Chipotle Black Beans

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Chipotle Black Beans could be an excellent recipe to try. One portion of this dish contains approximately 15g of protein, 3g of fat, and a total of 267 calories. For 83 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Serena Bakes Simple from Scratch has 214 fans. A mixture of chipotle peppers in adobo, celery, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. If you like this recipe, take a look at these similar recipes: Chipotle Black Beans And Rice, Macaroni and Cheese with Black Beans and Chipotle, and Macaroni and Cheese with Black Beans and Chipotle.

Servings: 10

 

Ingredients:

1 whole Bell Pepper, Seeded And Diced

3 cups Dried Black Beans

28 ounces Canned Diced Tomatoes

2 whole Carrots, Diced

2 stalks Celery, Diced

2 cups Chicken Stock

2 tablespoons Chili Powder

1-2 whole Chipotle Peppers In Adobo Sauce, Chopped (2 for Spicy Chili)

1 tablespoon Cumin

1 tablespoon Extra Virgin Olive Oil

2 teaspoon Garlic Powder

1 whole Onion, Diced

2 teaspoons Oregano, Dried

1 teaspoon Sea Salt Or To Taste

2 teaspoons Smoked Paprika

Equipment:

pot

slow cooker

Cooking instruction summary:

To cook black beans: Take 3 cups dried black beans, washed and picked through for any bad beans and soak overnight in a very large pot of water. (Alternatively for a fast soak method you can add the 3 cups black beans to a large pot and fill with water. Bring to a boil. Cover and turn off heat, allow beans to soak for 1 hour). Drain beans and fill a large pot with water add beans and bring to a simmer. Cook beans for about 1 hour 30 minutes or until beans are tender when tested! Drain beans and set aside. Beans can be refrigerated at this point for later use for up to 2 days. Tip: Whatever you do, DO NOT add salt to the cooking water of the beans! Heat olive oil over medium high heat. When hot add onion and saute until onion starts to caramelize. Add carrots, celery, bell pepper, chili powder, oregano, garlic powder, sea salt, smoked paprika and cumin. Saute until fragrant about 1 minute. Add chicken stock, canned tomatoes, chipotle peppers and cooked black beans. Bring to a simmer, reduce heat to low and cover. Cook for 2-3 hours. Alternatively at this point add to the crock pot and allow beans to cook for 8-12 hours on low.

 

Step by step:


1. To cook black beans: Take 3 cups dried black beans, washed and picked through for any bad beans and soak overnight in a very large pot of water. (Alternatively for a fast soak method you can add the 3 cups black beans to a large pot and fill with water. Bring to a boil. Cover and turn off heat, allow beans to soak for 1 hour).

2. Drain beans and fill a large pot with water add beans and bring to a simmer. Cook beans for about 1 hour 30 minutes or until beans are tender when tested!

3. Drain beans and set aside. Beans can be refrigerated at this point for later use for up to 2 days. Tip: Whatever you do, DO NOT add salt to the cooking water of the beans!

4. Heat olive oil over medium high heat. When hot add onion and saute until onion starts to caramelize.

5. Add carrots, celery, bell pepper, chili powder, oregano, garlic powder, sea salt, smoked paprika and cumin.

6. Saute until fragrant about 1 minute.

7. Add chicken stock, canned tomatoes, chipotle peppers and cooked black beans.

8. Bring to a simmer, reduce heat to low and cover. Cook for 2-3 hours. Alternatively at this point add to the crock pot and allow beans to cook for 8-12 hours on low.


Nutrition Information:

Quickview
267k Calories
15g Protein
3g Total Fat
46g Carbs
96% Health Score
Limit These
Calories
267k
13%

Fat
3g
5%

  Saturated Fat
0.66g
4%

Carbohydrates
46g
16%

  Sugar
5g
7%

Cholesterol
1mg
0%

Sodium
480mg
21%

Get Enough Of These
Protein
15g
31%

Folate
281µg
70%

Vitamin A
3311IU
66%

Fiber
11g
47%

Vitamin B1
0.61mg
41%

Manganese
0.81mg
41%

Potassium
1227mg
35%

Copper
0.61mg
31%

Magnesium
121mg
30%

Vitamin C
24mg
30%

Iron
4mg
27%

Phosphorus
257mg
26%

Vitamin B6
0.41mg
21%

Zinc
2mg
17%

Vitamin B3
3mg
15%

Vitamin K
15µg
15%

Vitamin B2
0.25mg
14%

Vitamin E
1mg
13%

Calcium
127mg
13%

Vitamin B5
0.75mg
8%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

Popular Recipes
Gluten-Free Honey-Nuts-n-Oats Pancakes

Foodnetwork

Pappa al Pomodoro

Epicurious

Mini Focaccia Rounds

Lady Behind the Curtain

Tomato-Corn Pie

Eating Well

Chipotle Peanut Butter Cookies

Renee's Kitchen Adventures