Grilled Japanese Eggplant

Grilled Japanese Eggplant is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 166 calories, 5g of protein, and 9g of fat per serving. For $4.15 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of soy sauce, garlic, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodnetwork has 31 fans. It is a rather pricey recipe for fans of Japanese food. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 57%. Ww 0 Points Japanese Grilled Eggplant, Miso Glazed Grilled Japanese Eggplant, and Grilled Japanese Eggplant with Tahini Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

1/4 cup dry sherry

3 cloves garlic finely minced

4 Japanese eggplant, halved lengthwise

Salt and freshly ground pepper

2 tablespoons toasted sesame oil

2 tablespoons sesame seeds, toasted lightly

1/4 cup soy sauce

Equipment:

baking pan

bowl

grill

Cooking instruction summary:

Watch how to make this recipe. Place eggplant in a large shallow baking dish. Mix together the soy sauce, sherry, sesame oil, and garlic in a small bowl. Pour the marinade over the eggplant and let marinate at room temperature for 1 hour. Preheat grill. Season the eggplant with salt and pepper to taste and grill on each side for 3 minutes, basting occasionally with the remaining marinade. Serve topped with the toasted sesame seeds.

 

Step by step:


1. Watch how to make this recipe.

2. Place eggplant in a large shallow baking dish.

3. Mix together the soy sauce, sherry, sesame oil, and garlic in a small bowl.

4. Pour the marinade over the eggplant and let marinate at room temperature for 1 hour. Preheat grill. Season the eggplant with salt and pepper to taste and grill on each side for 3 minutes, basting occasionally with the remaining marinade.

5. Serve topped with the toasted sesame seeds.


Nutrition Information:

Quickview
165k Calories
4g Protein
9g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
165k
8%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1009mg
44%

Alcohol
1g
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.75mg
38%

Fiber
7g
30%

Copper
0.37mg
19%

Potassium
586mg
17%

Vitamin B6
0.29mg
14%

Folate
56µg
14%

Magnesium
53mg
13%

Vitamin B3
2mg
11%

Phosphorus
104mg
10%

Vitamin B1
0.13mg
9%

Vitamin K
8µg
9%

Iron
1mg
8%

Vitamin B5
0.71mg
7%

Vitamin B2
0.12mg
7%

Vitamin C
5mg
7%

Calcium
67mg
7%

Vitamin E
0.79mg
5%

Zinc
0.78mg
5%

Selenium
2µg
4%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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