Moroccan tagine

Moroccan tagine requires roughly 2 hours and 5 minutes from start to finish. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 449 calories, 7g of protein, and 20g of fat per serving. This recipe serves 6. For $1.67 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 356 people have tried and liked this recipe. A mixture of fresh coriander, leeks, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Moroccan Tagine, Moroccan Chicken Tagine, and Moroccan Chicken Tagine.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 100 minutes

 

Ingredients:

2 red onions, chopped

3 garlic cloves

small knob fresh root ginger, peeled

100ml/3½ fl oz lemon juice (about 3 lemons)

100ml/3½ fl oz olive oil

1 tbsp each honey, cumin, paprika, turmeric

1 tsp hot chilli powder

handful coriander, chopped

1 tbsp olive oil

3 carrots, cut into chunks

3 large parsnips, cut into chunks

3 red onions, cut into chunks

2 large potatoes, cut into chunks

4 leeks, ends trimmed and cut into chunks

12 dried prunes, dates or figs

2 sprigs mint, leaves only, finely chopped

Equipment:

blender

oven

Cooking instruction summary:

To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches. Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.

 

Step by step:


1. To make the chermoula, whizz paste ingredients in a blender.

2. Heat oven to 220C/fan 200C/gas

3. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.

4. Add the chermoula paste to the casserole, along with the dried fruit.

5. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint.

6. Serve on its own or with couscous or crusty bread.


Nutrition Information:

Quickview
377k Calories
3g Protein
19g Total Fat
51g Carbs
99% Health Score
Limit These
Calories
377k
19%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
51g
17%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin A
6436IU
129%

Vitamin K
75µg
72%

Manganese
0.99mg
49%

Vitamin C
36mg
44%

Fiber
8g
36%

Vitamin E
4mg
33%

Folate
118µg
30%

Potassium
815mg
23%

Vitamin B6
0.44mg
22%

Magnesium
62mg
16%

Copper
0.29mg
14%

Iron
2mg
14%

Phosphorus
132mg
13%

Vitamin B1
0.19mg
12%

Calcium
109mg
11%

Vitamin B5
0.87mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Zinc
0.91mg
6%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Best Cocoa Brownies

The Comfort of Cooking

Ahi Tuna Cadiz

Foodnetwork

Jelly-Glazed Doughnut Cookies

Foodnetwork

for Chicken, Endive, and Root Vegetable Soup with Endive Parsley Pesto

Healthy Green Kitchen

Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust

Closet Cooking