Cilantro Lime Farro

Need a dairy free and lacto ovo vegetarian side dish? Cilantro Lime Farro could be a super recipe to try. This recipe serves 4 and costs $1.65 per serving. One serving contains 306 calories, 14g of protein, and 5g of fat. Head to the store and pick up juice of lime, cilantro leaves, cumin powder, and a few other things to make it today. It is brought to you by Gimme Some Oven. 62 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 82%. Similar recipes are Avocado, Cilantro & Lime Farro Salad {with Fresh Veggies}, Chile Lime Salmon Fajita Salad with Cilantro Lime Vinaigrette, and Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing.

Servings: 4

 

Ingredients:

6 cups vegetable or chicken stock

1/3 cup finely-chopped fresh cilantro leaves, loosely-packed

pinch of cumin and garlic powder and black pepper

1 cup farro, rinsed

zest and juice of 1 small lime (about 2 tablespoons juice)

1/2 teaspoon salt

Equipment:

sauce pan

Cooking instruction summary:

Place farro in a medium saucepan and add the stock. (It should cover the farro.) Bring to a boil over medium-high heat. Then reduce heat to medium-low and simmer for 30 minutes. Once the farro is cooked and chewy, drain off any excess liquid.Add remaining ingredients, and stir to combine. Season with extra salt and pepper, if needed. Serve warm.

 

Step by step:


1. Place farro in a medium saucepan and add the stock. (It should cover the farro.) Bring to a boil over medium-high heat. Then reduce heat to medium-low and simmer for 30 minutes. Once the farro is cooked and chewy, drain off any excess liquid.

2. Add remaining ingredients, and stir to combine. Season with extra salt and pepper, if needed.

3. Serve warm.


Nutrition Information:

Quickview
306k Calories
14g Protein
4g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
306k
15%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
51g
17%

  Sugar
6g
7%

Cholesterol
10mg
4%

Sodium
810mg
35%

Get Enough Of These
Protein
14g
28%

Vitamin B3
8mg
40%

Selenium
26µg
38%

Manganese
0.67mg
33%

Fiber
7g
31%

Vitamin B2
0.37mg
21%

Phosphorus
208mg
21%

Copper
0.41mg
20%

Vitamin B6
0.35mg
18%

Potassium
525mg
15%

Vitamin B1
0.22mg
15%

Magnesium
54mg
14%

Iron
2mg
11%

Zinc
1mg
11%

Folate
30µg
8%

Vitamin K
5µg
6%

Calcium
26mg
3%

Vitamin A
112IU
2%

Vitamin B5
0.15mg
1%

Vitamin C
1mg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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