Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

You can never have too many side dish recipes, so give Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese a try. For 98 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 10g of protein, and 7g of fat. This recipe serves 11. 272 people found this recipe to be delicious and satisfying. This recipe from Cookin Canuck requires lemon juice, basil leaves, chicken breast, and whole wheat pasta. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an excellent spoonacular score of 80%. Try Greek Style Green Beans With Tomatoes and Feta Cheese, Summer Grain Salad with Heirloom Tomatoes, Green Beans, and Feta, and Green Beans with Tomatoes and Feta for similar recipes.

Servings: 11

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tsp agave nectar or honey

6 basil leaves, thinly sliced

2 cups shredded chicken breast

¼ cup extra virgin olive oil

1/3 cup crumbled feta cheese

3 tbsp minced flat-leaf parsley

8 oz. cherry or grape tomatoes, cut in half

¾ lb. green beans, trimmed & cut in half

¼ tsp ground pepper

3 tbsp fresh lemon juice

¼ tsp salt

8 oz. whole wheat pasta, such as rotini or penne

Equipment:

sauce pan

bowl

whisk

Cooking instruction summary:

Cook the pasta until al dente, according to package directions. Drain and rinse with cold water. Transfer to a serving bowl.While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat. Add the green beans and cook until tender crisp. Drain and immediately transfer to the bowl of ice water. Drain and transfer to the bowl with the pasta.Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.Add the dressing and toss to combine. Serve.The dressing:In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.

 

Step by step:


1. Cook the pasta until al dente, according to package directions.

2. Drain and rinse with cold water.

3. Transfer to a serving bowl.While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat.

4. Add the green beans and cook until tender crisp.

5. Drain and immediately transfer to the bowl of ice water.

6. Drain and transfer to the bowl with the pasta.

7. Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.

8. Add the dressing and toss to combine.

9. Serve.The dressing:In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.


Nutrition Information:

Quickview
176k Calories
10g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
176k
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
21mg
7%

Sodium
140mg
6%

Get Enough Of These
Protein
10g
21%

Manganese
0.74mg
37%

Selenium
24µg
35%

Vitamin K
27µg
26%

Vitamin B3
4mg
22%

Vitamin B6
0.33mg
17%

Phosphorus
143mg
14%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Vitamin B1
0.16mg
11%

Vitamin A
511IU
10%

Vitamin B2
0.13mg
8%

Potassium
273mg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Calcium
47mg
5%

Fiber
1g
5%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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