Pizza Packet

Pizza Packet is a Mediterranean recipe that serves 2. This main course has 1041 calories, 61g of protein, and 37g of fat per serving. For $5.39 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. If you have turkey pepperoni, fresh mushrooms, pizza sauce, and a few other ingredients on hand, you can make it. This recipe from Dizzy Busy and Hungry has 123 fans. From preparation to the plate, this recipe takes about 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is great. If you like this recipe, take a look at these similar recipes: Meal in a Packet, Dinner in a Packet, and Three Packet Roast.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 handfuls fresh baby spinach

8 ounces fresh sliced mushrooms

1 tablespoon olive oil

1 (16 ounce) refrigerated or frozen (and thawed) whole wheat pizza dough

½ cup pizza sauce (more or less according to taste)

1 cup shredded mozzarella cheese (more or less according to taste)

½ (6 ounce) package turkey pepperoni

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees.Heat the olive oil in a skillet.Add the mushrooms and saute about 3 minutes until they start to get soft.Add the spinach and continue to cook until the spinach is a little wilted.Remove from heat and set aside.Spray a baking sheet or pizza pan with cooking spray.Spread the pizza dough on the pan into a circle of desired thickness.Spread the sauce on one side of the dough, then top with the spinach and mushroom mixture, pepperoni, and cheese.Fold the other half of the dough over to form a packet in the shape of a half moon, and press the edges together to seal.Bake for about 20 minutes, until the dough is golden brown and cooked.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Heat the olive oil in a skillet.

3. Add the mushrooms and saute about 3 minutes until they start to get soft.

4. Add the spinach and continue to cook until the spinach is a little wilted.

5. Remove from heat and set aside.Spray a baking sheet or pizza pan with cooking spray.

6. Spread the pizza dough on the pan into a circle of desired thickness.

7. Spread the sauce on one side of the dough, then top with the spinach and mushroom mixture, pepperoni, and cheese.Fold the other half of the dough over to form a packet in the shape of a half moon, and press the edges together to seal.

8. Bake for about 20 minutes, until the dough is golden brown and cooked.


Nutrition Information:

Quickview
1041k Calories
61g Protein
36g Total Fat
120g Carbs
27% Health Score
Limit These
Calories
1041k
52%

Fat
36g
57%

  Saturated Fat
13g
83%

Carbohydrates
120g
40%

  Sugar
19g
22%

Cholesterol
148mg
50%

Sodium
3921mg
171%

Get Enough Of These
Protein
61g
123%

Vitamin K
152µg
145%

Vitamin A
3498IU
70%

Iron
10mg
60%

Vitamin B2
0.71mg
42%

Zinc
6mg
41%

Calcium
346mg
35%

Potassium
1155mg
33%

Phosphorus
326mg
33%

Copper
0.65mg
32%

Selenium
20µg
29%

Vitamin B3
4mg
25%

Fiber
6g
24%

Folate
91µg
23%

Magnesium
89mg
22%

Vitamin B12
1µg
22%

Manganese
0.4mg
20%

Vitamin B5
1mg
20%

Vitamin C
15mg
18%

Vitamin E
2mg
17%

Vitamin B6
0.26mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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