Chipotle Black Beans

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Chipotle Black Beans could be an excellent recipe to try. One portion of this dish contains approximately 15g of protein, 3g of fat, and a total of 267 calories. For 83 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Serena Bakes Simple from Scratch has 214 fans. A mixture of chipotle peppers in adobo, celery, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. If you like this recipe, take a look at these similar recipes: Chipotle Black Beans And Rice, Macaroni and Cheese with Black Beans and Chipotle, and Macaroni and Cheese with Black Beans and Chipotle.

Servings: 10

 

Ingredients:

1 whole Bell Pepper, Seeded And Diced

3 cups Dried Black Beans

28 ounces Canned Diced Tomatoes

2 whole Carrots, Diced

2 stalks Celery, Diced

2 cups Chicken Stock

2 tablespoons Chili Powder

1-2 whole Chipotle Peppers In Adobo Sauce, Chopped (2 for Spicy Chili)

1 tablespoon Cumin

1 tablespoon Extra Virgin Olive Oil

2 teaspoon Garlic Powder

1 whole Onion, Diced

2 teaspoons Oregano, Dried

1 teaspoon Sea Salt Or To Taste

2 teaspoons Smoked Paprika

Equipment:

pot

slow cooker

Cooking instruction summary:

To cook black beans: Take 3 cups dried black beans, washed and picked through for any bad beans and soak overnight in a very large pot of water. (Alternatively for a fast soak method you can add the 3 cups black beans to a large pot and fill with water. Bring to a boil. Cover and turn off heat, allow beans to soak for 1 hour). Drain beans and fill a large pot with water add beans and bring to a simmer. Cook beans for about 1 hour 30 minutes or until beans are tender when tested! Drain beans and set aside. Beans can be refrigerated at this point for later use for up to 2 days. Tip: Whatever you do, DO NOT add salt to the cooking water of the beans! Heat olive oil over medium high heat. When hot add onion and saute until onion starts to caramelize. Add carrots, celery, bell pepper, chili powder, oregano, garlic powder, sea salt, smoked paprika and cumin. Saute until fragrant about 1 minute. Add chicken stock, canned tomatoes, chipotle peppers and cooked black beans. Bring to a simmer, reduce heat to low and cover. Cook for 2-3 hours. Alternatively at this point add to the crock pot and allow beans to cook for 8-12 hours on low.

 

Step by step:


1. To cook black beans: Take 3 cups dried black beans, washed and picked through for any bad beans and soak overnight in a very large pot of water. (Alternatively for a fast soak method you can add the 3 cups black beans to a large pot and fill with water. Bring to a boil. Cover and turn off heat, allow beans to soak for 1 hour).

2. Drain beans and fill a large pot with water add beans and bring to a simmer. Cook beans for about 1 hour 30 minutes or until beans are tender when tested!

3. Drain beans and set aside. Beans can be refrigerated at this point for later use for up to 2 days. Tip: Whatever you do, DO NOT add salt to the cooking water of the beans!

4. Heat olive oil over medium high heat. When hot add onion and saute until onion starts to caramelize.

5. Add carrots, celery, bell pepper, chili powder, oregano, garlic powder, sea salt, smoked paprika and cumin.

6. Saute until fragrant about 1 minute.

7. Add chicken stock, canned tomatoes, chipotle peppers and cooked black beans.

8. Bring to a simmer, reduce heat to low and cover. Cook for 2-3 hours. Alternatively at this point add to the crock pot and allow beans to cook for 8-12 hours on low.


Nutrition Information:

Quickview
267k Calories
15g Protein
3g Total Fat
46g Carbs
96% Health Score
Limit These
Calories
267k
13%

Fat
3g
5%

  Saturated Fat
0.66g
4%

Carbohydrates
46g
16%

  Sugar
5g
7%

Cholesterol
1mg
0%

Sodium
480mg
21%

Get Enough Of These
Protein
15g
31%

Folate
281µg
70%

Vitamin A
3311IU
66%

Fiber
11g
47%

Vitamin B1
0.61mg
41%

Manganese
0.81mg
41%

Potassium
1227mg
35%

Copper
0.61mg
31%

Magnesium
121mg
30%

Vitamin C
24mg
30%

Iron
4mg
27%

Phosphorus
257mg
26%

Vitamin B6
0.41mg
21%

Zinc
2mg
17%

Vitamin B3
3mg
15%

Vitamin K
15µg
15%

Vitamin B2
0.25mg
14%

Vitamin E
1mg
13%

Calcium
127mg
13%

Vitamin B5
0.75mg
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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