Super Greens Southwest Kale Salad

Super Greens Southwest Kale Salad is a gluten free and dairy free salad. One serving contains 715 calories, 28g of protein, and 40g of fat. For $3.0 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. 3043 people have made this recipe and would make it again. It is brought to you by Laurens Latest. A mixture of cinnamon, skinless boneless chicken breasts, cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Smoked Chicken Power Greens Kale Salad, Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard), and Winter Kale + Beet Greens Salad with Pear, Gorgonzolan and Fennel are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons agave

1 avocado, sliced

1 tablespoon balsamic vinegar

1 can garbanzo beans, drained and rinsed

1/2 teaspoon chili powder

1/4 cup chopped cilantro

chopped cilantro

1/8 teaspoon cinnamon

1/4 teaspoon cumin

1 teaspoon cumin

3 ears corn, cooked and charred on the grill

1 clove of garlic, smashed

1/2 teaspoon garlic salt

juice of 2 limes

6 cups kale and/or 'power greens' pre washed lettuce mix

1/4 cup light olive oil

2 tablespoons olive oil

finely diced red onion

salt, to taste

2 boneless skinless chicken breasts, cut into bite sized pieces

crushed tortilla chips

Equipment:

baking sheet

oven

blender

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated. Pour into serving bowl.Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.

 

Step by step:


1. Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings.

2. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated.

3. Pour into serving bowl.Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.


Nutrition Information:

Quickview
714k Calories
27g Protein
40g Total Fat
70g Carbs
67% Health Score
Limit These
Calories
714k
36%

Fat
40g
62%

  Saturated Fat
5g
35%

Carbohydrates
70g
23%

  Sugar
12g
14%

Cholesterol
36mg
12%

Sodium
1042mg
45%

Get Enough Of These
Protein
27g
55%

Vitamin K
741µg
706%

Vitamin A
10438IU
209%

Vitamin C
136mg
165%

Copper
1mg
100%

Manganese
1mg
92%

Vitamin B6
1mg
75%

Vitamin B3
9mg
48%

Fiber
11g
46%

Phosphorus
452mg
45%

Magnesium
178mg
45%

Potassium
1401mg
40%

Vitamin E
5mg
37%

Folate
138µg
35%

Selenium
23µg
34%

Iron
5mg
28%

Vitamin B5
2mg
28%

Calcium
262mg
26%

Vitamin B1
0.34mg
22%

Zinc
3mg
20%

Vitamin B2
0.34mg
20%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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