milk peda or doodh peda | quick milk peda

The recipe milk pedan or doodh peda | quick milk peda can be made in about 4 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 604 calories, 21g of protein, and 26g of fat per serving. For $1.58 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up nutmeg, milk powder, saffron, and a few other things to make it today. Plenty of people made this recipe, and 224 would say it hit the spot. It is brought to you by Veg Recipes of India. Overall, this recipe earns a spectacular spoonacular score of 84%. Users who liked this recipe also liked Peda, Besan Coconut Peda | Easy Diwali Sweet s, and Haldi Doodh – Golden Turmeric Milk.

Servings: 2

Preparation duration: 1 minutes

Cooking duration: 3 minutes

 

Ingredients:

200 g sweetened condensed milk - half a can of condensed milk

½ tbsp ghee or butter

3-4 green cardamoms

¾ cup milk powder

a pinch of nutmeg powder

a pinch of saffron

Equipment:

microwave

mortar and pestle

bowl

Cooking instruction summary:

mix the condensed milk, milk powder and ghee/butter in a microwave safe bowl.make sure there are no lumps.crush the cardamoms in a mortar-pestle to a fine powder.discard the peels.microwave on high for one minute.add the cardamom powder, nutmeg powder and saffron strands.stir and microwave on high for one minute.remove and stir again.microwave for 30 seconds on high and check.if the mixture looks a bit liquid, microwave again for 30 seconds on high.the mixture would thicken.it took me exact 3 minutes on high power to get the right consistency.if the mixture still has moisture and is liquidy, then microwave again on high for 15 to 30 seconds more.when the mixture becomes mildly hot or warm, shape into small balls.the mixture is sticky, so apply some oil or ghee while shaping into small balls.once cooled, store the milk pedas in an air tight box in the refrigerator.serve the milk pedas or doodh pedas when required.

 

Step by step:


1. mix the condensed milk, milk powder and ghee/butter in a microwave safe bowl.make sure there are no lumps.crush the cardamoms in a mortar-pestle to a fine powder.discard the peels.microwave on high for one minute.add the cardamom powder, nutmeg powder and saffron strands.stir and microwave on high for one minute.remove and stir again.microwave for 30 seconds on high and check.if the mixture looks a bit liquid, microwave again for 30 seconds on high.the mixture would thicken.it took me exact 3 minutes on high power to get the right consistency.if the mixture still has moisture and is liquidy, then microwave again on high for 15 to 30 seconds more.when the mixture becomes mildly hot or warm, shape into small balls.the mixture is sticky, so apply some oil or ghee while shaping into small balls.once cooled, store the milk pedas in an air tight box in the refrigerator.serve the milk pedas or doodh pedas when required.


Nutrition Information:

Quickview
603k Calories
20g Protein
25g Total Fat
75g Carbs
15% Health Score
Limit These
Calories
603k
30%

Fat
25g
39%

  Saturated Fat
15g
100%

Carbohydrates
75g
25%

  Sugar
72g
81%

Cholesterol
90mg
30%

Sodium
305mg
13%

Get Enough Of These
Protein
20g
42%

Calcium
734mg
73%

Phosphorus
631mg
63%

Vitamin B2
1mg
59%

Manganese
0.89mg
44%

Vitamin D
5µg
35%

Vitamin B12
2µg
33%

Selenium
22µg
32%

Potassium
1045mg
30%

Magnesium
74mg
19%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B1
0.23mg
16%

Vitamin A
715IU
14%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
9%

Folate
29µg
7%

Iron
0.85mg
5%

Fiber
0.95g
4%

Copper
0.07mg
4%

Vitamin E
0.44mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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