Deconstructed Pesto Couscous Salad

Deconstructed Pesto Couscous Salad is a lacto ovo vegetarian salad. This recipe makes 6 servings with 376 calories, 12g of protein, and 16g of fat each. For $1.79 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Love and Olive Oil has 127 fans. Head to the store and pick up pine nuts, extra virgin olive oil, fresh basil leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a great spoonacular score of 80%. Similar recipes are Deconstructed Pesto Couscous Salad, Grilled Tuna with Grilled Ratatouille Couscous and Deconstructed Pesto, and Chickpean And Deconstructed Pesto Salad.

Servings: 6

 

Ingredients:

micro basil, optional, for garnish

1/4 cup extra virgin olive oil, divided

1/4 cup fresh basil leaves, thinly sliced

2 cloves garlic, finely minced

2 cups israeli or pearl couscous

2 ounces pecorino romano cheese, shaved

1/4 cup pine nuts, lightly toasted

sea salt and freshly ground black pepper, to taste

1 medium zucchini squash, peeled and ribboned

Equipment:

sauce pan

Cooking instruction summary:

Heat 1 tablespoon olive oil in a saucepan set over medium-high heat until shimmering. Add dry couscous and a hearty pinch of salt and pepper and cook, stirring occasionally, until lightly toasted, about 3 to 4 minutes.Get the full recipe at FoodFanatic.com

 

Step by step:


1. Heat 1 tablespoon olive oil in a saucepan set over medium-high heat until shimmering.

2. Add dry couscous and a hearty pinch of salt and pepper and cook, stirring occasionally, until lightly toasted, about 3 to 4 minutes.Get the full recipe at Food

3. Fanatic.com


Nutrition Information:

Quickview
376k Calories
11g Protein
15g Total Fat
46g Carbs
18% Health Score
Limit These
Calories
376k
19%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
46g
16%

  Sugar
1g
1%

Cholesterol
9mg
3%

Sodium
316mg
14%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
53%

Phosphorus
216mg
22%

Vitamin K
22µg
21%

Fiber
3g
14%

Magnesium
51mg
13%

Calcium
127mg
13%

Vitamin E
1mg
13%

Copper
0.25mg
13%

Vitamin B3
2mg
12%

Vitamin B1
0.13mg
9%

Vitamin B5
0.85mg
8%

Vitamin C
6mg
8%

Zinc
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B6
0.15mg
7%

Iron
1mg
7%

Potassium
234mg
7%

Folate
23µg
6%

Vitamin A
264IU
5%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Roasted Rutabaga Pasta with Cashew Sauce

Naturally Ella

Navy Bean Soup with Sausage & Spinach

Budget Bytes

Green Tomato Tart

Roti 'n' Rice

Slow Cooker Apple Cobbler

Spicy Southern Kitchen

Skillet Ground Lamb with Tomato Sauce, Green Beans, and Couscous

Serious Eats