Cilantro Lime Farro

Need a dairy free and lacto ovo vegetarian side dish? Cilantro Lime Farro could be a super recipe to try. This recipe serves 4 and costs $1.65 per serving. One serving contains 306 calories, 14g of protein, and 5g of fat. Head to the store and pick up juice of lime, cilantro leaves, cumin powder, and a few other things to make it today. It is brought to you by Gimme Some Oven. 62 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 82%. Similar recipes are Avocado, Cilantro & Lime Farro Salad {with Fresh Veggies}, Chile Lime Salmon Fajita Salad with Cilantro Lime Vinaigrette, and Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing.

Servings: 4

 

Ingredients:

6 cups vegetable or chicken stock

1/3 cup finely-chopped fresh cilantro leaves, loosely-packed

pinch of cumin and garlic powder and black pepper

1 cup farro, rinsed

zest and juice of 1 small lime (about 2 tablespoons juice)

1/2 teaspoon salt

Equipment:

sauce pan

Cooking instruction summary:

Place farro in a medium saucepan and add the stock. (It should cover the farro.) Bring to a boil over medium-high heat. Then reduce heat to medium-low and simmer for 30 minutes. Once the farro is cooked and chewy, drain off any excess liquid.Add remaining ingredients, and stir to combine. Season with extra salt and pepper, if needed. Serve warm.

 

Step by step:


1. Place farro in a medium saucepan and add the stock. (It should cover the farro.) Bring to a boil over medium-high heat. Then reduce heat to medium-low and simmer for 30 minutes. Once the farro is cooked and chewy, drain off any excess liquid.

2. Add remaining ingredients, and stir to combine. Season with extra salt and pepper, if needed.

3. Serve warm.


Nutrition Information:

Quickview
306k Calories
14g Protein
4g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
306k
15%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
51g
17%

  Sugar
6g
7%

Cholesterol
10mg
4%

Sodium
810mg
35%

Get Enough Of These
Protein
14g
28%

Vitamin B3
8mg
40%

Selenium
26µg
38%

Manganese
0.67mg
33%

Fiber
7g
31%

Vitamin B2
0.37mg
21%

Phosphorus
208mg
21%

Copper
0.41mg
20%

Vitamin B6
0.35mg
18%

Potassium
525mg
15%

Vitamin B1
0.22mg
15%

Magnesium
54mg
14%

Iron
2mg
11%

Zinc
1mg
11%

Folate
30µg
8%

Vitamin K
5µg
6%

Calcium
26mg
3%

Vitamin A
112IU
2%

Vitamin B5
0.15mg
1%

Vitamin C
1mg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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