Shortcut Squash Soup

Shortcut Squash Soup might be just the soup you are searching for. One serving contains 106 calories, 6g of protein, and 1g of fat. This recipe serves 2. For $1.34 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 79 foodies and cooks. It will be a hit at your Autumn event. If you have salt and pepper, fat free greek yogurt, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Rachel Cooks. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 17 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Shortcut Split Pea Soup, Shortcut Beef Vegetable Soup, and Squash Soup with Pumpernickel Witches and Spicy Blood Droplets (Spicy Roasted Squash Soup with Pumpernickel Toast) are very similar to this recipe.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 ½ cups chicken broth

¼ cup fat free plain Greek yogurt

½ teaspoon ground cumin

- 2 tablespoons chopped parsley to garnish

salt and pepper to taste

1 12 ounce package of frozen cooked squash

Equipment:

sauce pan

whisk

Cooking instruction summary:

Combine squash, chicken broth, cumin, salt and pepper and in a medium saucepan and heat over medium heat until squash is thawed and all ingredients are hot.Remove from burner, whisk in Greek yogurt. Check seasonings and add salt and pepper as needed.Serve garnished with chopped parsley.

 

Step by step:


1. Combine squash, chicken broth, cumin, salt and pepper and in a medium saucepan and heat over medium heat until squash is thawed and all ingredients are hot.

2. Remove from burner, whisk in Greek yogurt. Check seasonings and add salt and pepper as needed.

3. Serve garnished with chopped parsley.


Nutrition Information:

Quickview
103k Calories
5g Protein
0.78g Total Fat
22g Carbs
40% Health Score
Limit These
Calories
103k
5%

Fat
0.78g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
857mg
37%

Get Enough Of These
Protein
5g
10%

Vitamin A
18429IU
369%

Vitamin C
53mg
65%

Vitamin K
67µg
64%

Potassium
806mg
23%

Manganese
0.45mg
23%

Vitamin E
2mg
17%

Magnesium
66mg
17%

Vitamin B3
3mg
15%

Vitamin B6
0.29mg
15%

Fiber
3g
14%

Folate
53µg
13%

Calcium
130mg
13%

Vitamin B1
0.18mg
12%

Iron
2mg
12%

Phosphorus
117mg
12%

Copper
0.18mg
9%

Vitamin B5
0.8mg
8%

Vitamin B2
0.13mg
7%

Selenium
3µg
5%

Vitamin B12
0.26µg
4%

Zinc
0.58mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Matcha Granola (Gluten Free + Vegan)

Bakerita

Thanksgiving “Gobbler” Sandwich

Cookie Monster Cooking

Grilled Lemon Chicken with Broccoli & Orzo

My Mommy Style

Caprese and Avocado on Toast

For the Love of Cooking

rajma masala restaurant style, how to make rajma masala

Veg Recipes of India