Garlic-Parmesan Zucchini Noodles and Spaghetti Pasta

The recipe Garlic-Parmesan Zucchini Noodles and Spaghetti Pasta can be made in approximately 25 minutes. This recipe makes 2 servings with 344 calories, 8g of protein, and 24g of fat each. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is brought to you by Inspiralized. Head to the store and pick up red pepper flakes, zucchini, parmesan cheese, and a few other things to make it today. 90 people have tried and liked this recipe. It works well as a cheap side dish. With a spoonacular score of 76%, this dish is solid. Try Garlic-Parmesan Zucchini Noodles and Spaghetti Pasta, Garlic Parmesan Zucchini Noodles, and Parmesan Garlic Shrimp Zucchini Noodles for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 tablespoons extra virgin olive oil

3 medium garlic cloves

3 tablespoons grated parmesan cheese

¼ teaspoon red pepper flakes

pinch of salt

salt and pepper, to taste

2 ounces of spaghetti

1 medium zucchini

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of water and a pinch of salt to a boil. Once boiling, drop in the spaghetti and cook until al dente, per package directions (typically 10 minutes.) While the pasta is cooking, thinly slice the garlic and spiralize your zucchini using Blade C. Trim the noodles using a scissor. Set both aside.When the pasta is ready, drain it and set aside, discarding the pasta water.Place a large skillet on medium heat and pour in the oil. Add the garlic and chili flakes and cook for 30 seconds or until garlic is fragrant. Add in the zucchini noodles and toss for 2-3 minutes or until al dente. Then, add in the real spaghetti and season generously with salt and pepper. Remove the skillet from the heat and add in the parmesan cheese. Toss until cheese is melted into the pasta. Serve immediately.

 

Step by step:


1. Bring a large pot of water and a pinch of salt to a boil. Once boiling, drop in the spaghetti and cook until al dente, per package directions (typically 10 minutes.) While the pasta is cooking, thinly slice the garlic and spiralize your zucchini using Blade C. Trim the noodles using a scissor. Set both aside.When the pasta is ready, drain it and set aside, discarding the pasta water.

2. Place a large skillet on medium heat and pour in the oil.

3. Add the garlic and chili flakes and cook for 30 seconds or until garlic is fragrant.

4. Add in the zucchini noodles and toss for 2-3 minutes or until al dente. Then, add in the real spaghetti and season generously with salt and pepper.

5. Remove the skillet from the heat and add in the parmesan cheese. Toss until cheese is melted into the pasta.

6. Serve immediately.


Nutrition Information:

Quickview
344k Calories
7g Protein
23g Total Fat
26g Carbs
15% Health Score
Limit These
Calories
344k
17%

Fat
23g
37%

  Saturated Fat
4g
27%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
348mg
15%

Get Enough Of These
Protein
7g
16%

Selenium
20µg
29%

Manganese
0.52mg
26%

Vitamin C
18mg
23%

Vitamin E
3mg
22%

Vitamin K
17µg
17%

Phosphorus
150mg
15%

Vitamin B6
0.27mg
13%

Calcium
119mg
12%

Potassium
349mg
10%

Magnesium
37mg
9%

Vitamin B2
0.14mg
8%

Fiber
2g
8%

Copper
0.15mg
8%

Folate
29µg
7%

Vitamin A
329IU
7%

Zinc
0.98mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.39mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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