Pork Tenderloin with Chipotle-Cranberry Sauce

Pork Tenderloin with Chipotle-Cranberry Sauce takes approximately 45 minutes from beginning to end. For $1.51 per serving, you get a main course that serves 4. One serving contains 366 calories, 24g of protein, and 11g of fat. It is a good option if you're following a gluten free and dairy free diet. 8638 people found this recipe to be scrumptious and satisfying. It is brought to you by The Wanderlust Kitchen. A mixture of garlic salt, garlic, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a pretty good spoonacular score of 73%. Similar recipes are Roasted Pork Tenderloin With Chipotle Sauce, Grilled Pork Tenderloin with Raspberry-Chipotle Sauce, and Raspberry Chipotle BBQ Sauce (with Pork Tenderloin).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ c. brown sugar (or more to taste)

1 canned chipotle pepper in adobo sauce, finely minced (just one pepper, not the whole can!)

1 c. whole cranberries, coarsely chopped

1 small clove garlic, minced

1 tsp. garlic salt

½ tsp. ground dry mustard

3 Tbsp. honey

2 tsp. fresh lemon juice

2 Tbsp. olive oil

1 lb. pork tenderloin

Equipment:

oven

roasting pan

bowl

aluminum foil

frying pan

pot

Cooking instruction summary:

Preheat oven to 375°. Mix garlic salt and dry mustard in small bowl. Rub evenly over pork. Line a roasting pan with foil. Place pork on a rack coated with cooking spray, and place in the roasting pan. Roast pork in preheated oven 30 minutes.Mix olive oil and honey in small bowl. After 30 minutes of cooking, brush the oil and honey mixture over the pork and cook for another 10 minutes, or until internal temperature reaches 160 degrees.Meanwhile, combine chipotle peppers, cranberries, minced garlic, lemon juice, and brown sugar in a small heavy bottomed pot. Bring to a boil over medium-high heat, stirring constantly. Reduce heat to low, and cook, stirring occasionally, for 10-15 minutes.Slice pork and serve with pan juices and cranberry-chipotle sauce on the side.

 

Step by step:


1. Preheat oven to 375°.

2. Mix garlic salt and dry mustard in small bowl. Rub evenly over pork. Line a roasting pan with foil.

3. Place pork on a rack coated with cooking spray, and place in the roasting pan. Roast pork in preheated oven 30 minutes.

4. Mix olive oil and honey in small bowl. After 30 minutes of cooking, brush the oil and honey mixture over the pork and cook for another 10 minutes, or until internal temperature reaches 160 degrees.Meanwhile, combine chipotle peppers, cranberries, minced garlic, lemon juice, and brown sugar in a small heavy bottomed pot. Bring to a boil over medium-high heat, stirring constantly. Reduce heat to low, and cook, stirring occasionally, for 10-15 minutes.Slice pork and serve with pan juices and cranberry-chipotle sauce on the side.


Nutrition Information:

Quickview
367k Calories
23g Protein
11g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
367k
18%

Fat
11g
17%

  Saturated Fat
2g
14%

Carbohydrates
44g
15%

  Sugar
40g
46%

Cholesterol
73mg
25%

Sodium
696mg
30%

Get Enough Of These
Protein
23g
47%

Vitamin B1
1mg
75%

Selenium
35µg
51%

Vitamin B6
0.91mg
45%

Vitamin B3
7mg
38%

Phosphorus
283mg
28%

Vitamin B2
0.4mg
23%

Potassium
519mg
15%

Zinc
2mg
15%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Magnesium
36mg
9%

Iron
1mg
9%

Manganese
0.16mg
8%

Copper
0.14mg
7%

Fiber
1g
6%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Vitamin A
205IU
4%

Calcium
35mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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