Sunday Slow Cooker: Buffalo Chicken

Sunday Slow Cooker: Buffalo Chicken requires around 45 minutes from start to finish. For $1.5 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and ketogenic recipe has 314 calories, 21g of protein, and 22g of fat per serving. This recipe serves 4. Head to the store and pick up salt and pepper, celery, carrots, and a few other things to make it today. 2132 people found this recipe to be tasty and satisfying. It works well as a main course. It is brought to you by Slender Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Users who liked this recipe also liked Sunday Slow Cooker: Hawaiian Chicken, Sunday Slow Cooker: Chicken Cacciatore, and Sunday Slow Cooker: Chicken Tinga.

Servings: 4

 

Ingredients:

1/2-2/3 cup store bought buffalo sauce, like Frank's

Optional: 2 tbsp. butter, add 1 point per serving

2 whole carrots

2 whole ribs celery

2 lbs. boneless, skinless chicken

1.5 cups chicken broth

2 clove garlic

1 small onion, quartered

Salt and pepper

Equipment:

slow cooker

Cooking instruction summary:

Add the chicken breast, whole garlic, whole celery ribs, whole carrots, onion, whole garlic cloves, and chicken broth to the slow cooker. Season with salt and pepper.Cook on high for 4 hours. Dispose of all but 1/3 cup of cooking liquid and all of the vegetables. Shred the chicken using 2 forks.Add the buffalo sauce and butter if using. Let cook for 15 more minutes.

 

Step by step:


1. Add the chicken breast, whole garlic, whole celery ribs, whole carrots, onion, whole garlic cloves, and chicken broth to the slow cooker. Season with salt and pepper.Cook on high for 4 hours. Dispose of all but 1/3 cup of cooking liquid and all of the vegetables. Shred the chicken using 2 forks.

2. Add the buffalo sauce and butter if using.

3. Let cook for 15 more minutes.


Nutrition Information:

Quickview
314k Calories
21g Protein
22g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
314k
16%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
96mg
32%

Sodium
1601mg
70%

Get Enough Of These
Protein
21g
43%

Vitamin A
5517IU
110%

Vitamin B3
8mg
41%

Vitamin B6
0.48mg
24%

Selenium
16µg
23%

Phosphorus
196mg
20%

Vitamin C
12mg
15%

Potassium
459mg
13%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B2
0.18mg
10%

Manganese
0.17mg
9%

Magnesium
30mg
8%

Iron
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B12
0.38µg
6%

Fiber
1g
6%

Folate
23µg
6%

Copper
0.11mg
5%

Vitamin E
0.75mg
5%

Calcium
43mg
4%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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