Prosciutto-wrapped Tilapia
The recipe Prosciutto-wrapped Tilapia can be made in approximately 17 minutes. For 80 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 20 servings with 64 calories, 7g of protein, and 3g of fat each. 82 people found this recipe to be tasty and satisfying. Head to the store and pick up olive oil, fresh basil leaves, tilapia fillets, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Real Simple. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. If you like this recipe, you might also like recipes such as pass the prosciutto – prosciutto wrapped pear with parmesan, Baked Wrapped Tilapia, and Prosciutto-wrapped Asparagus.
Servings: 20
Preparation duration: 20 minutes
Ingredients:
3 bell peppers, sliced
1/2 cup fresh basil leaves
2 cloves garlic, sliced
kosher salt and black pepper
3 Tbsps olive oil, plus more if needed
4 large slices prosciutto
4 6-oz tilapia fillets
Equipment:
frying pan
Cooking instruction summary:
Directions Heat 1 tablespoons of the oil in a large skillet over medium-high heat. Add the bell peppers, garlic, and teaspoon each salt and black pepper. Cook, tossing frequently, until tender, 8 to 10 minutes.Meanwhile, season the tilapia with teaspoon each salt and black pepper. Wrap each fillet with 1 slice of the prosciutto. Heat the remaining 1 tablespoons of oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Fold the basil into the peppers and serve with the tilapia.
Step by step:
1. Heat 1 tablespoons of the oil in a large skillet over medium-high heat.
2. Add the bell peppers, garlic, and teaspoon each salt and black pepper. Cook, tossing frequently, until tender, 8 to 10 minutes.Meanwhile, season the tilapia with teaspoon each salt and black pepper. Wrap each fillet with 1 slice of the prosciutto.
3. Heat the remaining 1 tablespoons of oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Fold the basil into the peppers and serve with the tilapia.
Nutrition Information:
covered percent of daily need
