Wild Rice Pilaf

Wild Rice Pilaf could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.04 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 121 calories, 4g of protein, and 0g of fat per serving. This recipe serves 3. This recipe from Peanut Butter and Peepers requires wild rice, vegetable broth, garlic, and onion. 51 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Wild Rice Pilaf, Wild Rice Pilaf, and Wild Rice Pilaf.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/3 cup cherries, fresh, pitted, chopped

1 Tbsp. parsley, fresh

2 tsp. garlic, minced

1/4 cup onion, diced

2 cups Vegetable Broth

1/2 cup Wild Rice

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a medium sauce pan, bring vegetable broth to a boil. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.

 

Step by step:


1. In a medium sauce pan, bring vegetable broth to a boil.

2. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds.

3. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.


Nutrition Information:

Quickview
121k Calories
4g Protein
0.35g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
121k
6%

Fat
0.35g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin K
21µg
21%

Magnesium
51mg
13%

Phosphorus
126mg
13%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
455IU
9%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin C
4mg
5%

Potassium
181mg
5%

Vitamin B2
0.08mg
5%

Iron
0.72mg
4%

Vitamin B5
0.35mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.24mg
2%

Calcium
15mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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