Apricot Ginger Game Hens

Apricot Ginger Game Hens might be just the beverage you are searching for. This gluten free and dairy free recipe serves 4 and costs $2.13 per serving. One portion of this dish contains approximately 42g of protein, 32g of fat, and a total of 497 calories. From preparation to the plate, this recipe takes roughly 9 hours and 30 minutes. A couple people made this recipe, and 11 would say it hit the spot. A mixture of white wine, cornish game hens, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Similar recipes are Roasted Apricot-ginger Glazed Game Hens, Cornish Game Hens with Apricot Sauce, and Grilled Cornish Game Hens with Apricot-Chipotle Glaze.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1/4 cup apricot preserves

2 Cornish game hens, halved lengthwise

3/4 teaspoon grated fresh ginger root

1 teaspoon crushed garlic

1/2 cup soy sauce

1/2 teaspoon white sugar

1/2 cup white wine

Equipment:

oven

baking pan

Cooking instruction summary:

In shallow dish, mix the soy sauce, apricot preserves, ginger, garlic, wine, and sugar. Place the hens in the dish, and coat with the marinade. Cover, and allow to marinate in the refrigerator 8 hours, or overnight. Preheat oven to 325 degrees F (165 degrees C). Arrange the hen halves in a baking dish. Pour remaining marinade over the hens. Bake uncovered 1 hour and 15 minutes in the preheated oven, basting frequently with the marinade, until hen juices run clear. Kitchen-Friendly View

 

Step by step:


1. In shallow dish, mix the soy sauce, apricot preserves, ginger, garlic, wine, and sugar.

2. Place the hens in the dish, and coat with the marinade. Cover, and allow to marinate in the refrigerator 8 hours, or overnight.

3. Preheat oven to 325 degrees F (165 degrees C).

4. Arrange the hen halves in a baking dish.

5. Pour remaining marinade over the hens.

6. Bake uncovered 1 hour and 15 minutes in the preheated oven, basting frequently with the marinade, until hen juices run clear.


Nutrition Information:

Quickview
531k Calories
41g Protein
31g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
531k
27%

Fat
31g
49%

  Saturated Fat
8g
55%

Carbohydrates
12g
4%

  Sugar
7g
9%

Cholesterol
227mg
76%

Sodium
1764mg
77%

Alcohol
3g
17%

Get Enough Of These
Protein
41g
84%

Vitamin B3
13mg
70%

Selenium
27µg
39%

Vitamin B6
0.75mg
37%

Phosphorus
359mg
36%

Vitamin B2
0.44mg
26%

Zinc
2mg
18%

Potassium
629mg
18%

Vitamin B5
1mg
15%

Iron
2mg
15%

Magnesium
56mg
14%

Vitamin B12
0.74µg
12%

Vitamin B1
0.18mg
12%

Manganese
0.24mg
12%

Copper
0.17mg
8%

Vitamin A
273IU
5%

Vitamin K
5µg
5%

Vitamin E
0.65mg
4%

Calcium
37mg
4%

Vitamin C
2mg
3%

Folate
12µg
3%

Fiber
0.3g
1%

covered percent of daily need
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