Autumn Vegetable Chili

You can never have too many American recipes, so give Autumn Vegetable Chili a try. This recipe serves 4 and costs $1.64 per serving. This main course has 366 calories, 17g of protein, and 9g of fat per serving. It will be a hit at your The Super Bowl event. This recipe from Sarahs Cucina Bella requires bell peppers, salt, eggplant, and cumin. 17 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 10 hours and 15 minutes. With a spoonacular score of 94%, this dish is amazing. Similar recipes are Autumn Vegetable Soup, Autumn Vegetable Pasta, and Autumn Vegetable Tagine.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 600 minutes

 

Ingredients:

1 cup chopped sweet bell peppers

2 tbsp canola oil

chili powder (1 tbsp for mild, 2 for medium, more as desired)

1 tsp cumin

1 cup peeled and chopped fresh eggplant

1 cup chopped fresh kale

1 15-oz-can dark red kidney beans

1 bunch leeks, rinsed and chopped

pepper, to taste

1 tsp salt, plus more for seasoning

1 6-oz-can tomato paste (plus two cans of water)

1 29-oz-can tomato puree

Equipment:

pot

Cooking instruction summary:

Heat the canola oil in a heavy bottomed pot over medium heat. Add the leeks and cook 3-5 minutes, until softened.Add the peppers, kale, eggplant and salt. Stir well. Cover and cook for 5 minutes. Stir well.Add the tomato puree, tomato paste, water, chili powder, cumin and pepper. Stir well. Stir in the kidney beans. Reduce the heat to low and cover. Simmer for 20 minutes, stirring occasionally.

 

Step by step:


1. Heat the canola oil in a heavy bottomed pot over medium heat.

2. Add the leeks and cook 3-5 minutes, until softened.

3. Add the peppers, kale, eggplant and salt. Stir well. Cover and cook for 5 minutes. Stir well.

4. Add the tomato puree, tomato paste, water, chili powder, cumin and pepper. Stir well. Stir in the kidney beans. Reduce the heat to low and cover. Simmer for 20 minutes, stirring occasionally.


Nutrition Information:

Quickview
365k Calories
16g Protein
9g Total Fat
61g Carbs
69% Health Score
Limit These
Calories
365k
18%

Fat
9g
14%

  Saturated Fat
0.8g
5%

Carbohydrates
61g
20%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
1021mg
44%

Get Enough Of These
Protein
16g
34%

Vitamin C
195mg
237%

Vitamin A
7477IU
150%

Vitamin K
152µg
145%

Fiber
17g
69%

Manganese
1mg
66%

Copper
1mg
66%

Vitamin E
9mg
65%

Potassium
2175mg
62%

Folate
227µg
57%

Iron
9mg
53%

Vitamin B6
0.91mg
46%

Magnesium
142mg
36%

Vitamin B3
6mg
33%

Phosphorus
326mg
33%

Vitamin B2
0.44mg
26%

Vitamin B1
0.34mg
23%

Zinc
2mg
18%

Vitamin B5
1mg
16%

Calcium
128mg
13%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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