Cheesy Ground Beef and Rice Casserole

Cheesy Ground Beef and Rice Casserole is a main course that serves 6. One portion of this dish contains about 29g of protein, 35g of fat, and a total of 562 calories. For $1.64 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Oh Sweet Basil has 5385 fans. If you have carrots, milk, water, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 35 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 72%, this dish is good. If you like this recipe, you might also like recipes such as Easy Cheesy Ground Beef and Rice Cakes, Cheesy Ground Beef and Rice Fried Cakes, and Cheesy Ground Beef Manicotti.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 cup carrots, sliced

Colby Jack or Medium Cheddar Cheese for topping

Pacific Foods Mushroom gravy 13.9 ounces *see note for substitutes

1/2 to 1 lb (depending on preference) ground beef, cooked

1/2 cup milk

1 cup Uncooked Rice

2 cups Water

Equipment:

baking pan

oven

whisk

bowl

Cooking instruction summary:

Heat the oven to 350 degrees and grease an 8x9" baking dish. Whisk together the water, mushroom gravy (or substitutes), and milk. Add the mushroom mix, rice, cooked beef and carrots to a bowl and stir to combine. Dump into an 8x9" baking dish and bake, uncovered for 90 minutes. Add slices of cheese and return to the oven for another couple of minutes or until the cheese is melted.

 

Step by step:


1. Heat the oven to 350 degrees and grease an 8x9" baking dish.

2. Whisk together the water, mushroom gravy (or substitutes), and milk.

3. Add the mushroom mix, rice, cooked beef and carrots to a bowl and stir to combine. Dump into an 8x9" baking dish and bake, uncovered for 90 minutes.

4. Add slices of cheese and return to the oven for another couple of minutes or until the cheese is melted.


Nutrition Information:

Quickview
561k Calories
29g Protein
34g Total Fat
31g Carbs
10% Health Score
Limit These
Calories
561k
28%

Fat
34g
53%

  Saturated Fat
19g
124%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
113mg
38%

Sodium
824mg
36%

Get Enough Of These
Protein
29g
59%

Vitamin A
4354IU
87%

Calcium
592mg
59%

Phosphorus
506mg
51%

Selenium
21µg
31%

Zinc
4mg
29%

Vitamin B12
1µg
25%

Vitamin B2
0.4mg
24%

Manganese
0.38mg
19%

Vitamin B6
0.27mg
13%

Vitamin B3
2mg
12%

Magnesium
40mg
10%

Vitamin B5
0.95mg
9%

Potassium
306mg
9%

Iron
1mg
9%

Copper
0.14mg
7%

Folate
23µg
6%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Vitamin D
0.76µg
5%

Fiber
1g
4%

Vitamin E
0.56mg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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