Pumpkin Milkshake {without Ice Cream!}

Pumpkin Milkshake {without Ice Cream!} might be just the side dish you are searching for. This recipe serves 3. One serving contains 123 calories, 1g of protein, and 11g of fat. For 72 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Summer. Head to the store and pick up vanillan extract, truvia, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Plenty of people made this recipe, and 2157 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Yummy Healthy Easy. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. Users who liked this recipe also liked Strawberry Banana Milkshake | Milkshake without ice cream, Cheesecake Milkshake Recipe Without Ice Cream, and Strawberry Milkshake Ice Cream Cake.

Servings: 3

 

Ingredients:

1½ c. Silk Almondmilk plus more if needed

½ c. canned pumpkin puree

2 Tbsp. canola oil

2 c. ice

2 Tbsp. orange juice

2¼ tsp. Truvia sweetener (about 6 tsp. granulated sugar)

1 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into a blender and puree until smooth. Pour into serving glasses and enjoy!

 

Step by step:


1. Combine all ingredients into a blender and puree until smooth.

2. Pour into serving glasses and enjoy!


Nutrition Information:

Quickview
123k Calories
1g Protein
10g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
123k
6%

Fat
10g
17%

  Saturated Fat
0.75g
5%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Alcohol
0.48g
3%

Get Enough Of These
Protein
1g
2%

Vitamin A
6377IU
128%

Calcium
166mg
17%

Vitamin E
2mg
14%

Vitamin K
13µg
13%

Vitamin C
7mg
9%

Fiber
1g
6%

Copper
0.07mg
4%

Iron
0.59mg
3%

Manganese
0.07mg
3%

Potassium
108mg
3%

Magnesium
12mg
3%

Folate
8µg
2%

Vitamin B5
0.19mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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