Shrimp Cobb Salad

You can never have too many American recipes, so give Shrimp Cobb Salad a try. For $3.8 per serving, you get a salad that serves 1. One portion of this dish contains roughly 18g of protein, 9g of fat, and a total of 216 calories. A mixture of blue cheese dressing, hard-boiled egg, shrimp, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 769 foodies and cooks. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is brought to you by Eating Well. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, you might also like recipes such as Shrimp Cobb Salad, Mexican Shrimp Cobb Salad, and Mexican Shrimp Cobb Salad.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons light blue cheese dressing

5 grape or cherry tomatoes

1/4 cup sliced cucumber

1 hard-boiled egg, sliced (see Tip)

3 cups chopped hearts of romaine

Freshly ground pepper, to taste

5 cooked peeled shrimp, (31-40 per pound)

Equipment:

sauce pan

Cooking instruction summary:

Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.NutritionPer serving: 273 calories; 13 g fat (3 g sat, 2 g mono);348 mg cholesterol; 13 g carbohydrates; 1 g added sugars; 27 g protein; 5 g fiber; 556 mg sodium; 894 mg potassium.Nutrition Bonus: Vitamin A (220% daily value), Vitamin C (90% dv), Folate (67% dv), Iron (20% dv).Carbohydrate Servings: 1Exchanges: 2 vegetables, 3 lean meat, 1 fatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow carbohydrateLow saturated fatHeart healthyHealthy weightHigh potassiumGluten freeEase of PreparationEasyTotal Time15 minutes or lessServings1Preparation/ TechniqueNo-cookMeal/CourseLunchSeasonSpringSummerFallWinterStyle/ThemeEveryday favoritesPicnicQuick (total 30 min. or less)Type of DishMain dish, combination mealMain dish, fish/seafoodSalad, main dishEthnic/RegionalAmericanPublicationSeptember/October 2007

 

Step by step:

Tip To hard-boil eggs

1. Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.Nutrition

3. More From Eating

4. WellHealthy Fruit Bars Recipes

5. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

6. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

7. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

8. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

9. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

10. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

11. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

12. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

13. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

14. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

15. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

16. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

17. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

18. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

19. We love Mexican meals, but often the differences between...Recipe Categories

20. Health & Diet Considerations

21. Diabetes appropriate

22. Low calorie

23. Low carbohydrate

24. Low saturated fat

25. Heart healthy

26. Healthy weight

27. High potassium

28. Gluten free

29. Ease of Preparation

30. EasyTotal Time15 minutes or less

31. Servings1Preparation/ Technique

32. No-cook

33. Meal/Course

34. Lunch

35. Season

36. Spring

37. Summer

38. FallWinter

39. Style/Theme

40. Everyday favorites

41. Picnic

42. Quick (total 30 min. or less)Type of Dish

43. Main dish, combination meal

44. Main dish, fish/seafood

45. Salad, main dish

46. Ethnic/Regional

47. American

48. Publication

49. September/October 2007


Nutrition Information:

Quickview
216k Calories
18g Protein
8g Total Fat
17g Carbs
59% Health Score
Limit These
Calories
216k
11%

Fat
8g
14%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
9g
11%

Cholesterol
262mg
87%

Sodium
607mg
26%

Get Enough Of These
Protein
18g
37%

Vitamin A
21846IU
437%

Vitamin K
231µg
221%

Vitamin C
125mg
152%

Folate
369µg
92%

Selenium
31µg
45%

Manganese
0.66mg
33%

Vitamin B2
0.53mg
31%

Potassium
1009mg
29%

Phosphorus
284mg
28%

Fiber
6g
28%

Vitamin B6
0.53mg
27%

Iron
4mg
25%

Vitamin E
2mg
19%

Calcium
185mg
19%

Vitamin B1
0.28mg
19%

Magnesium
67mg
17%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Vitamin B12
0.85µg
14%

Zinc
2mg
14%

Vitamin B3
2mg
10%

Vitamin D
1µg
7%

covered percent of daily need
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Shrimp Cobb Salad

 

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