Sweet, Spicy, Curry Chickpea Cool Cucumber Wraps

Sweet, Spicy, Curry Chickpea Cool Cucumber Wraps is a gluten free and dairy free recipe with 2 servings. One serving contains 654 calories, 25g of protein, and 18g of fat. For $1.98 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1617 people have tried and liked this recipe. Plenty of people really liked this main course. It is brought to you by kblog.lunchboxbunch.com. If you have garlic, lemon juice, cucumber, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. It is a reasonably priced recipe for fans of Indian food. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Cool And Spicy Fish And Cucumber Salad, Spicy Buffalo Chickpea Salad with Cool Tahini Ranch, and Chickpea Curry Lettuce Wraps are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup apple, chopped

1 tablespoon apple cider vinegar (optional for extra zestiness)

pinch of black pepper

15-17oz. chickpeas, cooked (canned or boxed)

1-2 tsp virgin coconut oil

1 Tbsp coconut sugar (optional)

1 cup cucumber, thinly sliced

1 tsp curry powder

1 clove garlic, chopped

1 Tbsp fresh lemon juice

1/4 cup raisins

1/4 cup raw cashews

1/4 tsp salt (or to taste)

1 medium sweet onion, chopped

2 tsp tahini

1-2 tsp turmeric powder

2 extra large wraps

Equipment:

Cooking instruction summary:

Drain and rinse your cooked chickpeas. Set aside. Chop your cucumbers, garlic, apple and onion.

 

Step by step:


1. Drain and rinse your cooked chickpeas. Set aside. Chop your cucumbers, garlic, apple and onion.


Nutrition Information:

Quickview
741k Calories
27g Protein
20g Total Fat
119g Carbs
83% Health Score
Limit These
Calories
741k
37%

Fat
20g
31%

  Saturated Fat
4g
30%

Carbohydrates
119g
40%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
548mg
24%

Get Enough Of These
Protein
27g
55%

Manganese
3mg
151%

Folate
463µg
116%

Fiber
22g
89%

Copper
1mg
72%

Phosphorus
635mg
64%

Iron
10mg
57%

Magnesium
195mg
49%

Vitamin B1
0.67mg
44%

Potassium
1327mg
38%

Vitamin B6
0.73mg
37%

Zinc
5mg
34%

Selenium
21µg
31%

Vitamin C
19mg
23%

Vitamin K
22µg
21%

Calcium
209mg
21%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
16%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Vitamin A
137IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Sprinkle Monkey Bread Muffins

Deliciously Sprinkled

Sour Cream-and-Onion Jalapeno Poppers

Foodnetwork

Roasted Curry Salmon With Tomatoes Recipe

Real Simple

Paleo Reese’s Eggs

Taylor Made It Paleo

Chorizo & chickpea soup

BBC Good Food