Shortcut Squash Soup

Shortcut Squash Soup might be just the soup you are searching for. One serving contains 106 calories, 6g of protein, and 1g of fat. This recipe serves 2. For $1.34 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 79 foodies and cooks. It will be a hit at your Autumn event. If you have salt and pepper, fat free greek yogurt, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Rachel Cooks. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 17 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Shortcut Split Pea Soup, Shortcut Beef Vegetable Soup, and Squash Soup with Pumpernickel Witches and Spicy Blood Droplets (Spicy Roasted Squash Soup with Pumpernickel Toast) are very similar to this recipe.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 ½ cups chicken broth

¼ cup fat free plain Greek yogurt

½ teaspoon ground cumin

- 2 tablespoons chopped parsley to garnish

salt and pepper to taste

1 12 ounce package of frozen cooked squash

Equipment:

sauce pan

whisk

Cooking instruction summary:

Combine squash, chicken broth, cumin, salt and pepper and in a medium saucepan and heat over medium heat until squash is thawed and all ingredients are hot.Remove from burner, whisk in Greek yogurt. Check seasonings and add salt and pepper as needed.Serve garnished with chopped parsley.

 

Step by step:


1. Combine squash, chicken broth, cumin, salt and pepper and in a medium saucepan and heat over medium heat until squash is thawed and all ingredients are hot.

2. Remove from burner, whisk in Greek yogurt. Check seasonings and add salt and pepper as needed.

3. Serve garnished with chopped parsley.


Nutrition Information:

Quickview
103k Calories
5g Protein
0.78g Total Fat
22g Carbs
40% Health Score
Limit These
Calories
103k
5%

Fat
0.78g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
857mg
37%

Get Enough Of These
Protein
5g
10%

Vitamin A
18429IU
369%

Vitamin C
53mg
65%

Vitamin K
67µg
64%

Potassium
806mg
23%

Manganese
0.45mg
23%

Vitamin E
2mg
17%

Magnesium
66mg
17%

Vitamin B3
3mg
15%

Vitamin B6
0.29mg
15%

Fiber
3g
14%

Folate
53µg
13%

Calcium
130mg
13%

Vitamin B1
0.18mg
12%

Iron
2mg
12%

Phosphorus
117mg
12%

Copper
0.18mg
9%

Vitamin B5
0.8mg
8%

Vitamin B2
0.13mg
7%

Selenium
3µg
5%

Vitamin B12
0.26µg
4%

Zinc
0.58mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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