Lemon Miso Butter Parchment Salmon with Asparagus

Lemon Miso Butter Parchment Salmon with Asparagus takes about 20 minutes from beginning to end. For $4.39 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 337 calories, 30g of protein, and 15g of fat. It works well as a rather pricey main course. Head to the store and pick up juice of lemon, white miso, salmon, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. This recipe is liked by 7 foodies and cooks. It is brought to you by Closet Cooking. Overall, this recipe earns an awesome spoonacular score of 91%. Users who liked this recipe also liked Lemon Garlic Salmon and Asparagus Parchment Packet, Cilantro-Butter Salmon and Vegetables in Parchment, and Miso Soup With Asparagus And Broiled Salmon.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound asparagus*, trimmed

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) (optional)

1 clove garlic, minced/grated

1 lemon, juice and zest

1/4 cup parmigiano reggiano (parmesan), grated

pepper to taste

1/2 pound potato, sliced very thinly

1 small red onion, thinly sliced

1 pound salmon (or trout), cut into 4 pieces

2 tablespoons unsalted butter, softened

1 tablespoon white miso

Equipment:

baking paper

aluminum foil

grill

oven

Cooking instruction summary:

Place the potato slices in a single layer across the center of 4, approximately 12 inch square, sheets of parchment paper or aluminum foil, top with the asparagus, onions and salmon. Mix the butter, miso, garlic, lemon juice and zest, dill, parmesan, and pepper and spread it across the top of the salmon before wrapping the parchment paper or aluminum foil up to seal the packets. Roast in a preheated 400F/200C oven (or grill/barbecue) until everything is tender, about 8-12 minutes, depending on the thickness of the salmon.

 

Step by step:


1. Place the potato slices in a single layer across the center of 4, approximately 12 inch square, sheets of parchment paper or aluminum foil, top with the asparagus, onions and salmon.

2. Mix the butter, miso, garlic, lemon juice and zest, dill, parmesan, and pepper and spread it across the top of the salmon before wrapping the parchment paper or aluminum foil up to seal the packets.

3. Roast in a preheated 400F/200C oven (or grill/barbecue) until everything is tender, about 8-12 minutes, depending on the thickness of the salmon.


Nutrition Information:

Quickview
303k Calories
28g Protein
15g Total Fat
13g Carbs
60% Health Score
Limit These
Calories
303k
15%

Fat
15g
23%

  Saturated Fat
5g
37%

Carbohydrates
13g
5%

  Sugar
6g
8%

Cholesterol
81mg
27%

Sodium
315mg
14%

Get Enough Of These
Protein
28g
58%

Vitamin C
106mg
129%

Vitamin A
3471IU
69%

Selenium
46µg
66%

Vitamin B6
1mg
65%

Vitamin B12
3µg
62%

Vitamin B3
10mg
54%

Vitamin K
52µg
50%

Vitamin B2
0.7mg
41%

Phosphorus
366mg
37%

Folate
129µg
32%

Vitamin B1
0.48mg
32%

Potassium
1009mg
29%

Copper
0.55mg
27%

Vitamin B5
2mg
25%

Iron
3mg
22%

Fiber
4g
19%

Manganese
0.37mg
18%

Vitamin E
2mg
18%

Magnesium
66mg
17%

Calcium
132mg
13%

Zinc
1mg
12%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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