Wild Rice Pilaf

Wild Rice Pilaf could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.04 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 121 calories, 4g of protein, and 0g of fat per serving. This recipe serves 3. This recipe from Peanut Butter and Peepers requires wild rice, vegetable broth, garlic, and onion. 51 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Wild Rice Pilaf, Wild Rice Pilaf, and Wild Rice Pilaf.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/3 cup cherries, fresh, pitted, chopped

1 Tbsp. parsley, fresh

2 tsp. garlic, minced

1/4 cup onion, diced

2 cups Vegetable Broth

1/2 cup Wild Rice

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a medium sauce pan, bring vegetable broth to a boil. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.

 

Step by step:


1. In a medium sauce pan, bring vegetable broth to a boil.

2. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds.

3. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.


Nutrition Information:

Quickview
121k Calories
4g Protein
0.35g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
121k
6%

Fat
0.35g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin K
21µg
21%

Magnesium
51mg
13%

Phosphorus
126mg
13%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
455IU
9%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin C
4mg
5%

Potassium
181mg
5%

Vitamin B2
0.08mg
5%

Iron
0.72mg
4%

Vitamin B5
0.35mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.24mg
2%

Calcium
15mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

Popular Recipes
Decadent Black Forest Cake

Foodista

Easy Potato Skins

Moms Dish

Lentil Sloppy Joe Sliders

Simply Scratch

Peanut Butter Oatmeal Cookies

The Kitchen Magpie

Creole Chicken Wraps

Foodnetwork