Autumn Vegetable Chili

You can never have too many American recipes, so give Autumn Vegetable Chili a try. This recipe serves 4 and costs $1.64 per serving. This main course has 366 calories, 17g of protein, and 9g of fat per serving. It will be a hit at your The Super Bowl event. This recipe from Sarahs Cucina Bella requires bell peppers, salt, eggplant, and cumin. 17 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 10 hours and 15 minutes. With a spoonacular score of 94%, this dish is amazing. Similar recipes are Autumn Vegetable Soup, Autumn Vegetable Pasta, and Autumn Vegetable Tagine.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 600 minutes

 

Ingredients:

1 cup chopped sweet bell peppers

2 tbsp canola oil

chili powder (1 tbsp for mild, 2 for medium, more as desired)

1 tsp cumin

1 cup peeled and chopped fresh eggplant

1 cup chopped fresh kale

1 15-oz-can dark red kidney beans

1 bunch leeks, rinsed and chopped

pepper, to taste

1 tsp salt, plus more for seasoning

1 6-oz-can tomato paste (plus two cans of water)

1 29-oz-can tomato puree

Equipment:

pot

Cooking instruction summary:

Heat the canola oil in a heavy bottomed pot over medium heat. Add the leeks and cook 3-5 minutes, until softened.Add the peppers, kale, eggplant and salt. Stir well. Cover and cook for 5 minutes. Stir well.Add the tomato puree, tomato paste, water, chili powder, cumin and pepper. Stir well. Stir in the kidney beans. Reduce the heat to low and cover. Simmer for 20 minutes, stirring occasionally.

 

Step by step:


1. Heat the canola oil in a heavy bottomed pot over medium heat.

2. Add the leeks and cook 3-5 minutes, until softened.

3. Add the peppers, kale, eggplant and salt. Stir well. Cover and cook for 5 minutes. Stir well.

4. Add the tomato puree, tomato paste, water, chili powder, cumin and pepper. Stir well. Stir in the kidney beans. Reduce the heat to low and cover. Simmer for 20 minutes, stirring occasionally.


Nutrition Information:

Quickview
365k Calories
16g Protein
9g Total Fat
61g Carbs
69% Health Score
Limit These
Calories
365k
18%

Fat
9g
14%

  Saturated Fat
0.8g
5%

Carbohydrates
61g
20%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
1021mg
44%

Get Enough Of These
Protein
16g
34%

Vitamin C
195mg
237%

Vitamin A
7477IU
150%

Vitamin K
152µg
145%

Fiber
17g
69%

Manganese
1mg
66%

Copper
1mg
66%

Vitamin E
9mg
65%

Potassium
2175mg
62%

Folate
227µg
57%

Iron
9mg
53%

Vitamin B6
0.91mg
46%

Magnesium
142mg
36%

Vitamin B3
6mg
33%

Phosphorus
326mg
33%

Vitamin B2
0.44mg
26%

Vitamin B1
0.34mg
23%

Zinc
2mg
18%

Vitamin B5
1mg
16%

Calcium
128mg
13%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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