Sweet Potato Doughnuts with Maple Icing

Sweet Potato Doughnuts with Maple Icing could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 324 calories. This recipe serves 12 and costs 60 cents per serving. From preparation to the plate, this recipe takes around 20 minutes. A mixture of baking powder, baking soda, pecans, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. Plenty of people made this recipe, and 536 would say it hit the spot. It works well as a breakfast. With a spoonacular score of 63%, this dish is pretty good. Similar recipes are Banana Chocolate Chip Sheet Cake with Sweet Maple Icing, Sweet Potato Doughnuts, and Spiced Sweet Potato Doughnuts.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

2 large eggs, lightly beaten

3 1/2 cups all-purpose flour

1/2 teaspoon ground cinnamon

1 cup finely chopped pecans

1/2 teaspoon salt

1 cup sour cream

1 cup sugar

1 cup cooked mashed sweet potato (about 1 medium potato)

Vegetable oil, for frying

Equipment:

bowl

dutch oven

paper towels

Cooking instruction summary:

Maple Icing, recipe follows; In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In a large bowl, combine eggs, sour cream, and sweet potato. Gradually add flour mixture, stirring to combine. Turn dough out onto a heavily floured surface. Knead in flour with hands as needed (dough will be sticky). Roll out dough to 1/2-inch thickness. Cut out dough with a 2 1/4-inch round cutter. Cut out center of doughnuts with a 3/4-inch round cutter. Re-roll dough as needed. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F. Cook doughnuts, in batches, in hot oil, 2 minutes per side, or until lightly browned. Drain on paper towels. Ice top of doughnuts with Maple Icing, and sprinkle with chopped pecans. 2 2/3 cups confectioners' sugar 3 to 4 tablespoons milk 1/4 teaspoon maple extract In a small bowl, combine confectioners' sugar and 3 tablespoons milk; stir well. Add additional milk to reach desired consistency. Stir in maple extract. Yield: 1 cup icing

 

Step by step:


1. Maple Icing, recipe follows;

2. In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In a large bowl, combine eggs, sour cream, and sweet potato. Gradually add flour mixture, stirring to combine. Turn dough out onto a heavily floured surface. Knead in flour with hands as needed (dough will be sticky).

3. Roll out dough to 1/2-inch thickness.

4. Cut out dough with a 2 1/4-inch round cutter.

5. Cut out center of doughnuts with a 3/4-inch round cutter. Re-roll dough as needed.

6. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F. Cook doughnuts, in batches, in hot oil, 2 minutes per side, or until lightly browned.

7. Drain on paper towels. Ice top of doughnuts with Maple Icing, and sprinkle with chopped pecans.

8. 2 2/3 cups confectioners' sugar

9. 3 to 4 tablespoons milk

10. 1/4 teaspoon maple extract

11. In a small bowl, combine confectioners' sugar and 3 tablespoons milk; stir well.

12. Add additional milk to reach desired consistency. Stir in maple extract.


Nutrition Information:

Quickview
325k Calories
6g Protein
12g Total Fat
48g Carbs
7% Health Score
Limit These
Calories
325k
16%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
48g
16%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
177mg
8%

Get Enough Of These
Protein
6g
12%

Vitamin A
1741IU
35%

Manganese
0.67mg
34%

Vitamin B1
0.36mg
24%

Selenium
15µg
23%

Folate
75µg
19%

Vitamin B2
0.27mg
16%

Phosphorus
151mg
15%

Iron
2mg
12%

Vitamin B3
2mg
12%

Copper
0.18mg
9%

Fiber
2g
9%

Calcium
70mg
7%

Potassium
216mg
6%

Magnesium
23mg
6%

Zinc
0.85mg
6%

Vitamin B5
0.51mg
5%

Vitamin B6
0.08mg
4%

Vitamin E
0.39mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.24µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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