Chipotle Black Beans

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Chipotle Black Beans could be an excellent recipe to try. One portion of this dish contains approximately 15g of protein, 3g of fat, and a total of 267 calories. For 83 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Serena Bakes Simple from Scratch has 214 fans. A mixture of chipotle peppers in adobo, celery, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. If you like this recipe, take a look at these similar recipes: Chipotle Black Beans And Rice, Macaroni and Cheese with Black Beans and Chipotle, and Macaroni and Cheese with Black Beans and Chipotle.

Servings: 10

 

Ingredients:

1 whole Bell Pepper, Seeded And Diced

3 cups Dried Black Beans

28 ounces Canned Diced Tomatoes

2 whole Carrots, Diced

2 stalks Celery, Diced

2 cups Chicken Stock

2 tablespoons Chili Powder

1-2 whole Chipotle Peppers In Adobo Sauce, Chopped (2 for Spicy Chili)

1 tablespoon Cumin

1 tablespoon Extra Virgin Olive Oil

2 teaspoon Garlic Powder

1 whole Onion, Diced

2 teaspoons Oregano, Dried

1 teaspoon Sea Salt Or To Taste

2 teaspoons Smoked Paprika

Equipment:

pot

slow cooker

Cooking instruction summary:

To cook black beans: Take 3 cups dried black beans, washed and picked through for any bad beans and soak overnight in a very large pot of water. (Alternatively for a fast soak method you can add the 3 cups black beans to a large pot and fill with water. Bring to a boil. Cover and turn off heat, allow beans to soak for 1 hour). Drain beans and fill a large pot with water add beans and bring to a simmer. Cook beans for about 1 hour 30 minutes or until beans are tender when tested! Drain beans and set aside. Beans can be refrigerated at this point for later use for up to 2 days. Tip: Whatever you do, DO NOT add salt to the cooking water of the beans! Heat olive oil over medium high heat. When hot add onion and saute until onion starts to caramelize. Add carrots, celery, bell pepper, chili powder, oregano, garlic powder, sea salt, smoked paprika and cumin. Saute until fragrant about 1 minute. Add chicken stock, canned tomatoes, chipotle peppers and cooked black beans. Bring to a simmer, reduce heat to low and cover. Cook for 2-3 hours. Alternatively at this point add to the crock pot and allow beans to cook for 8-12 hours on low.

 

Step by step:


1. To cook black beans: Take 3 cups dried black beans, washed and picked through for any bad beans and soak overnight in a very large pot of water. (Alternatively for a fast soak method you can add the 3 cups black beans to a large pot and fill with water. Bring to a boil. Cover and turn off heat, allow beans to soak for 1 hour).

2. Drain beans and fill a large pot with water add beans and bring to a simmer. Cook beans for about 1 hour 30 minutes or until beans are tender when tested!

3. Drain beans and set aside. Beans can be refrigerated at this point for later use for up to 2 days. Tip: Whatever you do, DO NOT add salt to the cooking water of the beans!

4. Heat olive oil over medium high heat. When hot add onion and saute until onion starts to caramelize.

5. Add carrots, celery, bell pepper, chili powder, oregano, garlic powder, sea salt, smoked paprika and cumin.

6. Saute until fragrant about 1 minute.

7. Add chicken stock, canned tomatoes, chipotle peppers and cooked black beans.

8. Bring to a simmer, reduce heat to low and cover. Cook for 2-3 hours. Alternatively at this point add to the crock pot and allow beans to cook for 8-12 hours on low.


Nutrition Information:

Quickview
267k Calories
15g Protein
3g Total Fat
46g Carbs
96% Health Score
Limit These
Calories
267k
13%

Fat
3g
5%

  Saturated Fat
0.66g
4%

Carbohydrates
46g
16%

  Sugar
5g
7%

Cholesterol
1mg
0%

Sodium
480mg
21%

Get Enough Of These
Protein
15g
31%

Folate
281µg
70%

Vitamin A
3311IU
66%

Fiber
11g
47%

Vitamin B1
0.61mg
41%

Manganese
0.81mg
41%

Potassium
1227mg
35%

Copper
0.61mg
31%

Magnesium
121mg
30%

Vitamin C
24mg
30%

Iron
4mg
27%

Phosphorus
257mg
26%

Vitamin B6
0.41mg
21%

Zinc
2mg
17%

Vitamin B3
3mg
15%

Vitamin K
15µg
15%

Vitamin B2
0.25mg
14%

Vitamin E
1mg
13%

Calcium
127mg
13%

Vitamin B5
0.75mg
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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