Sunday Slow Cooker: Buffalo Chicken

Sunday Slow Cooker: Buffalo Chicken requires around 45 minutes from start to finish. For $1.5 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and ketogenic recipe has 314 calories, 21g of protein, and 22g of fat per serving. This recipe serves 4. Head to the store and pick up salt and pepper, celery, carrots, and a few other things to make it today. 2132 people found this recipe to be tasty and satisfying. It works well as a main course. It is brought to you by Slender Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Users who liked this recipe also liked Sunday Slow Cooker: Hawaiian Chicken, Sunday Slow Cooker: Chicken Cacciatore, and Sunday Slow Cooker: Chicken Tinga.

Servings: 4

 

Ingredients:

1/2-2/3 cup store bought buffalo sauce, like Frank's

Optional: 2 tbsp. butter, add 1 point per serving

2 whole carrots

2 whole ribs celery

2 lbs. boneless, skinless chicken

1.5 cups chicken broth

2 clove garlic

1 small onion, quartered

Salt and pepper

Equipment:

slow cooker

Cooking instruction summary:

Add the chicken breast, whole garlic, whole celery ribs, whole carrots, onion, whole garlic cloves, and chicken broth to the slow cooker. Season with salt and pepper.Cook on high for 4 hours. Dispose of all but 1/3 cup of cooking liquid and all of the vegetables. Shred the chicken using 2 forks.Add the buffalo sauce and butter if using. Let cook for 15 more minutes.

 

Step by step:


1. Add the chicken breast, whole garlic, whole celery ribs, whole carrots, onion, whole garlic cloves, and chicken broth to the slow cooker. Season with salt and pepper.Cook on high for 4 hours. Dispose of all but 1/3 cup of cooking liquid and all of the vegetables. Shred the chicken using 2 forks.

2. Add the buffalo sauce and butter if using.

3. Let cook for 15 more minutes.


Nutrition Information:

Quickview
314k Calories
21g Protein
22g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
314k
16%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
96mg
32%

Sodium
1601mg
70%

Get Enough Of These
Protein
21g
43%

Vitamin A
5517IU
110%

Vitamin B3
8mg
41%

Vitamin B6
0.48mg
24%

Selenium
16µg
23%

Phosphorus
196mg
20%

Vitamin C
12mg
15%

Potassium
459mg
13%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B2
0.18mg
10%

Manganese
0.17mg
9%

Magnesium
30mg
8%

Iron
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B12
0.38µg
6%

Fiber
1g
6%

Folate
23µg
6%

Copper
0.11mg
5%

Vitamin E
0.75mg
5%

Calcium
43mg
4%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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