Shortcut Squash Soup

Shortcut Squash Soup might be just the soup you are searching for. One serving contains 106 calories, 6g of protein, and 1g of fat. This recipe serves 2. For $1.34 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 79 foodies and cooks. It will be a hit at your Autumn event. If you have salt and pepper, fat free greek yogurt, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Rachel Cooks. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 17 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Shortcut Split Pea Soup, Shortcut Beef Vegetable Soup, and Squash Soup with Pumpernickel Witches and Spicy Blood Droplets (Spicy Roasted Squash Soup with Pumpernickel Toast) are very similar to this recipe.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 ½ cups chicken broth

¼ cup fat free plain Greek yogurt

½ teaspoon ground cumin

- 2 tablespoons chopped parsley to garnish

salt and pepper to taste

1 12 ounce package of frozen cooked squash

Equipment:

sauce pan

whisk

Cooking instruction summary:

Combine squash, chicken broth, cumin, salt and pepper and in a medium saucepan and heat over medium heat until squash is thawed and all ingredients are hot.Remove from burner, whisk in Greek yogurt. Check seasonings and add salt and pepper as needed.Serve garnished with chopped parsley.

 

Step by step:


1. Combine squash, chicken broth, cumin, salt and pepper and in a medium saucepan and heat over medium heat until squash is thawed and all ingredients are hot.

2. Remove from burner, whisk in Greek yogurt. Check seasonings and add salt and pepper as needed.

3. Serve garnished with chopped parsley.


Nutrition Information:

Quickview
103k Calories
5g Protein
0.78g Total Fat
22g Carbs
40% Health Score
Limit These
Calories
103k
5%

Fat
0.78g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
857mg
37%

Get Enough Of These
Protein
5g
10%

Vitamin A
18429IU
369%

Vitamin C
53mg
65%

Vitamin K
67µg
64%

Potassium
806mg
23%

Manganese
0.45mg
23%

Vitamin E
2mg
17%

Magnesium
66mg
17%

Vitamin B3
3mg
15%

Vitamin B6
0.29mg
15%

Fiber
3g
14%

Folate
53µg
13%

Calcium
130mg
13%

Vitamin B1
0.18mg
12%

Iron
2mg
12%

Phosphorus
117mg
12%

Copper
0.18mg
9%

Vitamin B5
0.8mg
8%

Vitamin B2
0.13mg
7%

Selenium
3µg
5%

Vitamin B12
0.26µg
4%

Zinc
0.58mg
4%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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