Pumpkin Milkshake {without Ice Cream!}

Pumpkin Milkshake {without Ice Cream!} might be just the side dish you are searching for. This recipe serves 3. One serving contains 123 calories, 1g of protein, and 11g of fat. For 72 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Summer. Head to the store and pick up vanillan extract, truvia, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Plenty of people made this recipe, and 2157 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Yummy Healthy Easy. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. Users who liked this recipe also liked Strawberry Banana Milkshake | Milkshake without ice cream, Cheesecake Milkshake Recipe Without Ice Cream, and Strawberry Milkshake Ice Cream Cake.

Servings: 3

 

Ingredients:

1½ c. Silk Almondmilk plus more if needed

½ c. canned pumpkin puree

2 Tbsp. canola oil

2 c. ice

2 Tbsp. orange juice

2¼ tsp. Truvia sweetener (about 6 tsp. granulated sugar)

1 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into a blender and puree until smooth. Pour into serving glasses and enjoy!

 

Step by step:


1. Combine all ingredients into a blender and puree until smooth.

2. Pour into serving glasses and enjoy!


Nutrition Information:

Quickview
123k Calories
1g Protein
10g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
123k
6%

Fat
10g
17%

  Saturated Fat
0.75g
5%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Alcohol
0.48g
3%

Get Enough Of These
Protein
1g
2%

Vitamin A
6377IU
128%

Calcium
166mg
17%

Vitamin E
2mg
14%

Vitamin K
13µg
13%

Vitamin C
7mg
9%

Fiber
1g
6%

Copper
0.07mg
4%

Iron
0.59mg
3%

Manganese
0.07mg
3%

Potassium
108mg
3%

Magnesium
12mg
3%

Folate
8µg
2%

Vitamin B5
0.19mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Broccoli and Cheese Phyllo Pie

Foodista

Sweet and Sour Chicken Revisited

Chocolate Sheet Cake

Recipe Girl

Asparagus Eggs Benedict

Foodista

Chicken Sopes with Avocado Cream

Taste and Tell Blog