3 Cheese Spinach Flat Bread Pizza

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making 3 Cheese Spinach Flat Bread Pizzan at home. For $1.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 10g of fat, and a total of 291 calories. This recipe serves 1. It is brought to you by Green Lite Bites. 6377 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of flat bread, spinach, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a tremendous spoonacular score of 94%. If you like this recipe, you might also like recipes such as Eggplant & Feta Flat Bread Pizza, Avocado and Egg Flat Bread Pizza, and Flat Bread Pizza with Salami and Arugula.

Servings: 1

 

Ingredients:

1 Large Tortilla or Flat Bread (I used A Flat Out Light Italian)

About tbsp of your favorite sauce (I used my own homemade leftover)

2 tsp parmesan cheese (5g)

1oz of part skim mozzarella cheese (28g)

1/8 cup of low fat Ricotta (31g)

About 1 cup of fresh spinach chopped

Equipment:

aluminum foil

broiler

oven

Cooking instruction summary:

Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!

 

Step by step:


1. Turn on the broiler and spray a sheet of aluminum foil with non-stick spray.

2. Place the Flat

3. Out bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top.

4. Remove when the edges just start to brown and the bread is crispy.

5. Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.

6. Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!


Nutrition Information:

Quickview
290k Calories
16g Protein
10g Total Fat
32g Carbs
25% Health Score
Limit These
Calories
290k
15%

Fat
10g
16%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
37mg
12%

Sodium
692mg
30%

Get Enough Of These
Protein
16g
33%

Vitamin K
146µg
139%

Vitamin A
3162IU
63%

Calcium
412mg
41%

Phosphorus
270mg
27%

Manganese
0.49mg
24%

Folate
74µg
19%

Vitamin B2
0.27mg
16%

Selenium
10µg
15%

Magnesium
48mg
12%

Zinc
1mg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Potassium
315mg
9%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin B12
0.4µg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.83mg
6%

Vitamin B5
0.32mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

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