Pork Tenderloin with Chipotle-Cranberry Sauce

Pork Tenderloin with Chipotle-Cranberry Sauce takes approximately 45 minutes from beginning to end. For $1.51 per serving, you get a main course that serves 4. One serving contains 366 calories, 24g of protein, and 11g of fat. It is a good option if you're following a gluten free and dairy free diet. 8638 people found this recipe to be scrumptious and satisfying. It is brought to you by The Wanderlust Kitchen. A mixture of garlic salt, garlic, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a pretty good spoonacular score of 73%. Similar recipes are Roasted Pork Tenderloin With Chipotle Sauce, Grilled Pork Tenderloin with Raspberry-Chipotle Sauce, and Raspberry Chipotle BBQ Sauce (with Pork Tenderloin).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ c. brown sugar (or more to taste)

1 canned chipotle pepper in adobo sauce, finely minced (just one pepper, not the whole can!)

1 c. whole cranberries, coarsely chopped

1 small clove garlic, minced

1 tsp. garlic salt

½ tsp. ground dry mustard

3 Tbsp. honey

2 tsp. fresh lemon juice

2 Tbsp. olive oil

1 lb. pork tenderloin

Equipment:

oven

roasting pan

bowl

aluminum foil

frying pan

pot

Cooking instruction summary:

Preheat oven to 375°. Mix garlic salt and dry mustard in small bowl. Rub evenly over pork. Line a roasting pan with foil. Place pork on a rack coated with cooking spray, and place in the roasting pan. Roast pork in preheated oven 30 minutes.Mix olive oil and honey in small bowl. After 30 minutes of cooking, brush the oil and honey mixture over the pork and cook for another 10 minutes, or until internal temperature reaches 160 degrees.Meanwhile, combine chipotle peppers, cranberries, minced garlic, lemon juice, and brown sugar in a small heavy bottomed pot. Bring to a boil over medium-high heat, stirring constantly. Reduce heat to low, and cook, stirring occasionally, for 10-15 minutes.Slice pork and serve with pan juices and cranberry-chipotle sauce on the side.

 

Step by step:


1. Preheat oven to 375°.

2. Mix garlic salt and dry mustard in small bowl. Rub evenly over pork. Line a roasting pan with foil.

3. Place pork on a rack coated with cooking spray, and place in the roasting pan. Roast pork in preheated oven 30 minutes.

4. Mix olive oil and honey in small bowl. After 30 minutes of cooking, brush the oil and honey mixture over the pork and cook for another 10 minutes, or until internal temperature reaches 160 degrees.Meanwhile, combine chipotle peppers, cranberries, minced garlic, lemon juice, and brown sugar in a small heavy bottomed pot. Bring to a boil over medium-high heat, stirring constantly. Reduce heat to low, and cook, stirring occasionally, for 10-15 minutes.Slice pork and serve with pan juices and cranberry-chipotle sauce on the side.


Nutrition Information:

Quickview
367k Calories
23g Protein
11g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
367k
18%

Fat
11g
17%

  Saturated Fat
2g
14%

Carbohydrates
44g
15%

  Sugar
40g
46%

Cholesterol
73mg
25%

Sodium
696mg
30%

Get Enough Of These
Protein
23g
47%

Vitamin B1
1mg
75%

Selenium
35µg
51%

Vitamin B6
0.91mg
45%

Vitamin B3
7mg
38%

Phosphorus
283mg
28%

Vitamin B2
0.4mg
23%

Potassium
519mg
15%

Zinc
2mg
15%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Magnesium
36mg
9%

Iron
1mg
9%

Manganese
0.16mg
8%

Copper
0.14mg
7%

Fiber
1g
6%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Vitamin A
205IU
4%

Calcium
35mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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