Piña Colada Pancakes

The recipe Piña Colada Pancakes can be made in about 45 minutes. For $1.41 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 401 calories, 4g of protein, and 24g of fat per serving. This recipe serves 8. If you have AP flour, coconut milk, dark rum, and a few other ingredients on hand, you can make it. 87 people were impressed by this recipe. It is brought to you by Hilah Cooking. With a spoonacular score of 32%, this dish is rather bad. Similar recipes include Piña Colada Pancakes (+ GIVEAWAY!), Pina Colada Popsicles + 15 Pina Colada, and Pina Colada.

Servings: 8

 

Ingredients:

1¼ cups AP flour

1 teaspoon baking soda

1-2 tablespoons brown sugar

½ cup coconut chips (unsweetened flakes)

1 cup coconut milk

2 tablespoons dark rum

1 egg

½ cup maple syrup

Oil for the griddle

½ cup fresh diced pineapple

Rum syrup

½ teaspoon salt

1 teaspoon vanilla extract

Whipped cream for serving

Equipment:

whisk

bowl

griddle

oven

pot

Cooking instruction summary:

In a medium bowl, whisk egg with coconut milk, sugar and vanilla. Add dry ingredients and stir until almost combined. Add pineapple and mix well.Cook on greased griddle over medium heat, using cup batter for each. Turn when bubbles have appeared on surface and edges look dry. Serve right away or keep cooked pancakes warm on a baking rack in a 200F oven.Warm syrup in a small pot over low heat, stir in rum just before serving.

 

Step by step:


1. In a medium bowl, whisk egg with coconut milk, sugar and vanilla.

2. Add dry ingredients and stir until almost combined.

3. Add pineapple and mix well.Cook on greased griddle over medium heat, using cup batter for each. Turn when bubbles have appeared on surface and edges look dry.

4. Serve right away or keep cooked pancakes warm on a baking rack in a 200F oven.Warm syrup in a small pot over low heat, stir in rum just before serving.


Nutrition Information:

Quickview
401k Calories
3g Protein
23g Total Fat
33g Carbs
2% Health Score
Limit These
Calories
401k
20%

Fat
23g
37%

  Saturated Fat
8g
56%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
25mg
8%

Sodium
298mg
13%

Alcohol
6g
36%

Get Enough Of These
Protein
3g
7%

Manganese
0.99mg
50%

Vitamin B2
0.39mg
23%

Vitamin E
2mg
17%

Selenium
8µg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Folate
45µg
11%

Vitamin K
10µg
10%

Vitamin B3
1mg
7%

Phosphorus
71mg
7%

Copper
0.13mg
7%

Vitamin C
5mg
7%

Magnesium
25mg
6%

Potassium
176mg
5%

Fiber
1g
4%

Calcium
42mg
4%

Zinc
0.61mg
4%

Vitamin B5
0.27mg
3%

Vitamin B6
0.04mg
2%

Vitamin A
76IU
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Related Videos:

How to Make Piña Colada Pancakes | Hilah Cooking

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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