Pork Tenderloin with Chipotle-Cranberry Sauce

Pork Tenderloin with Chipotle-Cranberry Sauce takes approximately 45 minutes from beginning to end. For $1.51 per serving, you get a main course that serves 4. One serving contains 366 calories, 24g of protein, and 11g of fat. It is a good option if you're following a gluten free and dairy free diet. 8638 people found this recipe to be scrumptious and satisfying. It is brought to you by The Wanderlust Kitchen. A mixture of garlic salt, garlic, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a pretty good spoonacular score of 73%. Similar recipes are Roasted Pork Tenderloin With Chipotle Sauce, Grilled Pork Tenderloin with Raspberry-Chipotle Sauce, and Raspberry Chipotle BBQ Sauce (with Pork Tenderloin).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ c. brown sugar (or more to taste)

1 canned chipotle pepper in adobo sauce, finely minced (just one pepper, not the whole can!)

1 c. whole cranberries, coarsely chopped

1 small clove garlic, minced

1 tsp. garlic salt

½ tsp. ground dry mustard

3 Tbsp. honey

2 tsp. fresh lemon juice

2 Tbsp. olive oil

1 lb. pork tenderloin

Equipment:

oven

roasting pan

bowl

aluminum foil

frying pan

pot

Cooking instruction summary:

Preheat oven to 375°. Mix garlic salt and dry mustard in small bowl. Rub evenly over pork. Line a roasting pan with foil. Place pork on a rack coated with cooking spray, and place in the roasting pan. Roast pork in preheated oven 30 minutes.Mix olive oil and honey in small bowl. After 30 minutes of cooking, brush the oil and honey mixture over the pork and cook for another 10 minutes, or until internal temperature reaches 160 degrees.Meanwhile, combine chipotle peppers, cranberries, minced garlic, lemon juice, and brown sugar in a small heavy bottomed pot. Bring to a boil over medium-high heat, stirring constantly. Reduce heat to low, and cook, stirring occasionally, for 10-15 minutes.Slice pork and serve with pan juices and cranberry-chipotle sauce on the side.

 

Step by step:


1. Preheat oven to 375°.

2. Mix garlic salt and dry mustard in small bowl. Rub evenly over pork. Line a roasting pan with foil.

3. Place pork on a rack coated with cooking spray, and place in the roasting pan. Roast pork in preheated oven 30 minutes.

4. Mix olive oil and honey in small bowl. After 30 minutes of cooking, brush the oil and honey mixture over the pork and cook for another 10 minutes, or until internal temperature reaches 160 degrees.Meanwhile, combine chipotle peppers, cranberries, minced garlic, lemon juice, and brown sugar in a small heavy bottomed pot. Bring to a boil over medium-high heat, stirring constantly. Reduce heat to low, and cook, stirring occasionally, for 10-15 minutes.Slice pork and serve with pan juices and cranberry-chipotle sauce on the side.


Nutrition Information:

Quickview
367k Calories
23g Protein
11g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
367k
18%

Fat
11g
17%

  Saturated Fat
2g
14%

Carbohydrates
44g
15%

  Sugar
40g
46%

Cholesterol
73mg
25%

Sodium
696mg
30%

Get Enough Of These
Protein
23g
47%

Vitamin B1
1mg
75%

Selenium
35µg
51%

Vitamin B6
0.91mg
45%

Vitamin B3
7mg
38%

Phosphorus
283mg
28%

Vitamin B2
0.4mg
23%

Potassium
519mg
15%

Zinc
2mg
15%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Magnesium
36mg
9%

Iron
1mg
9%

Manganese
0.16mg
8%

Copper
0.14mg
7%

Fiber
1g
6%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Vitamin A
205IU
4%

Calcium
35mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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