Tomato, Artichoke, and Hearts of Palm Salad

You can never have too many side dish recipes, so give Tomato, Artichoke, and Hearts of Palm Salad a try. One serving contains 152 calories, 2g of protein, and 9g of fat. This recipe serves 4 and costs $1.69 per serving. If you have artichoke hearts, balsamic vinegar, red onion, and a few other ingredients on hand, you can make it. This recipe from Baked In has 73 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Try Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Artichoke And Hearts Of Palm Salad, and Quinoa, Artichoke and Hearts of Palm Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 can artichoke hearts packed in water

¼ cup balsamic vinegar

6 stalks hearts of palm

2 large heirloom tomatoes

1 small red onion

Salt and pepper to taste

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction. Serve immediately.

 

Step by step:


1. In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction.

2. Serve immediately.


Nutrition Information:

Quickview
152k Calories
2g Protein
9g Total Fat
14g Carbs
8% Health Score
Limit These
Calories
152k
8%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
579mg
25%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin A
1749IU
35%

Fiber
3g
14%

Potassium
300mg
9%

Manganese
0.16mg
8%

Vitamin K
7µg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Folate
19µg
5%

Calcium
39mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
34mg
3%

Vitamin E
0.5mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.59mg
3%

Zinc
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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