Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

You can never have too many side dish recipes, so give Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese a try. For 98 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 10g of protein, and 7g of fat. This recipe serves 11. 272 people found this recipe to be delicious and satisfying. This recipe from Cookin Canuck requires lemon juice, basil leaves, chicken breast, and whole wheat pasta. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an excellent spoonacular score of 80%. Try Greek Style Green Beans With Tomatoes and Feta Cheese, Summer Grain Salad with Heirloom Tomatoes, Green Beans, and Feta, and Green Beans with Tomatoes and Feta for similar recipes.

Servings: 11

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tsp agave nectar or honey

6 basil leaves, thinly sliced

2 cups shredded chicken breast

¼ cup extra virgin olive oil

1/3 cup crumbled feta cheese

3 tbsp minced flat-leaf parsley

8 oz. cherry or grape tomatoes, cut in half

¾ lb. green beans, trimmed & cut in half

¼ tsp ground pepper

3 tbsp fresh lemon juice

¼ tsp salt

8 oz. whole wheat pasta, such as rotini or penne

Equipment:

sauce pan

bowl

whisk

Cooking instruction summary:

Cook the pasta until al dente, according to package directions. Drain and rinse with cold water. Transfer to a serving bowl.While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat. Add the green beans and cook until tender crisp. Drain and immediately transfer to the bowl of ice water. Drain and transfer to the bowl with the pasta.Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.Add the dressing and toss to combine. Serve.The dressing:In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.

 

Step by step:


1. Cook the pasta until al dente, according to package directions.

2. Drain and rinse with cold water.

3. Transfer to a serving bowl.While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat.

4. Add the green beans and cook until tender crisp.

5. Drain and immediately transfer to the bowl of ice water.

6. Drain and transfer to the bowl with the pasta.

7. Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.

8. Add the dressing and toss to combine.

9. Serve.The dressing:In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.


Nutrition Information:

Quickview
176k Calories
10g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
176k
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
21mg
7%

Sodium
140mg
6%

Get Enough Of These
Protein
10g
21%

Manganese
0.74mg
37%

Selenium
24µg
35%

Vitamin K
27µg
26%

Vitamin B3
4mg
22%

Vitamin B6
0.33mg
17%

Phosphorus
143mg
14%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Vitamin B1
0.16mg
11%

Vitamin A
511IU
10%

Vitamin B2
0.13mg
8%

Potassium
273mg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Calcium
47mg
5%

Fiber
1g
5%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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