Lemon Miso Butter Parchment Salmon with Asparagus

Lemon Miso Butter Parchment Salmon with Asparagus takes about 20 minutes from beginning to end. For $4.39 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 337 calories, 30g of protein, and 15g of fat. It works well as a rather pricey main course. Head to the store and pick up juice of lemon, white miso, salmon, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. This recipe is liked by 7 foodies and cooks. It is brought to you by Closet Cooking. Overall, this recipe earns an awesome spoonacular score of 91%. Users who liked this recipe also liked Lemon Garlic Salmon and Asparagus Parchment Packet, Cilantro-Butter Salmon and Vegetables in Parchment, and Miso Soup With Asparagus And Broiled Salmon.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound asparagus*, trimmed

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) (optional)

1 clove garlic, minced/grated

1 lemon, juice and zest

1/4 cup parmigiano reggiano (parmesan), grated

pepper to taste

1/2 pound potato, sliced very thinly

1 small red onion, thinly sliced

1 pound salmon (or trout), cut into 4 pieces

2 tablespoons unsalted butter, softened

1 tablespoon white miso

Equipment:

baking paper

aluminum foil

grill

oven

Cooking instruction summary:

Place the potato slices in a single layer across the center of 4, approximately 12 inch square, sheets of parchment paper or aluminum foil, top with the asparagus, onions and salmon. Mix the butter, miso, garlic, lemon juice and zest, dill, parmesan, and pepper and spread it across the top of the salmon before wrapping the parchment paper or aluminum foil up to seal the packets. Roast in a preheated 400F/200C oven (or grill/barbecue) until everything is tender, about 8-12 minutes, depending on the thickness of the salmon.

 

Step by step:


1. Place the potato slices in a single layer across the center of 4, approximately 12 inch square, sheets of parchment paper or aluminum foil, top with the asparagus, onions and salmon.

2. Mix the butter, miso, garlic, lemon juice and zest, dill, parmesan, and pepper and spread it across the top of the salmon before wrapping the parchment paper or aluminum foil up to seal the packets.

3. Roast in a preheated 400F/200C oven (or grill/barbecue) until everything is tender, about 8-12 minutes, depending on the thickness of the salmon.


Nutrition Information:

Quickview
303k Calories
28g Protein
15g Total Fat
13g Carbs
60% Health Score
Limit These
Calories
303k
15%

Fat
15g
23%

  Saturated Fat
5g
37%

Carbohydrates
13g
5%

  Sugar
6g
8%

Cholesterol
81mg
27%

Sodium
315mg
14%

Get Enough Of These
Protein
28g
58%

Vitamin C
106mg
129%

Vitamin A
3471IU
69%

Selenium
46µg
66%

Vitamin B6
1mg
65%

Vitamin B12
3µg
62%

Vitamin B3
10mg
54%

Vitamin K
52µg
50%

Vitamin B2
0.7mg
41%

Phosphorus
366mg
37%

Folate
129µg
32%

Vitamin B1
0.48mg
32%

Potassium
1009mg
29%

Copper
0.55mg
27%

Vitamin B5
2mg
25%

Iron
3mg
22%

Fiber
4g
19%

Manganese
0.37mg
18%

Vitamin E
2mg
18%

Magnesium
66mg
17%

Calcium
132mg
13%

Zinc
1mg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

Popular Recipes
Esquites (Mexican Corn Salad) Avocado Toast

Closet Cooking

Avocado Basil Pesto Zucchini Noodles

Inspiralized

Cheesy Bacon Ranch Chicken and Potatoes

Back for Seconds

Crunchy Kale Chips

tasteahalics

Cake batter mug cake

Running to the Kitchen