Roasted Red Pepper Parmesan Baked Eggs

Roasted Red Pepper Parmesan Baked Eggs is a side dish that serves 1. One serving contains 138 calories, 12g of protein, and 9g of fat. For 82 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 374 foodies and cooks. If you have eggs, parmesan cheese, roasted red peppers, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. It is brought to you by Picky Palate. Overall, this recipe earns a solid spoonacular score of 49%. Users who liked this recipe also liked Roasted Red Pepper Pesto Parmesan Stuffed Artichokes with 5 Minute Red Pepper Hollandaise, Roasted Red Pepper Deviled Eggs, and Sriracha Roasted Red Pepper Deviled Eggs.

Servings: 1

 

Ingredients:

2 eggs

1 teaspoon freshly grated Parmesan Cheese

3 tablespoons finely chopped roasted red peppers

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese.

3. Bake for 15 minutes or until eggs are set.


Nutrition Information:

Quickview
137k Calories
11g Protein
8g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
2g
1%

  Sugar
0.33g
0%

Cholesterol
328mg
109%

Sodium
748mg
33%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin C
20mg
25%

Vitamin B2
0.42mg
25%

Phosphorus
190mg
19%

Vitamin A
713IU
14%

Vitamin B5
1mg
14%

Vitamin B12
0.8µg
13%

Folate
48µg
12%

Vitamin D
1µg
12%

Vitamin B6
0.23mg
11%

Iron
1mg
11%

Zinc
1mg
8%

Calcium
79mg
8%

Vitamin E
0.93mg
6%

Copper
0.12mg
6%

Potassium
187mg
5%

Manganese
0.1mg
5%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.53g
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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