Wild Rice Pilaf

Wild Rice Pilaf could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.04 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 121 calories, 4g of protein, and 0g of fat per serving. This recipe serves 3. This recipe from Peanut Butter and Peepers requires wild rice, vegetable broth, garlic, and onion. 51 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Wild Rice Pilaf, Wild Rice Pilaf, and Wild Rice Pilaf.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/3 cup cherries, fresh, pitted, chopped

1 Tbsp. parsley, fresh

2 tsp. garlic, minced

1/4 cup onion, diced

2 cups Vegetable Broth

1/2 cup Wild Rice

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a medium sauce pan, bring vegetable broth to a boil. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.

 

Step by step:


1. In a medium sauce pan, bring vegetable broth to a boil.

2. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds.

3. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.


Nutrition Information:

Quickview
121k Calories
4g Protein
0.35g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
121k
6%

Fat
0.35g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin K
21µg
21%

Magnesium
51mg
13%

Phosphorus
126mg
13%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
455IU
9%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin C
4mg
5%

Potassium
181mg
5%

Vitamin B2
0.08mg
5%

Iron
0.72mg
4%

Vitamin B5
0.35mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.24mg
2%

Calcium
15mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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