

Vitamin E
5mg
37%

Folate
138µg
35%

Selenium
23µg
34%

Iron
5mg
28%

Vitamin B5
2mg
28%

Calcium
262mg
26%

Vitamin B1
0.34mg
22%

Zinc
3mg
20%

Vitamin B2
0.34mg
20%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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