Sweet Potato Doughnuts with Maple Icing

Sweet Potato Doughnuts with Maple Icing could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 324 calories. This recipe serves 12 and costs 60 cents per serving. From preparation to the plate, this recipe takes around 20 minutes. A mixture of baking powder, baking soda, pecans, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. Plenty of people made this recipe, and 536 would say it hit the spot. It works well as a breakfast. With a spoonacular score of 63%, this dish is pretty good. Similar recipes are Banana Chocolate Chip Sheet Cake with Sweet Maple Icing, Sweet Potato Doughnuts, and Spiced Sweet Potato Doughnuts.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

2 large eggs, lightly beaten

3 1/2 cups all-purpose flour

1/2 teaspoon ground cinnamon

1 cup finely chopped pecans

1/2 teaspoon salt

1 cup sour cream

1 cup sugar

1 cup cooked mashed sweet potato (about 1 medium potato)

Vegetable oil, for frying

Equipment:

bowl

dutch oven

paper towels

Cooking instruction summary:

Maple Icing, recipe follows; In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In a large bowl, combine eggs, sour cream, and sweet potato. Gradually add flour mixture, stirring to combine. Turn dough out onto a heavily floured surface. Knead in flour with hands as needed (dough will be sticky). Roll out dough to 1/2-inch thickness. Cut out dough with a 2 1/4-inch round cutter. Cut out center of doughnuts with a 3/4-inch round cutter. Re-roll dough as needed. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F. Cook doughnuts, in batches, in hot oil, 2 minutes per side, or until lightly browned. Drain on paper towels. Ice top of doughnuts with Maple Icing, and sprinkle with chopped pecans. 2 2/3 cups confectioners' sugar 3 to 4 tablespoons milk 1/4 teaspoon maple extract In a small bowl, combine confectioners' sugar and 3 tablespoons milk; stir well. Add additional milk to reach desired consistency. Stir in maple extract. Yield: 1 cup icing

 

Step by step:


1. Maple Icing, recipe follows;

2. In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In a large bowl, combine eggs, sour cream, and sweet potato. Gradually add flour mixture, stirring to combine. Turn dough out onto a heavily floured surface. Knead in flour with hands as needed (dough will be sticky).

3. Roll out dough to 1/2-inch thickness.

4. Cut out dough with a 2 1/4-inch round cutter.

5. Cut out center of doughnuts with a 3/4-inch round cutter. Re-roll dough as needed.

6. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F. Cook doughnuts, in batches, in hot oil, 2 minutes per side, or until lightly browned.

7. Drain on paper towels. Ice top of doughnuts with Maple Icing, and sprinkle with chopped pecans.

8. 2 2/3 cups confectioners' sugar

9. 3 to 4 tablespoons milk

10. 1/4 teaspoon maple extract

11. In a small bowl, combine confectioners' sugar and 3 tablespoons milk; stir well.

12. Add additional milk to reach desired consistency. Stir in maple extract.


Nutrition Information:

Quickview
325k Calories
6g Protein
12g Total Fat
48g Carbs
7% Health Score
Limit These
Calories
325k
16%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
48g
16%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
177mg
8%

Get Enough Of These
Protein
6g
12%

Vitamin A
1741IU
35%

Manganese
0.67mg
34%

Vitamin B1
0.36mg
24%

Selenium
15µg
23%

Folate
75µg
19%

Vitamin B2
0.27mg
16%

Phosphorus
151mg
15%

Iron
2mg
12%

Vitamin B3
2mg
12%

Copper
0.18mg
9%

Fiber
2g
9%

Calcium
70mg
7%

Potassium
216mg
6%

Magnesium
23mg
6%

Zinc
0.85mg
6%

Vitamin B5
0.51mg
5%

Vitamin B6
0.08mg
4%

Vitamin E
0.39mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.24µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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