Chocolate Angel Food Cake

Chocolate Angel Food Cake is a side dish that serves 12. For 73 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 241 calories, 4g of protein, and 2g of fat per serving. 59 people were impressed by this recipe. A mixture of angel food cake mix, sugar, whipped topping, and a handful of other ingredients are all it takes to make this recipe so yummy. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so tremendous. Try Chocolate Angel Food Cake, Chocolate Angel Food Cake, and Chocolate Angel Food Cake for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 package (16 ounces) angel food cake mix

1/2 cup baking cocoa

2 teaspoons cornstarch

1 package (12 ounces) frozen unsweetened raspberries, thawed

Sugar substitute equivalent to 1/4 cup sugar

1-1/4 cups cold water

1-1/4 cups reduced-fat whipped topping

Equipment:

bowl

frying pan

knife

oven

sauce pan

cake form

Cooking instruction summary:

Directions In a large bowl, combine the cake mix, water and cocoa. Beat on low speed for 30 seconds. Beat on medium for 2 minutes. Gently spoon into an ungreased 10-in. tube pan. Cut through the batter with a knife to remove air pockets. Bake on the lowest oven rack at 350° for 35-40 minutes or until lightly browned and entire top appears dry. Immediately invert pan; cool completely, about 1 hour. In a small saucepan, combine sugar substitute and cornstarch; add raspberries. Bring to a boil, stirring constantly. Cook and stir 2 minutes longer or until the mixture is thickened. Remove saucepan from the heat; cool. Run a knife around side and center tube of cake pan; remove cake to a serving platter. Strain the raspberry sauce; spoon over cake sliced. Serve with whipped topping. Yield: 12 servings. Editor's Note: This recipe was tested with Splenda no-calorie sweetener. Originally published as Chocolate Angel Food Cake in Quick CookingNovember/December 2004, p39 Nutritional Facts One serving (1 slice) equals 184 calories, 2 g fat (1 g saturated fat), 0 cholesterol, 329 mg sodium, 38 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2-1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the cake mix, water and cocoa. Beat on low speed for 30 seconds. Beat on medium for 2 minutes.

2. Gently spoon into an ungreased 10-in. tube pan.

3. Cut through the batter with a knife to remove air pockets.

4. Bake on the lowest oven rack at 350° for 35-40 minutes or until lightly browned and entire top appears dry. Immediately invert pan; cool completely, about 1 hour.

5. In a small saucepan, combine sugar substitute and cornstarch; add raspberries. Bring to a boil, stirring constantly. Cook and stir 2 minutes longer or until the mixture is thickened.

6. Remove saucepan from the heat; cool.

7. Run a knife around side and center tube of cake pan; remove cake to a serving platter. Strain the raspberry sauce; spoon over cake sliced.

8. Serve with whipped topping.


Nutrition Information:

Quickview
102k Calories
1g Protein
1g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
102k
5%

Fat
1g
2%

  Saturated Fat
1g
6%

Carbohydrates
23g
8%

  Sugar
19g
22%

Cholesterol
0.13mg
0%

Sodium
6mg
0%

Caffeine
8mg
3%

Get Enough Of These
Protein
1g
2%

Manganese
0.33mg
16%

Fiber
3g
12%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Magnesium
24mg
6%

Iron
0.71mg
4%

Phosphorus
39mg
4%

Potassium
104mg
3%

Zinc
0.37mg
2%

Vitamin K
2µg
2%

Vitamin E
0.28mg
2%

Folate
7µg
2%

Calcium
16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.25mg
1%

Selenium
0.83µg
1%

Vitamin B6
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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