3 Cheese Spinach Flat Bread Pizza

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making 3 Cheese Spinach Flat Bread Pizzan at home. For $1.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 10g of fat, and a total of 291 calories. This recipe serves 1. It is brought to you by Green Lite Bites. 6377 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of flat bread, spinach, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a tremendous spoonacular score of 94%. If you like this recipe, you might also like recipes such as Eggplant & Feta Flat Bread Pizza, Avocado and Egg Flat Bread Pizza, and Flat Bread Pizza with Salami and Arugula.

Servings: 1

 

Ingredients:

1 Large Tortilla or Flat Bread (I used A Flat Out Light Italian)

About tbsp of your favorite sauce (I used my own homemade leftover)

2 tsp parmesan cheese (5g)

1oz of part skim mozzarella cheese (28g)

1/8 cup of low fat Ricotta (31g)

About 1 cup of fresh spinach chopped

Equipment:

aluminum foil

broiler

oven

Cooking instruction summary:

Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!

 

Step by step:


1. Turn on the broiler and spray a sheet of aluminum foil with non-stick spray.

2. Place the Flat

3. Out bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top.

4. Remove when the edges just start to brown and the bread is crispy.

5. Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.

6. Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!


Nutrition Information:

Quickview
290k Calories
16g Protein
10g Total Fat
32g Carbs
25% Health Score
Limit These
Calories
290k
15%

Fat
10g
16%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
37mg
12%

Sodium
692mg
30%

Get Enough Of These
Protein
16g
33%

Vitamin K
146µg
139%

Vitamin A
3162IU
63%

Calcium
412mg
41%

Phosphorus
270mg
27%

Manganese
0.49mg
24%

Folate
74µg
19%

Vitamin B2
0.27mg
16%

Selenium
10µg
15%

Magnesium
48mg
12%

Zinc
1mg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Potassium
315mg
9%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin B12
0.4µg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.83mg
6%

Vitamin B5
0.32mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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