Pumpkin Milkshake {without Ice Cream!}

Pumpkin Milkshake {without Ice Cream!} might be just the side dish you are searching for. This recipe serves 3. One serving contains 123 calories, 1g of protein, and 11g of fat. For 72 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Summer. Head to the store and pick up vanillan extract, truvia, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Plenty of people made this recipe, and 2157 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Yummy Healthy Easy. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. Users who liked this recipe also liked Strawberry Banana Milkshake | Milkshake without ice cream, Cheesecake Milkshake Recipe Without Ice Cream, and Strawberry Milkshake Ice Cream Cake.

Servings: 3

 

Ingredients:

1½ c. Silk Almondmilk plus more if needed

½ c. canned pumpkin puree

2 Tbsp. canola oil

2 c. ice

2 Tbsp. orange juice

2¼ tsp. Truvia sweetener (about 6 tsp. granulated sugar)

1 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into a blender and puree until smooth. Pour into serving glasses and enjoy!

 

Step by step:


1. Combine all ingredients into a blender and puree until smooth.

2. Pour into serving glasses and enjoy!


Nutrition Information:

Quickview
123k Calories
1g Protein
10g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
123k
6%

Fat
10g
17%

  Saturated Fat
0.75g
5%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Alcohol
0.48g
3%

Get Enough Of These
Protein
1g
2%

Vitamin A
6377IU
128%

Calcium
166mg
17%

Vitamin E
2mg
14%

Vitamin K
13µg
13%

Vitamin C
7mg
9%

Fiber
1g
6%

Copper
0.07mg
4%

Iron
0.59mg
3%

Manganese
0.07mg
3%

Potassium
108mg
3%

Magnesium
12mg
3%

Folate
8µg
2%

Vitamin B5
0.19mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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