Wild Rice Pilaf

Wild Rice Pilaf could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.04 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 121 calories, 4g of protein, and 0g of fat per serving. This recipe serves 3. This recipe from Peanut Butter and Peepers requires wild rice, vegetable broth, garlic, and onion. 51 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Wild Rice Pilaf, Wild Rice Pilaf, and Wild Rice Pilaf.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/3 cup cherries, fresh, pitted, chopped

1 Tbsp. parsley, fresh

2 tsp. garlic, minced

1/4 cup onion, diced

2 cups Vegetable Broth

1/2 cup Wild Rice

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a medium sauce pan, bring vegetable broth to a boil. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.

 

Step by step:


1. In a medium sauce pan, bring vegetable broth to a boil.

2. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds.

3. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.


Nutrition Information:

Quickview
121k Calories
4g Protein
0.35g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
121k
6%

Fat
0.35g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin K
21µg
21%

Magnesium
51mg
13%

Phosphorus
126mg
13%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
455IU
9%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin C
4mg
5%

Potassium
181mg
5%

Vitamin B2
0.08mg
5%

Iron
0.72mg
4%

Vitamin B5
0.35mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.24mg
2%

Calcium
15mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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