milk peda or doodh peda | quick milk peda

The recipe milk pedan or doodh peda | quick milk peda can be made in about 4 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 604 calories, 21g of protein, and 26g of fat per serving. For $1.58 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up nutmeg, milk powder, saffron, and a few other things to make it today. Plenty of people made this recipe, and 224 would say it hit the spot. It is brought to you by Veg Recipes of India. Overall, this recipe earns a spectacular spoonacular score of 84%. Users who liked this recipe also liked Peda, Besan Coconut Peda | Easy Diwali Sweet s, and Haldi Doodh – Golden Turmeric Milk.

Servings: 2

Preparation duration: 1 minutes

Cooking duration: 3 minutes

 

Ingredients:

200 g sweetened condensed milk - half a can of condensed milk

½ tbsp ghee or butter

3-4 green cardamoms

¾ cup milk powder

a pinch of nutmeg powder

a pinch of saffron

Equipment:

microwave

mortar and pestle

bowl

Cooking instruction summary:

mix the condensed milk, milk powder and ghee/butter in a microwave safe bowl.make sure there are no lumps.crush the cardamoms in a mortar-pestle to a fine powder.discard the peels.microwave on high for one minute.add the cardamom powder, nutmeg powder and saffron strands.stir and microwave on high for one minute.remove and stir again.microwave for 30 seconds on high and check.if the mixture looks a bit liquid, microwave again for 30 seconds on high.the mixture would thicken.it took me exact 3 minutes on high power to get the right consistency.if the mixture still has moisture and is liquidy, then microwave again on high for 15 to 30 seconds more.when the mixture becomes mildly hot or warm, shape into small balls.the mixture is sticky, so apply some oil or ghee while shaping into small balls.once cooled, store the milk pedas in an air tight box in the refrigerator.serve the milk pedas or doodh pedas when required.

 

Step by step:


1. mix the condensed milk, milk powder and ghee/butter in a microwave safe bowl.make sure there are no lumps.crush the cardamoms in a mortar-pestle to a fine powder.discard the peels.microwave on high for one minute.add the cardamom powder, nutmeg powder and saffron strands.stir and microwave on high for one minute.remove and stir again.microwave for 30 seconds on high and check.if the mixture looks a bit liquid, microwave again for 30 seconds on high.the mixture would thicken.it took me exact 3 minutes on high power to get the right consistency.if the mixture still has moisture and is liquidy, then microwave again on high for 15 to 30 seconds more.when the mixture becomes mildly hot or warm, shape into small balls.the mixture is sticky, so apply some oil or ghee while shaping into small balls.once cooled, store the milk pedas in an air tight box in the refrigerator.serve the milk pedas or doodh pedas when required.


Nutrition Information:

Quickview
603k Calories
20g Protein
25g Total Fat
75g Carbs
15% Health Score
Limit These
Calories
603k
30%

Fat
25g
39%

  Saturated Fat
15g
100%

Carbohydrates
75g
25%

  Sugar
72g
81%

Cholesterol
90mg
30%

Sodium
305mg
13%

Get Enough Of These
Protein
20g
42%

Calcium
734mg
73%

Phosphorus
631mg
63%

Vitamin B2
1mg
59%

Manganese
0.89mg
44%

Vitamin D
5µg
35%

Vitamin B12
2µg
33%

Selenium
22µg
32%

Potassium
1045mg
30%

Magnesium
74mg
19%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B1
0.23mg
16%

Vitamin A
715IU
14%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
9%

Folate
29µg
7%

Iron
0.85mg
5%

Fiber
0.95g
4%

Copper
0.07mg
4%

Vitamin E
0.44mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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