Individual Spinach Frittatas

Individual Spinach Frittatas is a gluten free, lacto ovo vegetarian, and primal main course. One serving contains 156 calories, 14g of protein, and 9g of fat. This recipe serves 1. For $1.31 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 62 people have tried and liked this recipe. This recipe from Alidas Kitchen requires aged cheese, egg, shallot, and olive oil. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Egg Beater’s Individual Spinach and Mushroom Frittatas, Individual Mediterranean Frittatas, and Individual Italian Frittatas.

Servings: 1

 

Ingredients:

1 1/2 cups fresh baby spinach

1 egg

2 egg whites

1 teaspoon olive oil

1/4 teaspoon dried oregano (or your favorite herb mix)

pinch of crushed red pepper flakes, to taste

Salt and pepper to taste

1/2 shallot, minced

1 tablespoon skim milk

2 tablespoons grated aged cheese, such as Gruyere, divided

Equipment:

baking sheet

ramekin

frying pan

whisk

bowl

oven

Cooking instruction summary:

Place 7 (or 8)-ounce ramekin on rimmed baking sheet and place in oven. Preheat oven to 450 degrees.While oven is heating, in a large bowl, whisk egg, egg whites, 1 tablespoon cheese, milk, oregano, crushed red pepper, salt and pepper. Set aside.Spray a non-stick skillet with cooking spray and heat oil over medium heat. Add shallots and cook until softened (2 to 3 minutes). Add spinach and cook until wilted (about 3 minutes), stirring occasionally. Add spinach mixture to egg mixture.Remove baking sheet from oven and coat each dish with cooking spray. Immediately pour egg mixture into dish and top with remaining 1 tablespoon cheese. Bake until frittata is puffed up and golden brown, about 15 minutes. Serve immediately.

 

Step by step:


1. Place 7 (or 8)-ounce ramekin on rimmed baking sheet and place in oven. Preheat oven to 450 degrees.While oven is heating, in a large bowl, whisk egg, egg whites, 1 tablespoon cheese, milk, oregano, crushed red pepper, salt and pepper. Set aside.Spray a non-stick skillet with cooking spray and heat oil over medium heat.

2. Add shallots and cook until softened (2 to 3 minutes).

3. Add spinach and cook until wilted (about 3 minutes), stirring occasionally.

4. Add spinach mixture to egg mixture.

5. Remove baking sheet from oven and coat each dish with cooking spray. Immediately pour egg mixture into dish and top with remaining 1 tablespoon cheese.

6. Bake until frittata is puffed up and golden brown, about 15 minutes.

7. Serve immediately.


Nutrition Information:

Quickview
276k Calories
21g Protein
18g Total Fat
6g Carbs
18% Health Score
Limit These
Calories
276k
14%

Fat
18g
28%

  Saturated Fat
8g
52%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
195mg
65%

Sodium
587mg
26%

Get Enough Of These
Protein
21g
43%

Vitamin K
224µg
213%

Vitamin A
4827IU
97%

Selenium
30µg
44%

Vitamin B2
0.7mg
41%

Calcium
321mg
32%

Folate
121µg
31%

Phosphorus
295mg
30%

Manganese
0.49mg
24%

Vitamin C
13mg
17%

Magnesium
61mg
15%

Potassium
512mg
15%

Iron
2mg
15%

Vitamin E
2mg
14%

Vitamin B12
0.77µg
13%

Zinc
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
10%

Vitamin D
1µg
8%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin B1
0.08mg
5%

Vitamin B3
0.52mg
3%

covered percent of daily need
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