Piña Colada Pancakes

The recipe Piña Colada Pancakes can be made in about 45 minutes. For $1.41 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 401 calories, 4g of protein, and 24g of fat per serving. This recipe serves 8. If you have AP flour, coconut milk, dark rum, and a few other ingredients on hand, you can make it. 87 people were impressed by this recipe. It is brought to you by Hilah Cooking. With a spoonacular score of 32%, this dish is rather bad. Similar recipes include Piña Colada Pancakes (+ GIVEAWAY!), Pina Colada Popsicles + 15 Pina Colada, and Pina Colada.

Servings: 8

 

Ingredients:

1¼ cups AP flour

1 teaspoon baking soda

1-2 tablespoons brown sugar

½ cup coconut chips (unsweetened flakes)

1 cup coconut milk

2 tablespoons dark rum

1 egg

½ cup maple syrup

Oil for the griddle

½ cup fresh diced pineapple

Rum syrup

½ teaspoon salt

1 teaspoon vanilla extract

Whipped cream for serving

Equipment:

whisk

bowl

griddle

oven

pot

Cooking instruction summary:

In a medium bowl, whisk egg with coconut milk, sugar and vanilla. Add dry ingredients and stir until almost combined. Add pineapple and mix well.Cook on greased griddle over medium heat, using cup batter for each. Turn when bubbles have appeared on surface and edges look dry. Serve right away or keep cooked pancakes warm on a baking rack in a 200F oven.Warm syrup in a small pot over low heat, stir in rum just before serving.

 

Step by step:


1. In a medium bowl, whisk egg with coconut milk, sugar and vanilla.

2. Add dry ingredients and stir until almost combined.

3. Add pineapple and mix well.Cook on greased griddle over medium heat, using cup batter for each. Turn when bubbles have appeared on surface and edges look dry.

4. Serve right away or keep cooked pancakes warm on a baking rack in a 200F oven.Warm syrup in a small pot over low heat, stir in rum just before serving.


Nutrition Information:

Quickview
401k Calories
3g Protein
23g Total Fat
33g Carbs
2% Health Score
Limit These
Calories
401k
20%

Fat
23g
37%

  Saturated Fat
8g
56%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
25mg
8%

Sodium
298mg
13%

Alcohol
6g
36%

Get Enough Of These
Protein
3g
7%

Manganese
0.99mg
50%

Vitamin B2
0.39mg
23%

Vitamin E
2mg
17%

Selenium
8µg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Folate
45µg
11%

Vitamin K
10µg
10%

Vitamin B3
1mg
7%

Phosphorus
71mg
7%

Copper
0.13mg
7%

Vitamin C
5mg
7%

Magnesium
25mg
6%

Potassium
176mg
5%

Fiber
1g
4%

Calcium
42mg
4%

Zinc
0.61mg
4%

Vitamin B5
0.27mg
3%

Vitamin B6
0.04mg
2%

Vitamin A
76IU
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Piña Colada Pancakes | Hilah Cooking

 

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Food Joke

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