Chipotle Black Beans

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Chipotle Black Beans could be an excellent recipe to try. One portion of this dish contains approximately 15g of protein, 3g of fat, and a total of 267 calories. For 83 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Serena Bakes Simple from Scratch has 214 fans. A mixture of chipotle peppers in adobo, celery, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. If you like this recipe, take a look at these similar recipes: Chipotle Black Beans And Rice, Macaroni and Cheese with Black Beans and Chipotle, and Macaroni and Cheese with Black Beans and Chipotle.

Servings: 10

 

Ingredients:

1 whole Bell Pepper, Seeded And Diced

3 cups Dried Black Beans

28 ounces Canned Diced Tomatoes

2 whole Carrots, Diced

2 stalks Celery, Diced

2 cups Chicken Stock

2 tablespoons Chili Powder

1-2 whole Chipotle Peppers In Adobo Sauce, Chopped (2 for Spicy Chili)

1 tablespoon Cumin

1 tablespoon Extra Virgin Olive Oil

2 teaspoon Garlic Powder

1 whole Onion, Diced

2 teaspoons Oregano, Dried

1 teaspoon Sea Salt Or To Taste

2 teaspoons Smoked Paprika

Equipment:

pot

slow cooker

Cooking instruction summary:

To cook black beans: Take 3 cups dried black beans, washed and picked through for any bad beans and soak overnight in a very large pot of water. (Alternatively for a fast soak method you can add the 3 cups black beans to a large pot and fill with water. Bring to a boil. Cover and turn off heat, allow beans to soak for 1 hour). Drain beans and fill a large pot with water add beans and bring to a simmer. Cook beans for about 1 hour 30 minutes or until beans are tender when tested! Drain beans and set aside. Beans can be refrigerated at this point for later use for up to 2 days. Tip: Whatever you do, DO NOT add salt to the cooking water of the beans! Heat olive oil over medium high heat. When hot add onion and saute until onion starts to caramelize. Add carrots, celery, bell pepper, chili powder, oregano, garlic powder, sea salt, smoked paprika and cumin. Saute until fragrant about 1 minute. Add chicken stock, canned tomatoes, chipotle peppers and cooked black beans. Bring to a simmer, reduce heat to low and cover. Cook for 2-3 hours. Alternatively at this point add to the crock pot and allow beans to cook for 8-12 hours on low.

 

Step by step:


1. To cook black beans: Take 3 cups dried black beans, washed and picked through for any bad beans and soak overnight in a very large pot of water. (Alternatively for a fast soak method you can add the 3 cups black beans to a large pot and fill with water. Bring to a boil. Cover and turn off heat, allow beans to soak for 1 hour).

2. Drain beans and fill a large pot with water add beans and bring to a simmer. Cook beans for about 1 hour 30 minutes or until beans are tender when tested!

3. Drain beans and set aside. Beans can be refrigerated at this point for later use for up to 2 days. Tip: Whatever you do, DO NOT add salt to the cooking water of the beans!

4. Heat olive oil over medium high heat. When hot add onion and saute until onion starts to caramelize.

5. Add carrots, celery, bell pepper, chili powder, oregano, garlic powder, sea salt, smoked paprika and cumin.

6. Saute until fragrant about 1 minute.

7. Add chicken stock, canned tomatoes, chipotle peppers and cooked black beans.

8. Bring to a simmer, reduce heat to low and cover. Cook for 2-3 hours. Alternatively at this point add to the crock pot and allow beans to cook for 8-12 hours on low.


Nutrition Information:

Quickview
267k Calories
15g Protein
3g Total Fat
46g Carbs
96% Health Score
Limit These
Calories
267k
13%

Fat
3g
5%

  Saturated Fat
0.66g
4%

Carbohydrates
46g
16%

  Sugar
5g
7%

Cholesterol
1mg
0%

Sodium
480mg
21%

Get Enough Of These
Protein
15g
31%

Folate
281µg
70%

Vitamin A
3311IU
66%

Fiber
11g
47%

Vitamin B1
0.61mg
41%

Manganese
0.81mg
41%

Potassium
1227mg
35%

Copper
0.61mg
31%

Magnesium
121mg
30%

Vitamin C
24mg
30%

Iron
4mg
27%

Phosphorus
257mg
26%

Vitamin B6
0.41mg
21%

Zinc
2mg
17%

Vitamin B3
3mg
15%

Vitamin K
15µg
15%

Vitamin B2
0.25mg
14%

Vitamin E
1mg
13%

Calcium
127mg
13%

Vitamin B5
0.75mg
8%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Meatball Pretzel Bites

The Gunny Sack

Dal Makhani – Indian Lentil Stew

Creative Culinary

Plum Pudding

Foodnetwork

Marshmallow Peeps

The Baking Pan

Pumpkin Cupcakes with Browned Butter Maple Frosting

Lifes Ambrosia