Pasta Bolognese

You can never have too many main course recipes, so give Pasta Bolognese a try. This recipe serves 8 and costs $1.24 per serving. One portion of this dish contains around 20g of protein, 9g of fat, and a total of 466 calories. 6 people found this recipe to be tasty and satisfying. A mixture of parmesan cheese, fettuccine, crushed red pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Eating Well. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. With a spoonacular score of 69%, this dish is pretty good. If you like this recipe, you might also like recipes such as Pasta Bolognese, Pasta Bolognese, and Pasta Bolognese.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 28-ounce can plum tomatoes, drained and chopped

1 small carrot, finely chopped

1/8 teaspoon crushed red pepper

1/2 cup dry white wine

1 1/2 pounds whole-wheat fettuccine

2 tablespoons all-purpose flour

1/3 cup chopped fresh parsley

3 cloves garlic, minced

4 ounces hot or sweet Italian turkey sausage, casings removed

1 cup low-fat milk

1 cup reduced-sodium chicken broth

2 teaspoons extra-virgin olive oil

1 onion, finely chopped

1/2 teaspoon dried oregano

1/2 cup freshly grated Parmesan cheese

1/2 cup bottled roasted red peppers, rinsed and chopped

Salt & freshly ground pepper, to taste

Equipment:

pot

frying pan

whisk

bowl

Cooking instruction summary:

Put a pot of salted water on to boil.Heat oil in a large nonstick skillet over medium heat. Add sausage and cook, breaking up clumps with a spoon, until browned, about 3 minutes. Add onion and carrot and cook, stirring frequently, until vegetables soften and begin to brown, about 4 minutes. Add garlic, oregano and crushed red pepper; cook, stirring, for 1 minute more. Stir in wine and increase heat to high. Cook, stirring occasionally, until wine has evaporated, about 5 minutes. Add tomatoes and roasted red peppers; reduce heat to low. Cover and simmer, stirring often, until sauce is thickened, about 30 minutes. Add broth and return to a simmer.Whisk milk and flour in a small bowl; stir into simmering sauce. Cook, stirring, until sauce has thickened, 3 to 5 minutes more. Stir in parsley and season with salt and pepper. Keep sauce warm.Cook pasta until al dente: 4 to 5 minutes for fresh pasta, about 10 minutes for dried. Drain and transfer to a large warmed bowl. Toss with sauce. Serve, passing Parmesan separately.

 

Step by step:


1. Put a pot of salted water on to boil.

2. Heat oil in a large nonstick skillet over medium heat.

3. Add sausage and cook, breaking up clumps with a spoon, until browned, about 3 minutes.

4. Add onion and carrot and cook, stirring frequently, until vegetables soften and begin to brown, about 4 minutes.

5. Add garlic, oregano and crushed red pepper; cook, stirring, for 1 minute more. Stir in wine and increase heat to high. Cook, stirring occasionally, until wine has evaporated, about 5 minutes.

6. Add tomatoes and roasted red peppers; reduce heat to low. Cover and simmer, stirring often, until sauce is thickened, about 30 minutes.

7. Add broth and return to a simmer.

8. Whisk milk and flour in a small bowl; stir into simmering sauce. Cook, stirring, until sauce has thickened, 3 to 5 minutes more. Stir in parsley and season with salt and pepper. Keep sauce warm.Cook pasta until al dente: 4 to 5 minutes for fresh pasta, about 10 minutes for dried.

9. Drain and transfer to a large warmed bowl. Toss with sauce.

10. Serve, passing Parmesan separately.


Nutrition Information:

Quickview
462k Calories
20g Protein
8g Total Fat
75g Carbs
22% Health Score
Limit These
Calories
462k
23%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
75g
25%

  Sugar
9g
10%

Cholesterol
84mg
28%

Sodium
723mg
31%

Alcohol
1g
9%

Get Enough Of These
Protein
20g
41%

Selenium
74µg
106%

Manganese
1mg
51%

Vitamin K
49µg
47%

Phosphorus
359mg
36%

Vitamin A
1705IU
34%

Vitamin C
22mg
27%

Iron
4mg
27%

Copper
0.5mg
25%

Vitamin B6
0.47mg
24%

Fiber
5g
22%

Magnesium
85mg
21%

Vitamin B3
4mg
21%

Calcium
196mg
20%

Potassium
687mg
20%

Vitamin B1
0.27mg
18%

Zinc
2mg
18%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
14%

Folate
53µg
13%

Vitamin E
1mg
12%

Vitamin B12
0.55µg
9%

Vitamin D
0.64µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Beth's Rigatoni Bolognese Pasta Recipe | ENTERTAINING WITH BETH

 

Spaghetti Bolognese - Easy Italian Pasta Recipe

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Simple Honey-Glazed Salmon

Betty Crocker

Summer Grilled Chicken Chopped Salad with White Balsamic Dressing

Boulder Locavore

Super Speedy Spicy Sweet and Sour Shrimp

Foodista

Egg-free cheese & bacon quiche

BBC Good Food

Mango Margaritas

Foodnetwork