Super Greens Southwest Kale Salad

Super Greens Southwest Kale Salad is a gluten free and dairy free salad. One serving contains 715 calories, 28g of protein, and 40g of fat. For $3.0 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. 3043 people have made this recipe and would make it again. It is brought to you by Laurens Latest. A mixture of cinnamon, skinless boneless chicken breasts, cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Smoked Chicken Power Greens Kale Salad, Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard), and Winter Kale + Beet Greens Salad with Pear, Gorgonzolan and Fennel are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons agave

1 avocado, sliced

1 tablespoon balsamic vinegar

1 can garbanzo beans, drained and rinsed

1/2 teaspoon chili powder

1/4 cup chopped cilantro

chopped cilantro

1/8 teaspoon cinnamon

1/4 teaspoon cumin

1 teaspoon cumin

3 ears corn, cooked and charred on the grill

1 clove of garlic, smashed

1/2 teaspoon garlic salt

juice of 2 limes

6 cups kale and/or 'power greens' pre washed lettuce mix

1/4 cup light olive oil

2 tablespoons olive oil

finely diced red onion

salt, to taste

2 boneless skinless chicken breasts, cut into bite sized pieces

crushed tortilla chips

Equipment:

baking sheet

oven

blender

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated. Pour into serving bowl.Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.

 

Step by step:


1. Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings.

2. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated.

3. Pour into serving bowl.Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.


Nutrition Information:

Quickview
714k Calories
27g Protein
40g Total Fat
70g Carbs
67% Health Score
Limit These
Calories
714k
36%

Fat
40g
62%

  Saturated Fat
5g
35%

Carbohydrates
70g
23%

  Sugar
12g
14%

Cholesterol
36mg
12%

Sodium
1042mg
45%

Get Enough Of These
Protein
27g
55%

Vitamin K
741µg
706%

Vitamin A
10438IU
209%

Vitamin C
136mg
165%

Copper
1mg
100%

Manganese
1mg
92%

Vitamin B6
1mg
75%

Vitamin B3
9mg
48%

Fiber
11g
46%

Phosphorus
452mg
45%

Magnesium
178mg
45%

Potassium
1401mg
40%

Vitamin E
5mg
37%

Folate
138µg
35%

Selenium
23µg
34%

Iron
5mg
28%

Vitamin B5
2mg
28%

Calcium
262mg
26%

Vitamin B1
0.34mg
22%

Zinc
3mg
20%

Vitamin B2
0.34mg
20%

Vitamin B12
0.21µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Peanut Butter Banana Chocolate Chip Chickpea Blondies

Ambitious Kitchen

Paneer Do Pyaza – Restaurant style

Spice Up the Curry

Hearty lamb & barley soup

BBC Good Food

Mocha Ice Cream

Erins Food Files

Beef Burger with Ballymaloe Irish Ketchup with Stout

Creative Culinary