Sweet, Spicy, Curry Chickpea Cool Cucumber Wraps

Sweet, Spicy, Curry Chickpea Cool Cucumber Wraps is a gluten free and dairy free recipe with 2 servings. One serving contains 654 calories, 25g of protein, and 18g of fat. For $1.98 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1617 people have tried and liked this recipe. Plenty of people really liked this main course. It is brought to you by kblog.lunchboxbunch.com. If you have garlic, lemon juice, cucumber, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. It is a reasonably priced recipe for fans of Indian food. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Cool And Spicy Fish And Cucumber Salad, Spicy Buffalo Chickpea Salad with Cool Tahini Ranch, and Chickpea Curry Lettuce Wraps are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup apple, chopped

1 tablespoon apple cider vinegar (optional for extra zestiness)

pinch of black pepper

15-17oz. chickpeas, cooked (canned or boxed)

1-2 tsp virgin coconut oil

1 Tbsp coconut sugar (optional)

1 cup cucumber, thinly sliced

1 tsp curry powder

1 clove garlic, chopped

1 Tbsp fresh lemon juice

1/4 cup raisins

1/4 cup raw cashews

1/4 tsp salt (or to taste)

1 medium sweet onion, chopped

2 tsp tahini

1-2 tsp turmeric powder

2 extra large wraps

Equipment:

Cooking instruction summary:

Drain and rinse your cooked chickpeas. Set aside. Chop your cucumbers, garlic, apple and onion.

 

Step by step:


1. Drain and rinse your cooked chickpeas. Set aside. Chop your cucumbers, garlic, apple and onion.


Nutrition Information:

Quickview
741k Calories
27g Protein
20g Total Fat
119g Carbs
83% Health Score
Limit These
Calories
741k
37%

Fat
20g
31%

  Saturated Fat
4g
30%

Carbohydrates
119g
40%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
548mg
24%

Get Enough Of These
Protein
27g
55%

Manganese
3mg
151%

Folate
463µg
116%

Fiber
22g
89%

Copper
1mg
72%

Phosphorus
635mg
64%

Iron
10mg
57%

Magnesium
195mg
49%

Vitamin B1
0.67mg
44%

Potassium
1327mg
38%

Vitamin B6
0.73mg
37%

Zinc
5mg
34%

Selenium
21µg
31%

Vitamin C
19mg
23%

Vitamin K
22µg
21%

Calcium
209mg
21%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
16%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Vitamin A
137IU
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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