Garlic Pork and Rice

The recipe Garlic Pork and Rice can be made in about 6 minutes. This recipe serves 6 and costs $2.89 per serving. One portion of this dish contains approximately 38g of protein, 7g of fat, and a total of 256 calories. This recipe from Pale Omg requires cauliflower, salt, garlic cloves, and roast pork. 2130 people have made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is spectacular. Try Braised pork tenderloin with herb and garlic rice, Slow Cooker Filipino Pork With Garlic Fried Rice, and Garlic Pork with Sugar Snap Peas Over Kale Ginger Rice for similar recipes.

Servings: 6

Preparation duration: 6 minutes

 

Ingredients:

2 head of cauliflower, stem and leaves removed, roughly chopped

1 cup chicken broth

6 garlic cloves, peeled

1 teaspoon ground cumin

½ teaspoon pepper

2lb pork rump roast, excess fat removed

1 teaspoon salt

Equipment:

food processor

slow cooker

knife

Cooking instruction summary:

Pull out your handy dandy crockpot AND food processor. If you still don’t have these items, rethink your life. Invest. Period.Use the shredding attachment on your food processor and run both heads of cauliflower through the food processor to rice it.Throw all your riced cauliflower in the crockpot along with your chicken broth.Add cumin and salt and pepper to your rice along with 3 garlic cloves.Now use a sharp knife to make 3 one inch cuts in the pork roast and push each clove into the roast cuts.Place roast on top of the cauliflower.Cover and cook on low for 8-10 hours.Shred pork and mix with cauliflower rice! BOOM.

 

Step by step:


1. Pull out your handy dandy crockpot AND food processor. If you still don’t have these items, rethink your life. Invest. Period.Use the shredding attachment on your food processor and run both heads of cauliflower through the food processor to rice it.Throw all your riced cauliflower in the crockpot along with your chicken broth.

2. Add cumin and salt and pepper to your rice along with 3 garlic cloves.Now use a sharp knife to make 3 one inch cuts in the pork roast and push each clove into the roast cuts.

3. Place roast on top of the cauliflower.Cover and cook on low for 8-10 hours.Shred pork and mix with cauliflower rice! BOOM.


Nutrition Information:

Quickview
255 Calories
37g Protein
6g Total Fat
10g Carbs
82% Health Score
Limit These
Calories
255
13%

Fat
6g
11%

  Saturated Fat
2g
13%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
95mg
32%

Sodium
663mg
29%

Get Enough Of These
Protein
37g
76%

Vitamin C
96mg
116%

Vitamin B6
1mg
77%

Selenium
43µg
62%

Vitamin B1
0.77mg
52%

Vitamin B3
9mg
49%

Phosphorus
436mg
44%

Potassium
1190mg
34%

Vitamin K
30µg
29%

Folate
109µg
27%

Vitamin B5
2mg
24%

Vitamin B2
0.41mg
24%

Zinc
3mg
22%

Manganese
0.41mg
20%

Magnesium
70mg
18%

Fiber
3g
16%

Vitamin B12
0.79µg
13%

Iron
1mg
11%

Copper
0.19mg
9%

Calcium
61mg
6%

Vitamin D
0.6µg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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