Roasted Red Pepper Parmesan Baked Eggs

Roasted Red Pepper Parmesan Baked Eggs is a side dish that serves 1. One serving contains 138 calories, 12g of protein, and 9g of fat. For 82 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 374 foodies and cooks. If you have eggs, parmesan cheese, roasted red peppers, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. It is brought to you by Picky Palate. Overall, this recipe earns a solid spoonacular score of 49%. Users who liked this recipe also liked Roasted Red Pepper Pesto Parmesan Stuffed Artichokes with 5 Minute Red Pepper Hollandaise, Roasted Red Pepper Deviled Eggs, and Sriracha Roasted Red Pepper Deviled Eggs.

Servings: 1

 

Ingredients:

2 eggs

1 teaspoon freshly grated Parmesan Cheese

3 tablespoons finely chopped roasted red peppers

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese.

3. Bake for 15 minutes or until eggs are set.


Nutrition Information:

Quickview
137k Calories
11g Protein
8g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
2g
1%

  Sugar
0.33g
0%

Cholesterol
328mg
109%

Sodium
748mg
33%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin C
20mg
25%

Vitamin B2
0.42mg
25%

Phosphorus
190mg
19%

Vitamin A
713IU
14%

Vitamin B5
1mg
14%

Vitamin B12
0.8µg
13%

Folate
48µg
12%

Vitamin D
1µg
12%

Vitamin B6
0.23mg
11%

Iron
1mg
11%

Zinc
1mg
8%

Calcium
79mg
8%

Vitamin E
0.93mg
6%

Copper
0.12mg
6%

Potassium
187mg
5%

Manganese
0.1mg
5%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.53g
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

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