Sweet Potato Doughnuts with Maple Icing

Sweet Potato Doughnuts with Maple Icing could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 324 calories. This recipe serves 12 and costs 60 cents per serving. From preparation to the plate, this recipe takes around 20 minutes. A mixture of baking powder, baking soda, pecans, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. Plenty of people made this recipe, and 536 would say it hit the spot. It works well as a breakfast. With a spoonacular score of 63%, this dish is pretty good. Similar recipes are Banana Chocolate Chip Sheet Cake with Sweet Maple Icing, Sweet Potato Doughnuts, and Spiced Sweet Potato Doughnuts.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

2 large eggs, lightly beaten

3 1/2 cups all-purpose flour

1/2 teaspoon ground cinnamon

1 cup finely chopped pecans

1/2 teaspoon salt

1 cup sour cream

1 cup sugar

1 cup cooked mashed sweet potato (about 1 medium potato)

Vegetable oil, for frying

Equipment:

bowl

dutch oven

paper towels

Cooking instruction summary:

Maple Icing, recipe follows; In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In a large bowl, combine eggs, sour cream, and sweet potato. Gradually add flour mixture, stirring to combine. Turn dough out onto a heavily floured surface. Knead in flour with hands as needed (dough will be sticky). Roll out dough to 1/2-inch thickness. Cut out dough with a 2 1/4-inch round cutter. Cut out center of doughnuts with a 3/4-inch round cutter. Re-roll dough as needed. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F. Cook doughnuts, in batches, in hot oil, 2 minutes per side, or until lightly browned. Drain on paper towels. Ice top of doughnuts with Maple Icing, and sprinkle with chopped pecans. 2 2/3 cups confectioners' sugar 3 to 4 tablespoons milk 1/4 teaspoon maple extract In a small bowl, combine confectioners' sugar and 3 tablespoons milk; stir well. Add additional milk to reach desired consistency. Stir in maple extract. Yield: 1 cup icing

 

Step by step:


1. Maple Icing, recipe follows;

2. In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In a large bowl, combine eggs, sour cream, and sweet potato. Gradually add flour mixture, stirring to combine. Turn dough out onto a heavily floured surface. Knead in flour with hands as needed (dough will be sticky).

3. Roll out dough to 1/2-inch thickness.

4. Cut out dough with a 2 1/4-inch round cutter.

5. Cut out center of doughnuts with a 3/4-inch round cutter. Re-roll dough as needed.

6. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F. Cook doughnuts, in batches, in hot oil, 2 minutes per side, or until lightly browned.

7. Drain on paper towels. Ice top of doughnuts with Maple Icing, and sprinkle with chopped pecans.

8. 2 2/3 cups confectioners' sugar

9. 3 to 4 tablespoons milk

10. 1/4 teaspoon maple extract

11. In a small bowl, combine confectioners' sugar and 3 tablespoons milk; stir well.

12. Add additional milk to reach desired consistency. Stir in maple extract.


Nutrition Information:

Quickview
325k Calories
6g Protein
12g Total Fat
48g Carbs
7% Health Score
Limit These
Calories
325k
16%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
48g
16%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
177mg
8%

Get Enough Of These
Protein
6g
12%

Vitamin A
1741IU
35%

Manganese
0.67mg
34%

Vitamin B1
0.36mg
24%

Selenium
15µg
23%

Folate
75µg
19%

Vitamin B2
0.27mg
16%

Phosphorus
151mg
15%

Iron
2mg
12%

Vitamin B3
2mg
12%

Copper
0.18mg
9%

Fiber
2g
9%

Calcium
70mg
7%

Potassium
216mg
6%

Magnesium
23mg
6%

Zinc
0.85mg
6%

Vitamin B5
0.51mg
5%

Vitamin B6
0.08mg
4%

Vitamin E
0.39mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.24µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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