Tomato, Artichoke, and Hearts of Palm Salad

You can never have too many side dish recipes, so give Tomato, Artichoke, and Hearts of Palm Salad a try. One serving contains 152 calories, 2g of protein, and 9g of fat. This recipe serves 4 and costs $1.69 per serving. If you have artichoke hearts, balsamic vinegar, red onion, and a few other ingredients on hand, you can make it. This recipe from Baked In has 73 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Try Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Artichoke And Hearts Of Palm Salad, and Quinoa, Artichoke and Hearts of Palm Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 can artichoke hearts packed in water

¼ cup balsamic vinegar

6 stalks hearts of palm

2 large heirloom tomatoes

1 small red onion

Salt and pepper to taste

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction. Serve immediately.

 

Step by step:


1. In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction.

2. Serve immediately.


Nutrition Information:

Quickview
152k Calories
2g Protein
9g Total Fat
14g Carbs
8% Health Score
Limit These
Calories
152k
8%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
579mg
25%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin A
1749IU
35%

Fiber
3g
14%

Potassium
300mg
9%

Manganese
0.16mg
8%

Vitamin K
7µg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Folate
19µg
5%

Calcium
39mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
34mg
3%

Vitamin E
0.5mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.59mg
3%

Zinc
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

Popular Recipes
Pea Salad

Martha Stewart

Hearty Taco Soup – easy to put together, and tastes great

Copy Kat

Lemongrass and turmeric chicken

Casaveneracion

Honeybell Cupcakes

Pies and Plots

Creamed Greens Tartine

Bon Appetit