3 Cheese Spinach Flat Bread Pizza

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making 3 Cheese Spinach Flat Bread Pizzan at home. For $1.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 10g of fat, and a total of 291 calories. This recipe serves 1. It is brought to you by Green Lite Bites. 6377 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of flat bread, spinach, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a tremendous spoonacular score of 94%. If you like this recipe, you might also like recipes such as Eggplant & Feta Flat Bread Pizza, Avocado and Egg Flat Bread Pizza, and Flat Bread Pizza with Salami and Arugula.

Servings: 1

 

Ingredients:

1 Large Tortilla or Flat Bread (I used A Flat Out Light Italian)

About tbsp of your favorite sauce (I used my own homemade leftover)

2 tsp parmesan cheese (5g)

1oz of part skim mozzarella cheese (28g)

1/8 cup of low fat Ricotta (31g)

About 1 cup of fresh spinach chopped

Equipment:

aluminum foil

broiler

oven

Cooking instruction summary:

Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!

 

Step by step:


1. Turn on the broiler and spray a sheet of aluminum foil with non-stick spray.

2. Place the Flat

3. Out bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top.

4. Remove when the edges just start to brown and the bread is crispy.

5. Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.

6. Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!


Nutrition Information:

Quickview
290k Calories
16g Protein
10g Total Fat
32g Carbs
25% Health Score
Limit These
Calories
290k
15%

Fat
10g
16%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
37mg
12%

Sodium
692mg
30%

Get Enough Of These
Protein
16g
33%

Vitamin K
146µg
139%

Vitamin A
3162IU
63%

Calcium
412mg
41%

Phosphorus
270mg
27%

Manganese
0.49mg
24%

Folate
74µg
19%

Vitamin B2
0.27mg
16%

Selenium
10µg
15%

Magnesium
48mg
12%

Zinc
1mg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Potassium
315mg
9%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin B12
0.4µg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.83mg
6%

Vitamin B5
0.32mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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