Sweet, Spicy, Curry Chickpea Cool Cucumber Wraps

Sweet, Spicy, Curry Chickpea Cool Cucumber Wraps is a gluten free and dairy free recipe with 2 servings. One serving contains 654 calories, 25g of protein, and 18g of fat. For $1.98 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1617 people have tried and liked this recipe. Plenty of people really liked this main course. It is brought to you by kblog.lunchboxbunch.com. If you have garlic, lemon juice, cucumber, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. It is a reasonably priced recipe for fans of Indian food. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Cool And Spicy Fish And Cucumber Salad, Spicy Buffalo Chickpea Salad with Cool Tahini Ranch, and Chickpea Curry Lettuce Wraps are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup apple, chopped

1 tablespoon apple cider vinegar (optional for extra zestiness)

pinch of black pepper

15-17oz. chickpeas, cooked (canned or boxed)

1-2 tsp virgin coconut oil

1 Tbsp coconut sugar (optional)

1 cup cucumber, thinly sliced

1 tsp curry powder

1 clove garlic, chopped

1 Tbsp fresh lemon juice

1/4 cup raisins

1/4 cup raw cashews

1/4 tsp salt (or to taste)

1 medium sweet onion, chopped

2 tsp tahini

1-2 tsp turmeric powder

2 extra large wraps

Equipment:

Cooking instruction summary:

Drain and rinse your cooked chickpeas. Set aside. Chop your cucumbers, garlic, apple and onion.

 

Step by step:


1. Drain and rinse your cooked chickpeas. Set aside. Chop your cucumbers, garlic, apple and onion.


Nutrition Information:

Quickview
741k Calories
27g Protein
20g Total Fat
119g Carbs
83% Health Score
Limit These
Calories
741k
37%

Fat
20g
31%

  Saturated Fat
4g
30%

Carbohydrates
119g
40%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
548mg
24%

Get Enough Of These
Protein
27g
55%

Manganese
3mg
151%

Folate
463µg
116%

Fiber
22g
89%

Copper
1mg
72%

Phosphorus
635mg
64%

Iron
10mg
57%

Magnesium
195mg
49%

Vitamin B1
0.67mg
44%

Potassium
1327mg
38%

Vitamin B6
0.73mg
37%

Zinc
5mg
34%

Selenium
21µg
31%

Vitamin C
19mg
23%

Vitamin K
22µg
21%

Calcium
209mg
21%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
16%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Vitamin A
137IU
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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