Wild Rice Pilaf

Wild Rice Pilaf could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.04 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 121 calories, 4g of protein, and 0g of fat per serving. This recipe serves 3. This recipe from Peanut Butter and Peepers requires wild rice, vegetable broth, garlic, and onion. 51 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Wild Rice Pilaf, Wild Rice Pilaf, and Wild Rice Pilaf.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/3 cup cherries, fresh, pitted, chopped

1 Tbsp. parsley, fresh

2 tsp. garlic, minced

1/4 cup onion, diced

2 cups Vegetable Broth

1/2 cup Wild Rice

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a medium sauce pan, bring vegetable broth to a boil. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.

 

Step by step:


1. In a medium sauce pan, bring vegetable broth to a boil.

2. Add rice and bring to second boil. Cover rice, and simmer on low for 40 minutes until broth is evaporated. Fluff with fork.Meanwhile in a skillet, heat the olive oil, add the onion, cook for about 5 minutes until tender, add garlic, saute for about another 30 seconds.

3. Add cherries and cook until cherries are warmed about another 2 minutes.In a bowl add cherry mixture and rice. Fold in parsley.


Nutrition Information:

Quickview
121k Calories
4g Protein
0.35g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
121k
6%

Fat
0.35g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin K
21µg
21%

Magnesium
51mg
13%

Phosphorus
126mg
13%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
455IU
9%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin C
4mg
5%

Potassium
181mg
5%

Vitamin B2
0.08mg
5%

Iron
0.72mg
4%

Vitamin B5
0.35mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.24mg
2%

Calcium
15mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Tuna Noodle Casserole I

Allrecipes

Homemade Nutella

A Southern Fairy Tale

Braised Pork Chops

Taste of Home

Things that go Thump

Mangia Blog

Crunchy Chicken Stuffed Waffle Pops & Maple Dijon Dip

Foodista